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Iziqhamo zihlala zichongiwe kwaye zamkelwe njengenye yeendawo ezibalulekileyo zokutya okusempilweni. Ukuhamba ngento uninzi lwabantu abadala ekhaya abayithethayo, kubandakanya iziqhamo kunye nemifuno kwisidlo sakho semihla ngemihla kungakuthatha indlela ende ukuba ungahlali nje usempilweni kodwa kunye nokufezekisa iinjongo zakho zokulahleka kobunzima.
Xa sithetha ngeziqhamo, esinye seziqhamo ezimnandi esizityileyo sonke ukusukela ebuntwaneni bethu kwaye sithanda ukuntywila kuzo ziidiliya. Uninzi lweziqhamo zinenani elifanelekileyo lekhalori, ke ukuba usafuna ukuhlala usempilweni kwaye ubandakanya iziqhamo ekutyeni kwakho, kuya kufuneka uyazi eyona ndlela isebenzayo yokuzibandakanya kwisidlo sakho.
Iidiliya ngokuqinisekileyo zinokukunceda ekulungiseleleni ukutya okunesondlo kunye nokutya okunesondlo, nangona kunjalo, iidiliya ngokwazo azizukukwenza unciphise umzimba. Umbuzo ophakamayo apha ngowokuba ungasitya na esi siqhamo kangangoko ufuna kwaye ube nomzimba onamafutha ongenamafutha.
Ewe, funda ukuze wazi impendulo.
1. IziBonelelo zezeMpilo zeMidiliya
Iidiliya zinezondlo kakhulu. Ukuba ngomnye wemithombo ephambili ye vithamin K, iidiliya zinceda kakhulu kuphuhliso lwempilo elungileyo yethambo. Iidiliya zikwakhuthaza ukukhula kweeseli okunempilo. Bayaziwa ukunceda ukusebenza kwegazi lomzimba womntu ngokunjalo.
2. Zingadityaniswa njani iidiliya nokuNcipha?
Iidiliya kunye nokwehla kobunzima kuyahambelana. Esinye sezondlo eziphambili ezinxulunyaniswa nelahleko yobunzima yifayibha yokutya, kwaye njengoko usenokuba uyazi iidiliya zinika ubungakanani obulinganiselweyo, kungoko, ukunceda kwinjongo yakho yokwehla kobunzima. Ukutya okunotye kwifayibha kuyaziwa ukunceda ukonyusa isutiety emva kwesidlo sakho. Ukutya okunexabiso elifanelekileyo lefayibha kufuna ukuhlafuna okungakumbi, okuthintela ngokungangqalanga ekubeni utye kakhulu. Kodwa, ewe, kusekho ezinye iziqhamo eziphakamileyo kumxholo wefayibha xa kuthelekiswa neediliya, umzekelo, iiapile.
3. Iidiliya Zilungile Ekutyeni
Endaweni yokutyibilika nje kwisitya esigcwele iidiliya ngohlobo lokutya okuswiti, dibanisa iidiliya ezibandayo ukuze ulungiselele isorbet engenaswekile esempilweni. Okanye, unokongeza iziqwenga ezimbalwa zeediliya kwismoothie esenziwe ngesiqhamo sekhalori esezantsi.
4. Kutheni le nto ungafanelekanga ukuba utye iidiliya (Ukugcina ubunzima bakho kwiNgcaciso yokuPhulukana nobunzima bakho)?
Xa kuthelekiswa nemifuno engekho istatshi, iziqhamo ziphantse zaphindeka kathathu kwiikhalori. Ukuthetha ngemidiliya, ucinga ubumnandi bayo kunye nencasa yayo emnandi, ingaphezulu kokucacileyo ukuba abantu abaphoswa kukulandela umkhondo wekhalori yabo ngokuqinisekileyo baya kugqibela ngokutya kakhulu kubo.
5. Gcina iCalorie idla engqondweni
Ukuthintela utyekelo lokutya kakhulu iidiliya, ncamathela kwiinjongo zakho zekhalori ngosuku. Iziqhamo, ngenxa yokuba zithathwa njengezisempilweni, zinokukhokelela kuthintelo ukuba iikhalori zalo azizukubala. Yiyo loo nto ukufikelela kwiidiliya, okanye nasiphi na isiqhamo esityebileyo sekhalori emva kwemini okanye isidlo sangokuhlwa, ngokuqinisekileyo kunokuthintela amathuba akho okunciphisa umzimba ekuhambeni kwexesha. Iidiliya ngokuqinisekileyo ziphantsi kweekhalori xa kuthelekiswa necookie, ii-crackers okanye ipakethi egcwele iitshipsi, kodwa ukuzitya kakhulu kunokubamba inkqubo yakho yokulahleka kobunzima.
6. Ufanele ukhethe njani ukuba utye iidiliya ozithandayo?
Ukukhetha indlela elungileyo yokudibanisa iidiliya kubalulekile. Iindidi zemidiliya ezinesitatshi ziqulathe iswekile eninzi kwaye akufuneki ziyinxalenye yokutya kwakho okunciphisa umzimba. Iidiliya ezinamanzi ziyahlaziya kwaye ungazitya kancinci kancinci ngenxa yoko, ukugcwalisa isisu sakho kwangoko kwaye ekugqibeleni ukunqande ekubeni uzitye kakhulu. Hlamba, womise, uze umise ngumkhenkce kwiidiliya ezintsha ukuziguqula zibe kukutya okulula, okunesondlo nokunempilo.
7. Ngaba ngaba uneswekile ofuna ukusika iidiliya ngokugqibeleleyo kwisidlo sakhe?
Iidiliya, nangona ziphantsi kweekhalori xa kuthelekiswa nezinye iziqhamo, zinesalathiso esiphezulu se-glycemic, esibangela iingxaki kubantu abaneqondo eliphezulu leswekile yegazi. Ukunciphisa isiphumo sokunciphisa amafutha kwiikhalori ezivela kwiicarbohydrate, kuyacetyiswa ukuba utye ukutya okune-protein ecaleni, okunokucothisa ukufunxwa kweswekile.
Ke eyona nto iphambili ekutyeni iidiliya kwaye uhlala uphilile kukuba usafuna ukuya kwisisindo sokulahleka kwaye awunakucinga ngokuyeka iidiliya zizonke, ke yima nje kuzo ezimbalwa kwaye oko kufanelekile kakhulu ekugcineni ukutya okunempilo kunye nokutya okuneekhalori ezisezantsi.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
