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Ukuba ufuna ukunciphisa umzimba ukusuka kwicandelo lesisu kwaye uphulukane nawo ngokukhawuleza, kuya kufuneka uqwalasele ukwamkela ezi ndlela sizidwelisileyo kweli nqaku.
Ukutyeba komzimba yinto ehamba kancinci kancinci. Okokuqala uqaphela ukuba iblukhwe yakho iya iqina esinqeni sakho. Usenokuhlala ungayikhathaleli le nto.
Kodwa kwixesha elizayo, xa uthenga iimpahla, uya kuqaphela ukuba kuya kufuneka unyuse ubungakanani. Oku kunokuqhubeka iminyaka kwaye unokuhamba kancinci kubungakanani bengubo yakho.
Ukunciphisa amanqatha esisu kuphela kwendlela yokuphelisa oku kube kanye. Kufuneka usebenzise amandla angaphezu kwaleyo uyingenisayo. Xa usenza oku, umzimba wakho uza kuzikhuphela kumanqatha agciniweyo kwaye usebenzise la mandla kunokutya.
Kuya kufuneka uzame la mayeza asemakhaya atyebileyo. Funda ngakumbi ukuze wazi!
1.Igalikhi eluhlaza:
Ukuhlafuna igalikhi eluhlaza kusasa kuya kukunceda ukulawula ubunzima bakho, ngakumbi kwindawo yesisu. Yiyo loo nto kucetyiswa ukuba usebenzise ikonofile ukunciphisa amafutha akho esisu.
2. Amanzi eJeera:
Gcoba iipuni ezimbini zembewu yekumin emanzini ubusuku bonke kwaye ubilise imbewu kusasa. Yicoca kwaye ususe imbewu kwaye ucofe isiqingatha semon kuyo. Sela esiswini esingenanto yonke imihla ukunciphisa umzimba ngokukhawuleza.
3. Amanzi ashushu:
Ukusela amanzi ashushu kuqala ekuseni kunceda ekunciphiseni iidipozithi ezisemzimbeni kwaye kunceda ekwehliseni ubunzima.
4. Amanzi ashushu kunye neLemon:
Ukuqala kosuku lwakho ngeglasi yejusi yelamuni ngamanzi afudumeleyo inokuba yenye yezona ndlela zilungileyo zokuphelisa amanqatha esisu.
5. Sithandwa:
Ukongeza ubusi kuzo zonke iziphuzo zakho zokulahleka kwesisindo kuya kunceda ukukhawulezisa inkqubo yakho yokulahleka kwesisindo.
6. Iitumato:
Ijusi yetamatisi sisixhobo esifihlakeleyo sokuphelisa amanqatha esisu anenkani. I-9.5 oz yale jusi iyakunceda abasetyhini ukuba baphulukane namafutha angama-50% ngaphezulu esinqeni sabo.
7.Ijinja:
Ijinja yenye yeengcambu ezivuthayo ezinamafutha, ngakumbi esiswini esisicaba.
8. ICardamom:
ICardamom sisixhobo esisebenzayo sonyango esinakho ukonyusa amanqatha emzimbeni emzimbeni ngokutshisa amanqatha.
9. Isinamon:
Uphando oluninzi olwenziwe kwiimpuku lubonakalisile ukuba isinamon inokunceda ukunciphisa amanqatha esisu. Isinamon kunye nekomityi yamanzi ashushu kunye nobusi iyaziwa ngokwenza ubuqhetseba.
10. Imbumba:
Ukudumba okuqhelekileyo kwesisu ngenxa yokugcina amafutha esisu kwindawo esiswini kunokulungiswa ngokudibanisa i-mint ekutyeni kwakho kwemihla ngemihla.
11. I-Apple cider viniga:
I-ACV iqulethe i-acetic acid yenye yezona zinto ziphambili ezinceda ekunciphiseni ubunzima njengoko icinezela ukuqokelelana kwamafutha.
12. Ijusi yeParsley:
Iparsley ilayishwe iivithamini, iiminerali kunye nezinye izakhamzimba eziphantsi kweekhalori kunye nefayibha ephezulu. Inemetabolism yokunyusa amandla kwaye iluncedo ekunciphiseni amafutha kwisisu.
13. Amagqabi eCurry:
Amagqabi eCurry anceda ukulahla amafutha aqokelelweyo emzimbeni. Izifundo zibonise ukuba amagqabi e-curry anceda ukunciphisa i-triglyceride kunye nenqanaba le-cholesterol kwaye kunceda ukunciphisa ukutyeba kakhulu.
14. Iiflekisi:
Iiflekisi ziphezulu kwifayibha kwaye zinceda ukunciphisa ukutya. Ikwangumthombo ogqwesileyo we-lignans, anamandla e-antioxidants anyusa imetabolism.
15. Iiamangile:
Ukutya ukutya okutyebileyo kwifayibha kukunceda ukuba unciphise umzimba kwaye ke ngamafutha esiswini. Iiamangile zibonelela malunga neepesenti ezili-14 zemfuno yemihla ngemihla yefayibha.
16. Ivatala:
Izifundo zifumanise ukuba ukusela iiglasi ezimbini zencindi yevatala yemihla ngemihla kwiiveki zobunzima kuncede abantu banciphise ubunzima.
17. Iimbotyi:
Iimbotyi zingumthombo ogqwesileyo wefayibha enyibilikayo kunye nokutya ukutya okutyebileyo kolu hlobo lwefayibha encedisiwe ekulahlekelweni ngamafutha esiswini.
18. Ikhukhamba:
Ikhukhamba inceda ukonyusa imetabolism kunye nokutshisa iikhalori. Ikhukhamba enye iqulethe iikhalori ezingama-45 kwaye iya kwenza iqhinga.
19.Iapile:
Ukutya i-apile rhoqo kuya kunceda ekulweni amanqatha esisu ngokulula njengoko exinekile ngeVitamin C.
20. Amaqanda:
Amaqanda aqulathe isixa esifanelekileyo seprotein eyonyusa imetabolism yakho kwaye ngenxa yoko uya kutshisa iikhalori ezingaphezulu.
21. Iti eluhlaza:
Iti eluhlaza inezinto ezinobuhlobo ezinqeni ezibizwa ngokuba ziikhatini. Oku kuyaziwa ukuba kuqhume amanqatha esisu sakho ngakumbi izicwili ze-adipose ezinokuthi zihlaziye imetabolism.
22. Idandelion:
Ngaphandle kokonyusa ukusebenza kwesibindi, iidandelions ziyaziwa ukuba zikhuphe ngaphandle iityhefu kwaye zisuse amanqatha amaninzi kwindawo esiswini.
23. Oats:
I-Oats zityebile kwifayibha enyibilikayo kwaye iyaziwa ukunciphisa amanqatha esisu malunga ne-3.7%, ngokophando ngalunye.
24.I-avokhado:
I-avocado inesakhono sokunciphisa i-cholesterol kwaye ikwabulala indlala ngokulula. Iyakwazi ukubona ukunciphisa amanqatha esisu.
25. Ibhotolo yamandongomane:
Ukutya ipeanut kuyaziwa ngokwenza umzimba wakho utshise amanqatha ngokuzenzekelayo. Inamafutha e-monounsaturated anokuthi anelise iminqweno yokutya okungenamsoco.
26. Ijusi yebhotile:
Ukusela iglasi yesiselo sebhotile kwisidlo sakusasa kuyaziwa ukukunika isisu esisicaba. Ibhotile yomthi yaziwa njengeyona ithandwa kakhulu ekulahlekelweni ngamanqatha esisu.
27. iyogathi:
Kwisifundo, kwafunyaniswa ukuba abantu abatya iyogathi babenesisu esicaba ixesha elincinci.
28. Iibhanana:
Ukutya okunotye nge potassium kuyaziwa njengokufanelekileyo ukunceda ukunciphisa amanqatha esisu. Eyona nto unokuyifumana ziibhanana.
29.Ijusi yeCranberry:
Oku kunakho ukucola inkunkuma ye-lymphatic kwaye kunceda ukunciphisa amanqatha. Kuyanceda ukukhulisa imetabolism yakho kunye neethagethi zesisu.
30. Ioyile yentlanzi:
Ioyile yentlanzi iqulethe i-omega 3 fatty acids enezixhobo zokutshiswa kwamafutha. Ikwabangela ukuba umzimba wakho unciphise inani lamafutha omzimba aligcinayo.
31. UCayenne Pepper:
Izifundo zibonise ukuba ipepile ye-cayenne inokuphucula amanqanaba atshisa umzimba. Xa usebenzisa iikhalori ezininzi kunokuba ufuna, umzimba wakho ugcina iikhalori ezingaphezulu njengamafutha. Ukutya ukutya okunjalo kuya kunceda ukutshisa amanqatha.
