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I-Anjeer okanye umkhiwane ngumthombo obalulekileyo wentsimbi. Inezakha mzimba ezininzi eziyimfuneko emzimbeni. Inezimbiwa ezifana ne-phosphorus, Magnesium, calcium nokunye. Iivithamini ezinjengeVitamin A kunye neVitamin B12 zininzi kwi-anjeer. Kukho ii-anti-oxidants kwesi siqhamo sonyaka esenza ukuba kulunge kwimpilo yomzimba ngokubanzi.
Ngexesha lenyanga eNgcwele yeRamzan, uluntu lwamaSilamsi lubambe inyanga ngokukhawuleza ukuba lihloniphe intshumayelo yokuqala yomprofeti wabo uMuhammad. Ngeli xesha, abantu batya ukutya kwasekuseni kwaye baqala ukukhawuleza.
Abasebenzisi nelinye lamanzi. Oku kuzila ukutya kukhulu kakhulu kuqhekeka ngokuhlwa. Ukutya ebendikuphelisa ukuzila ukutya kufanele ukuba kunesondlo, kutyebile, kunzima kwaye kugaya ngokulula ngexesha elinye. Amanzi, imihla kunye neziqhamo ezomileyo zazisetyenziswa ngokwesiko ukuzila ukutya. IiJusi zeziqhamo ezisandul 'ukwenziwa ziyathandwa nasekuphuleni ukutya.
Funda kwakhona: Iiresiphi ezikhethekileyo zeRamzan
Ukutya okuthandwayo okusetyenziselwa ukuphula inzilo yiAnjeer. Esi siqhamo sithobekileyo sihlala sifumaneka njengesiqhamo esomileyo kwaye sipakishwe zizakha-mzimba ezinceda ukugcwalisa umzimba emva kokutya okude nokudinisayo. Namhlanje, sinokupheka okukhethekileyo okwenziwe nge-anjeer.
I-anjeer burfi ilungile kumakhiwane, imihla kunye namandongomane omileyo. Zonke ezi zinto kunye zenza ukutya okumnandi okuphula ukutya. Umsebenzi wokulungiselela i-anjeer burfi mncinci kwaye kuthatha imizuzu engaphantsi kwe-20 ukuze i-anjeer burfi ilunge.
Yenziwe ngezithako ezifumanekayo kwaye kulula kakhulu ukuzenza. Ngaphezu koko, isimahla iswekile eyongeziweyo njengoko ubumnandi buvela kumakhiwane kunye nemihla. Ke ngoko, ilungele abantu abanesifo seswekile. Ngoku, masibone ukuba kwenziwa njani i-anjeer burfi.
Ikhonza- 4
Ixesha lokulungiselela- imizuzu eli-15
Ixesha lokupheka- imizuzu engama-20
Izithako
- Amakhiwane omileyo aqunyiweyo- 1 indebe
- Imihla etyusiweyo- 1 indebe
- Oomileyo- 2 tbsp
- Amanqatha omileyo avunyiweyo afana neepistachios, i-badam, i-cashew- kunye neekomityi ze-frac12
- I-Cardamom powder- ipinki
- I-Cinnamon powder okanye i-nutmeg powder- i-pinch
- Ghee- 1 tbsp
- Amanzi- 2 tbsp
Indlela
Thatha ipani kwaye uyose irost eyomileyo edityanisiweyo kuze kube yinto ecekeceke nevumba. Susa amantongomane kwaye ubeke eceleni.
Ngoku kongeza amakhiwane omileyo kuloo pani uze ufefe amanzi kuwo. Zipheke kwilangatye eliphantsi kude kube zithambile.
Yongeza imihla, i-cardamom powder, isinamoni okanye i-nutmeg powder kwi-pan. Hlanganisa kakuhle kwaye upheke de lo mxube uthambe, ube mushy kwaye uncangathi.
Yongeza i-ghee kulo mxube. Ungatsiba eli nyathelo ukuba usebenzisa ipani engenantambo kwaye ufuna ukwenza i-anjeer burfi isempilweni.
Wupheke lo mxube de uphulukane nawo wonke umswakama kwaye uqine. Ukuba usebenzisa i-ghee, iya kwahluka kwipani kwaye umxube uya kuyila ibhola.
Thatha isitya kwaye uyigcobe kakuhle ngeghee.
Sasaza umxube we-anjeer kwisitya kunye nokuhambisa umphezulu.
Sika kwizikwere kwaye ukhonze.
Ezi kufuneka zigqitywe kwangolo suku okanye zinokuhlala kwiveki ukuba zifrijiwe.
