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USabudana Kheer | Iresiphi yeKele Aur Sabudane Ki Kheer | UBoldskyISabudana kheer okanye i-tapioca pearls pudding yipudding yesiko laseIndiya laseIndiya elidliwe ngeentsuku zokuzila. Ngokubanzi, i-kheer yipudding yase-North Indian eyenziwe ngobisi kunye nerayisi kodwa apha, i-sabudana isetyenziswa kunye nobisi kuba irayisi ayinakutyiwa ngeentsuku zokuzila. Iibhanana zinesondlo kakhulu kwaye zityebile kwiivithamini kunye neeminerali ezigcina umzimba womelele kwaye nesisu sigcwele ixesha elide. I-Banana kunye ne-sabudana benza indibaniselwano emnandi.
ISIQENDU SESABUDANA KHEER | INDLELA YOKWENZA ISABUDANA KHEER | SABUDANA KHEER | Iresiphi yeSABUDANA KHEER sabudana kheer | Uyenza njani isabudana kheer | sabudana kheer | Sabudana kheer iresiphi Ixesha lokuzilungiselela 15 imizuzu yokupheka ixesha 20M Ixesha lilonke ngama-35 eemithaIresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Iswiti
Ikhonza: 2
Izithako-
Ibhanana evuthiweyo-1
ISabudana (engatyiswanga) - ½ indebe
Ubisi - 1 ilitha
IGhee - 1 tsp
Amantongomane e-Cashew - 7-8
Iimvumba - 8-10
I-Chiraungi / charoli - 1 tbsp
Iswekile - 1/2 indebe
Indlela Yokulungiselela-
Thatha i-sabudana (tapioca pearl) kwaye uhlambe kakuhle.
2. Ngoku ke thatha isitya uze uthambise i-sabudana (tapioca pearls) emanzini (ubungakanani obuphindwe kabini besabudana) ngeyure enye.
3. Thatha ipani, uthele ubisi kuyo kwaye ubilise.
4. Qhubeka uyigungqisa kancinci de ubisi luthotywe lube kwisithathu-sesine kwaye lunika ubungqindilili obungqindilili.
5. Thatha enye ipani kunye nobushushu kuyo.
6. Yosa iziqhamo ezomileyo - iicashew, iirisini kunye nechiraunji (charoli) kwi-ghee zide zibe mdaka.
7. Dlulisa iziqhamo ezomileyo ezityiweyo kwisitya kwaye ugcine ecaleni.
8. Ngoku, yongeza i-sabudana emanzi kubisi, uyixhokonxe ixesha elithile kwaye uyiyeke ibile i-7-10 min.
9. Emva koko, yongeza iswekile kwaye uyibilise kangangexesha elithile de iswekile inyibilike ngokupheleleyo kuyo.
10. Yongeza iziqhamo ezomileyo kwaye uzigqithisele kwisitya.
11. Yigcine kwifriji kangangesiqingatha seyure kwaye uyipholise. Yongeza ibhanana esikiweyo ngelixa ukhonza.
- Qhotsa iziqhamo ezomileyo-iicashew, iivini ezomileyo kwisitya esahlukileyo emva koko ungongeza kwisitya.
- 1 isitya - 350 g
- Cal - 265 cal
- amafutha - 9.7г
- protein - 7.6g
- Ikhabhayithi - 37.5g
- ifayibha - 0.2g
INDLELA YOKULUNGISELELA IREKHODI KHEER
Thatha i-sabudana (tapioca pearl) kwaye uhlambe kakuhle.
2. Ngoku ke thatha isitya uze uthambise i-sabudana (tapioca pearls) emanzini (ubungakanani obuphindwe kabini besabudana) ngeyure enye.
3. Thatha ipani, uthele ubisi kuyo kwaye ubilise.
4. Qhubeka uyigungqisa kancinci de ubisi luthotywe lube kwisithathu-sesine kwaye lunika ubungqindilili obungqindilili.
5. Thatha enye ipani kunye nobushushu kuyo.
6. Yosa iziqhamo ezomileyo - iicashew, iirisini kunye nechiraunji (charoli) kwi-ghee zide zibe mdaka.
7. Dlulisa iziqhamo ezomileyo ezityiweyo kwisitya kwaye ugcine ecaleni.
8. Ngoku, yongeza i-sabudana emanzi kubisi, uyixhokonxe ixesha elithile kwaye uyiyeke ibile i-7-10 min.
9. Emva koko, yongeza iswekile kwaye uyibilise kangangexesha elithile de iswekile inyibilike ngokupheleleyo kuyo.
10. Yongeza iziqhamo ezomileyo kwaye uzigqithisele kwisitya.
