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Usizi kunye noxinzelelo zihlala zididekile njengoko zombini zithathwa njengezifanayo kodwa zingenjalo. Kukho umgca omncinci owahlula ezimbini kunye nokuwuqonda lo mahluko unokunceda ukuqhubekeka zombini ngendlela esempilweni.
Abantu abadakumbileyo bahlala becinga ukuba badandathekile ngelixa abantu abanexinzelelo bengazinanzi iimpawu zabo kwaye becinga ukuba badakumbile. Nangona kunjalo, ukudana kunokuba yeyona nto iphambili kuxinzelelo kodwa ngokuchaseneyo akubalulekanga. Qhubeka ufunda inqaku ukuqonda umohluko phakathi kosizi noxinzelelo.
Yintoni Usizi?
Nabani na onokuba lusizi. Usizi yimvakalelo okanye ukuthetha, indalo esisiseko yomntu exhomekeke kwiimeko. Umzekelo, uyakhathazeka xa ungaphumeleli kwiimviwo, kusweleke umntu osondeleyo kuwe, uqhekeko, uphelelwe ngumsebenzi okanye uneengxabano ezithile ekhaya. Ukuziva uphoxekile okanye ukutshintsha kwemood ngenxa yezi zinto zingasentla kunokubangela ukuba ube lusizi.
Ukuziva kabuhlungu kunokukuchaphazela kwiintsuku ezimbalwa kodwa ekugqibeleni, ubuyela kwisiqhelo. Ukutsho, phantse wonke umntu ufumana amaxesha abuhlungu mihla le, mhlawumbi okomzuzu okanye iyure kodwa kamva abuyele kubomi bawo obuqhelekileyo. Imvakalelo iyaphela xa ulila okanye uthetha nabanye. Into malunga nosizi iyaphela ngokuhamba kwexesha. Ngaphaya koko, usizi alubangeli ezinye iimpawu ezinjengokuphelelwa lithemba.
Ukudakumba okungapheliyo kunokuba luphawu olukhulu loxinzelelo.
Yintoni ukudakumba?
Uxinzelelo luhlobo lwesifo sengqondo, ngokungafaniyo nosizi oluyimvakalelo. Abantu abaninzi abayiqondi nokudakumba kwabo de iimvakalelo zibongamele ngokupheleleyo.
Ukudakumba kuyaqhubeka ixesha elide kwaye kuchaphazela ubomi bemihla ngemihla bomntu. Kungenxa yokuba ukudakumba akufiki kuphela kukudana okungapheliyo kodwa kunye nezinye iimpawu ezinje ngokungabikho kwesisusa, utshintsho kwindlela yokutya, iingxaki zokulala, ukuphazamiseka, ukucaphuka, ukwehla kobunzima, ubunzima ekwenzeni izigqibo, ukuphelelwa ngumdla, ukuphelelwa ngumdla, intloko ebuhlungu kunye nokudinwa, ukuziva ungenaxabiso, iingxaki zoxinzelelo kunye neengcinga zokuzibulala eziqhubekayo.
Imeko yoxinzelelo ayizisi kuphela ngamaxesha abuhlungu njengokufa kwabathandekayo, iingxaki zemali okanye iingxaki zobudlelwane, kodwa uhlala nomntu ngalo lonke ixesha kuzo zonke iimeko. Kananjalo, abantu abanexinzelelo bahlala belahlekelwa yimvakalelo kunye neemvakalelo zabo, kwaye nasemva kokukhala nokuthetha nabantu ababathandayo, bayasokola ukubuyela kubomi babo obuqhelekileyo.
Uxinzelelo lufunyaniswa yiDiagnostic kunye neNcwadi yeNkcazo yeNgxaki yokuPhazamiseka kwengqondo (DSM-IV), iseti esemgangathweni yeendlela ezisetyenziswa ziingcali zonyango ukufumanisa isifo sengqondo. Ngokutsho kweengcali, ukuba umntu unxunguphele ngaphezulu kweeveki ezimbini, luphawu loxinzelelo kwaye umntu kufuneka adibane nengcali yezonyango kwakamsinya ngengcebiso okanye amayeza.
Ukushwankathela:
Ukudakumba kukuziva ungathandabuzeki ngelixa uxinzelelo lukhona ngenxa yobukrakra balo. Kulungile ukuba ukhathazekile ngento ethile kodwa jonga iimpawu zoxinzelelo kwaye ungazihoyi. Unyango lwakwangoko luya kukunceda uphume kwingxaki yakho kungekudala kwaye uphucule umgangatho wobomi bakho.
