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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Sonke sinaye lowo mhlobo utya ngathi uphambene kodwa angafumani neponti. Ukufumana ubunzima kunzima njengokunciphisa ubunzima.
Ngelixa icandelo eliphambili kuluntu lwethu luzama namhlanje ukunciphisa umzimba, kukho abanye babo phakathi kwethu nabo abazabalazayo ukutyeba.
Funda kwakhona: Unyango lwe-Ayurvedic lokuNciphisa iBelly Fat
Imikhwa yokutya engalunganga, ukugula, ukonyuka komzimba, umsantsa omninzi phakathi kwezidlo, ukuphazamiseka kwindlela yokutya njenge-anorexia, isifo sehomoni, njl.njl.
Ukutyeba kancinci kunokubangela izigulo ezahlukeneyo ezinjenge-anemia, imiba yokuva, amandla aphantsi kunye nokungakhuseleki, amathambo abuthathaka kwaye aphuke kancinci kunye nengxaki yokungachumi.
Ukuphila kakuhle komzimba, kufuneka kugcinwe ubunzima obuqhelekileyo.
Maninzi amayeza afumanekayo ekhawuntareni anokusombulula ingxaki yokuba nomzimba omncinci kodwa la mayeza aneziphumo ebezingalindelekanga emzimbeni.
Funda kwakhona: Iindlela ezi-5 eziLungileyo zokunyanga ukunciphisa umzimba
Kukho amayeza athile kunye namayeza amiselweyo yi-Ayurveda ukunceda ekuzuzeni ubunzima. Ke, nazi ezinye zeerubhi zeAyurvedic ezinceda ekuzuzeni ubunzima, onokuthi uzithathe ngokwengcebiso yengcali yeAyurvedic, jonga.
U-Annonna Squamosa
I-Annonna squamosa sesinye seziqhamo ezilungileyo ezimiselwe yi-Ayurveda kwabo bazama ukwandisa ubunzima bomzimba. I-Annonna squamosa, okanye iapile yolondolozo njengoko ibizwa njalo, sesinye seziqhamo ezilungileyo zokwandisa ubunzima. Esi siqhamo sinceda ekunyangeni ingxaki yeanorexia kwaye sinceda ukugcina ubunzima bomzimba obulungileyo. Kuyatshiwo ukuba iapile yolondolozo ngemini igcina ubunzima bokufumana ubunzima kude.
Shatavari
ISaatavari okanye iShatavari sisixhobo esihle se-Ayurvedic sokwandisa ubunzima bomzimba. Ikwanceda ekuphuculeni ukwetyisa, iphelise nayiphi na imiba yokwetyisa kwaye incede ukuba ube nemali eyaneleyo yokulingana emzimbeni. Kukwaluncedo koomama abakhulelweyo okanye abancancisayo abafuna ukufumana ubunzima. Umntu unokufumana iipilisi njengeSaatavari kuzo naziphi na iivenkile zeAyurvedic.
Chyavanprash
I-Chyavanprash yenye yezona zinto zibalaseleyo kunye neyeza elidumileyo lokufumana ubunzima njengoko kumiselwe ziingcali zeAyurvedic. I-Chayavanprash ludibaniso lwamayeza ahlukeneyo anamandla anceda ekomelezeni umzimba wethu kwaye anceda nasekufumaneni ubunzima. Ikwonyusa ukhuseleko kwaye iyanceda ukukhusela izifo ezinjengokubanda kunye nokukhohlela.
Ukutya icephe leChayavanprash kuya kunceda ekuncedeni ukwetyisa kunye nokondla umzimba wakho, okukhokelela ekuzuzeni ubunzima. Iyeza elithandwayo, elicetyiswayo kwi-Ayurveda, elinokutyiwa ngabantu bayo yonke iminyaka. Yeyona tonic ithandwa kakhulu kwaye yaziwa kakhulu ngokuzuza ubunzima. Umntu unokuthenga oku nakweyiphi na ivenkile yezonyango okanye iAyurvedic.
I-Ashwagandha
I-Ashwagandha icetyiswa yi-Ayurveda kwizifo ezininzi. Igcwele iipropathi ezincedisayo zokondla izinto eziyingozi emzimbeni wethu, zisigcina sisempilweni kwaye silulutsha. Ikwanceda ukondla izicwili zethu, ekusebenzeni kakuhle kwamadlala okwetyisa kunye neadrenaline, kunye nokwakha amajoni omzimba.
Kuyanceda ekunciphiseni uxinzelelo nasekuncedeni ukulala ngesandi, ethi incede ngakumbi kwimpilo yethu kunye nakwimpilo yethu. I-Ashwagandha izicatshulwa okanye iicapsule zifumaneka ngokulula kwiivenkile zaseAyurvedic okanye kwiikliniki eIndiya.
IiRisins kunye neeKhiwane
Iirayisi kunye namakhiwane zinceda ekugcineni ubunzima bomzimba obufanelekileyo kwaye zigcine iingxaki ezinxulumene nokulahleka kwesisindo kude. Unokucwina iidiliya kunye namakhiwane emanzini ubusuku bonke kwaye uzisebenzise ngosuku olulandelayo ngobunzima bomzimba.
Yashtimandu
Abo banengxaki yobunzima obuphantsi nabo bakhathazwa sisifo esiphantsi. Ukhuseleko oluphantsi lwenza ukuba umzimba wakho uthambekele ngakumbi kwizifo, ngaloo ndlela unciphise ubunzima bakho. I-Yashtimandu ikhuthaza ukutyeba okufanelekileyo, inyusa intlalontle kwaye isigcina sisempilweni.
