Uhlobo lweAndhra Gongura Curry Recipe

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Amagqabi eGongura okanye amagqabi e-sorrel lukhethekileyo eAndhra Pradesh. La magqabi amuncu kwincasa yawo kwaye aneentlobo ezimbini - enye inesiqu esimhlophe enye inesikhondo esibomvu. Amagqabi aneziqu ezibomvu anokukhumbula ngaphezu kwala anesiqu esimhlophe.

I-Andhra cuisine idume ngokusetyenziswa kweziqholo ezahlukeneyo kunye nemifuno enamagqabi kulungiselelo. I-gongura curry curry iresiphi eneneni yiyantlukwano yesiqhelo i-Andhra mutton curry. Ayisebenzisi iziqholo ezininzi ezivumela incasa yamagqabi egongura ukuba aphume kakuhle. Ikwanika incasa ethobekileyo kwi-curry yegusha eyenza ukuba leresiphi yenyama yegusha ingabinakuphikiswa.

Ke, musa ukuchitha ixesha. Jonga le ndlela emangalisayo yeAndhra gongura mutton curry recipe kwaye uyizame ngokuhlwanje.

Ikhonza: 3

Ixesha lokulungiselela: imizuzu eli-10

Ixesha lokupheka: imizuzu engama-30

Yonke into oyifunayo

• Amagqabi e-Gongura- 1 iqela (lityunjwe)
• Inyama yegusha- 1/2 kg
• I-anyanisi- 2 (eqoshiwe)
• Ichillies eluhlaza- 2 (uqhekezo)
• I-ginger-garlic paste- 1tbsp
• I-powder yentsimbi- 1tsp
• Umgubo obomvu we-chilli- 1tsp
• Ityuwa- ngokokungcamla
• IGaram Masala powder- 1tsp
• IJeera (imbewu yekumin) -1tsp
• Ikhadiyam eluhlaza - i-3-4 pods
• Iziqhano 2-3
• Isinamoni- intonga e-1
• Ioyile- 4tbsp
• Amagqabi eCoriander- 2tbsp (acetyelwe ukuhombisa)

Inkqubo

1. Hlamba amagqabi egongura ngokufanelekileyo ngamanzi. Emva koko fudumeza icephe ezimbini zeoyile ngepani kwaye ungeze amagqabi egongura kuyo.

2. Vala kwaye upheke amagqabi e-gongura kwilangatye eliphakathi kwimizuzu emi-4 ukuya kwemi-5 de abe ngumthi. Cima ilangatye kwaye ugcine ecaleni.

3. Emva koko fudumeza ioyile kwindawo yokupheka uxinzelelo kwaye ungeze imbewu yejeera, ii-clove, ikhadiyam eluhlaza, isinamon kwaye uyivumele ukuba icoleke.

4. Emva koko faka i-anyanisi kunye ne-chillies eluhlaza. Pheka ngobushushu obuphakathi kangangemizuzu emi-4-5.

5. Yongeza i-ginger-garlic paste, i-turmeric powder, i-red chilli powder, iziqwenga zenyama kunye ne-saute imizuzu emi-5-6.

6. Emva koko yongeza ityuwa uze udibanise kakuhle. Pheka imizuzu emi-3-4.

7. Ngoku kongeza ikomityi yamanzi kwilokhwe yegusha. Vala umpheki ngesivalo sayo kwaye ulinde impempe ezi-4-5. Gcina idangatye liphantsi.

8. Emva kokuba inyama yegusha iphekwe, yigcine epanini kwaye uyipheke kwilangatye eliphantsi.

9. Hlanganisa amagqabi egongura ngepestle okanye imasher. Unokuyigaya kumxube. Yongeza oku kwi-gravy yegusha kwaye udibanise kakuhle.

10. Vala uze upheke imizuzu emi-3-4. Yongeza i-garam masala powder kwaye ucime ilangatye.

11. Gcoba inyama yegusha ngamagqabi ecoriander aqingqiweyo.

I-Lip-smacking isitayile seAndhra gongura inyama yegusha ikulungele ukuhanjiswa. Yonwabele esi sidlo sinencasa nerayisi.

Ixabiso lesondlo

IGongura ngumthombo otyebileyo weevithamini A, B kunye noC. Ikwangumthombo olungileyo wezimbiwa kunye neanitoxidants. Inyama yegusha inexabiso elifanelekileyo lamafutha kodwa ikwangumthombo olungileyo wecalcium ngokunjalo.

Ingcebiso

Unokongeza unobumba we poppy kwi-curry yegusha ngelixa upheka ukongeza incasa ngakumbi. Iya kunciphisa ubumuncu bamagqabi egongura.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo