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Uninzi lwabakhi bomzimba kunye nabadlali bezemidlalo phaya basebenzise izongezo zokwakha umzimba, njengoko oku kunceda ekwandiseni amandla emisipha, amandla kunye nonyamezelo.
Ezi zongezo zibandakanya iipowder powders, iivithamini, iiminerali kunye nezinye ezininzi. Abantu basebenzisa ii-anabolic steroids ezithathwa njengezingakhuselekanga kwaye akukho semthethweni ukuzisebenzisa. Iye yakhokelela ekufeni kwabantu ngamanye amaxesha.
Xa kuziwa kwizongezo ze-Ayurvedic, zithathwa kwimithombo yendalo efana nezinto zokutya, imifuno kunye neeminerali. Abafani neziyobisi ezomeleza ukusebenza ezinika iziphumo kwangoko.
Izixhasi ze-Ayurvedic zisebenza kancinci kwaye ngokwendalo kwaye zijolise ekuphuculeni impilo kunye namandla omzimba. I-Ayurveda ibonelela kuphela ngeendlela ezikhuselekileyo, zomthetho kunye nezisebenzayo zokunyusa amandla omzimba, ukwakha ubunzima bemisipha, ukuphucula ukunyamezela kunye nokwandisa amandla emzimbeni ngokwendalo.
Ngokuka-Ayurveda, ukuzuza kwezihlunu akuxhomekekanga kwisondlo esine-protein ephezulu kuphela, kodwa kukutya izondlo ezifana neevithamini, iiminerali, iikhabhohayidrethi, njl. ubunzima.
Unokuzisebenzisa njengeepilisi okanye uzixube kwi-smoothie yakho yasekuseni.
Ngoku, funda ngakumbi ukuze wazi ngakumbi malunga nendlela yokusebenzisa iAyurveda yokwakha umzimba kunye nokufumana izihlunu.
1. I-Ashwagandha Herb:
Le mifuno iyaziwa ngokuba yi-ginseng yaseNdiya kwaye iyimifuno engapheliyo. Iyasetyenziswa ngokubanzi kuwo onke amayeza okwakha umzimba kunye nezongezelelo. Le mifuno ikwanamandla okuphucula amanqanaba e testosterone ukuze ikhuthaze amanqanaba okuqina.
Ngapha koko, ikwanceda ekuphuculeni impilo yentliziyo kwaye inceda ekubuyiseni ngokukhawuleza kwiiseshoni zokuzilolonga.
Kwakhona jonga amayeza ahlukeneyo asetyenziswa kunye ne-ashwagandha.
a. I-Ashwagandha Avaleha:
Esi sisongezo se-Ayurvedic esisetyenziswa ngabakhi bomzimba kunye nabadlali bezemidlalo ukuphucula amandla, amandla okunyamezela, amandla omzimba kunye namandla. Kuyanceda ekwakheni ubunzima bemisipha kunye noncedo ngokusebenza rhoqo. Lelinye lawona machiza mabalaseleyo e-Ayurvedic kulwakhiwo lomzimba.
b. I-Ashwagandha Pak:
Oku kwaziwa njengeyeza elidumileyo lokwakha umzimba elikhuthaza ubunzima bemisipha, amandla omzimba kunye namandla. Abantu abenza imisebenzi ye-anaerobic yokwakha izihlunu baya kulifumana liluncedo kakhulu eli yeza.
c. I-Ashwagandha Arjuna Ksheer:
Eli yeza le-Ayurvedic lokwakha umzimba lityebile nge-antioxidants kwaye iyanceda ekuphuculeni amandla okusebenza kwe-anaerobic kunye ne-aerobic. Ikwasetyenziswa njenge-cardio tonic kwaye inceda ekuphuculeni amandla okubaleka kwe-anaerobic.
2.Shatavari:
I-Shatavari ithandwa kakhulu phakathi kwabakhi bomzimba kwaye ityebe kakhulu kwii-antioxidants. Kuyanceda ekulungiseni iiseli ezonakalisiweyo. Le mifuno yendalo ingumthombo we-chromium, iivithamini K, E, C kunye no-A.
Ikwalayishwe neeamino acid ezinokufunxa ityuwa engaphezulu kunye namanzi emzimbeni kwaye zikhuphe nomchamo. Inokukunceda ekufezekiseni olo jongo lukrazukileyo. Yenye yeengqayi eziphezulu zeAyurvedic zokwakha izihlunu.
Jonga amayeza ahlukeneyo alungiselelwe ngaphandle kwe-shatavari.
a. Kameshwar Modak:
Oku kwaziwa njengeyeza le-Ayurvedic aphrodisiac elinceda ekuphuculeni amandla emisipha ngokunjalo. Oku kulungiselelwe ngamayeza amaninzi aluncedo afana neShatavari, Vidarikand, Ashwagandha, Talamkhana, Nagbala kunye neYashtimadhu.
Eli yeza liyaziwa ukuphucula umgangatho wemisipha, ukusebenza kwezemidlalo, unyamezelo kunye namandla.
b. IMadnanand Modak:
Le tonic yokubuyisela esebenza njenge-Ayurvedic herbo-mineral formulation. Inamandla e-aphrodisiac kwaye ikhuthaza amandla, ukomelela kunye namandla.
3. Gokhru:
Esi sisityalo esaziwayo sokwakha umzimba esiyinxalenye yezongezo kunye namayeza e-Ayurveda. Kuyaziwa ukuxhasa ubunzima bemisipha kunye nokuphucula amanqanaba okunyamezela.
Kukwaziwa ngokubonelela ngokugqabhuka kokunikezelwa kweoksijini ekujikelezeni kwegazi. Kwakhona kunceda ekugcineni izicubu zihlanjululwe. IGokhru pak liyeza elungiselelwe ukusebenzisa i-gokhru.
a. Gokhru Pak:
Eli liyeza elinamandla lokwakha umzimba elinceda ukunciphisa ukudinwa okubangelwa kukuzilolonga kwaye kuphucula namandla. Inika amandla amangalisayo kwimisipha yomzimba kwaye ikhuthaze ukuzuza kwemisipha.
4. Ingcambu yeSalab Panja:
Le mifuno ye-Ayurvedic inceda ekukhuthazeni ubunzima bemisipha. Inceda ekuphuculeni isiphumo se-anabolic ngexesha lokwenziwa kwethishyu ukukhuthaza ukwakha umzimba. Ikwanceda ukukhuthaza amandla emisipha kunye nokunyusa ubunzima bomzimba kancinci. Isalab pak sisiphumo sayo.
ukuya. Salab Pak:
Eli yeza lokwakha umzimba lilungiselelwe ukusebenzisa izithako ezinje ngeSalab Panj, iziqhamo ezomileyo njengealmond, ipista, i-walnut, i-ashwagandha kunye ne-gokshura. Kuyanceda ekuboneleleni ngesiqabu esihle ekudinweni ngokwasemzimbeni nangokwengqondo okwenzeka emva kokuzilolonga.
Inceda ekuthinteleni iintlungu zemisipha. Lelinye lamayeza aphezulu e-Ayurvedic ekukhuleni kwemisipha.
5. UMusli okhuselekileyo:
I-musli ekhuselekileyo ibizwa ngokuba yi-'Divya Aushad 'kuncwadi lwe-Ayurveda. Ityetyiswe iipropati ezininzi eziluncedo kwaye inexabiso eliphezulu lonyango. Ikwayimifuno yokuxhasa i-Ayurvedic enokuqinisa izihlunu kunye nokuxhasa ukwakheka kwezicubu.
a. Mnu Musli:
Olu qulunqo lwe-Ayurvedic luyaziwa ukondla amandla omzimba kwaye lunezixhobo ze-aphrodisiac. Olu ncediso lwe-Ayurvedic luyaziwa ukuphucula ukusebenza, amandla kunye namandla. Inceda ekuphuculeni ubunzima bemisipha.
