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Sonke sivile nge-uric acid kodwa bambalwa kuthi abaziyo ukuba kuthetha ntoni. IUric acid iveliswa kukonakala kwendalo kweeseli zomzimba wakho nakukutya okutyayo.
Uninzi lwe-uric acid lucocwa zizintso kwaye ludlula ngaphandle komzimba ngomchamo. Inani elincinci le-uric acid liyasuswa emzimbeni ngokusebenzisa isitulo.
Nangona kunjalo, ukuba i-uric acid eninzi ivelisiwe okanye ukuba izintso azinako ukuyisusa egazini ngesiqhelo, inqanaba le-uric acid egazini liyonyuka.
Ngenxa yoko, iikristali eziqinileyo zenziwa ngaphakathi kwamalungu, zikhokelela kwimeko ebuhlungu ebizwa ngokuba yigawuthi. Amanqanaba aphezulu e-uric acid anokukhokelela kumatye ezintso okanye ukusilela kwezintso.
Zininzi iingcebiso zokutya kwizigulana eziphezulu ze-uric acid. Kuya kufuneka unciphise ukuselwa kotywala, ukutya okuneswekile kunye nokunciphisa ukutya okune-purine njengenyama, iinkukhu, ukutya kwaselwandle kunye neempuphu.
Ukusetyenziswa kokutya okune-purine-rich and digestion of purine lead to the form of uric acid.
Nalu uluhlu lokutya okumangalisayo ukunciphisa i-uric acid kunye nokuthintela igawuthi kunye nelitye.
Amanzi:
Amanzi sisiyobisi sobomi. Iyakwazi ukukhupha i-toxins emzimbeni, kubandakanywa i-uric acid engaphezulu. Ukuba ufuna ukwazi ukuba ungayiphilisa njani i-uric acid ngokusisigxina, qinisekisa ukuba utya ubuncinci iiglasi ezili-10 ukuya kwezi-12 zamanzi yonke imihla. Olu lolona nyango lulula nolungabizi mali ininzi. Ngokwenza oku, unokugcina amanqanaba akho e-uric acid eqhelekileyo. Esi sesinye sezizathu zokuba siyalelwe ngoogqirha ukuba sisele amanzi ngokwaneleyo imini yonke.
Imifuno eluhlaza eluhlaza
Imifuno enamagqabi aluhlaza ityebile ku-vitamin C kwaye inceda ekunciphiseni ubumuncu bomzimba wakho kwaye ayinagalelo ekwakhiweni kwe-asidi yeuric. Ukuba uyazibuza ukuba ungawanciphisa njani amanqanaba e-uric acid ngokukhawuleza, qiniseka ukuba utya imifuno enamagqabi aluhlaza kangangoko.
Ioyile eFlakisi:
Iiflekisi kunye neoyile yeflakisi ziqulathe amafutha abalulekileyo abizwa ngokuba yiOmega 3, anokunceda ukunciphisa ukudumba nokudumba.
Iziqhamo - iidiliya, iipayinapile kunye neetsheri:
Iziqhamo ezinje ngomdiliya, ipayinapile, iitsheri kunye namaqunube zinento echaseneyo nokudumba ebizwa ngokuba ziianthocyanins, enceda ekunciphiseni amanqanaba euric acid. Kwakhona kuthintela uric acid ukusuka crystallizing kunye nokufakwa kwi amalungu.
Amanzi eKalika:
Ikalika ityebile ku-vitamin C. I-citric acid efumaneka kwi-lime sisinyibilikisi se-uric acid. Cudisa nje ijusi yesiqingatha sekalika kwiglasi yamanzi kwaye uyisele njengoko injalo. Phinda oku kabini ngemini ukugcina amanqanaba akho e-uric acid eqhelekileyo.
Iviniga yeApple Cider:
I-Apple cider viniga isetyenziswa ngabantu abaninzi njengomthombo omkhulu wokunciphisa ubunzima, kodwa bambalwa kuthi abaziyo ukuba ineempawu ezintle zokulwa ne-antioxidant kunye ne-anti-inflammatory ezinokuhlisa amanqanaba e-uric acid emzimbeni wakho. Iviniga yeApple cider inokwaphula kwaye isuse ngokupheleleyo i-uric acid engafunekiyo emzimbeni. Kubaluleke kakhulu ukuba ukhumbule ukuba akufuneki ukuba usebenzise iviniga yeapile njengoko uqinisekisa ukuba uyixube namanzi aneleyo kwaye uyisebenzise kabini okanye kathathu ngemini.
Iminqathe, iBeet kunye neJucucumber Juice:
Umdibaniso wencindi yomnqathe, ijusi ye-beet kunye nejusi yekhukhamba sisixhobo esisebenzayo sokunyanga uric acid ephezulu egazini.
Iimveliso zobisi ezinamafutha asezantsi:
Olunye uluvo olukhulu lokunciphisa amanqanaba aphezulu e-uric acid emzimbeni wakho kukutya iimveliso zobisi ezinamafutha asezantsi ekudleni kwakho. Qinisekisa ukuba ubandakanya ubisi olunamafutha asezantsi kunye ne-curd oku kuya kuthintela ukubumba okuphezulu kwe-uric acid egazini.
Ukutya okuphezulu
Ukutya okuphezulu-fiber kuhlala kulungile ukuba kudliwe, ngakumbi kuyanceda ukunciphisa amanqanaba e-uric acid egazini. Bathatha uric acid egazini kwaye banceda ekupheliseni i-uric acid engaphezulu emzimbeni ngezintso. Ukuba uye kuvavanywa igazi kwaye kwafunyaniswa ukuba une-uric acid ephezulu, yenza nje inqaku lokunyusa imicu yesisombululo sakho sokutya njenge-oats, i-broccoli, irhasi, ikhukhamba, iseleri kunye neminqathe. Iziqhamo ezifana neeperile, ii-apile, ii-orenji, i-strawberry kunye ne-blueberries nazo zityebile kwifayibha.
Iti eluhlaza:
Iti eluhlaza iya ithandwa kakhulu kwezi ntsuku njengoko abantu abaninzi sele beqalisile ukuqonda izibonelelo zayo. Iti eluhlaza yinto enkulu yokukhupha i-detox kwaye ikhupha i-toxins emzimbeni. Ukusetyenziswa kweti eluhlaza yonke imihla kunokunyanga i-uric acid ephezulu emzimbeni. Ekugqibeleni, umngcipheko wegawuthintelwe.
