Nye. Yintoni i-apile cider iviniga?
Mbini. Ziziphi iingenelo zayo zempilo?
3. Ubuhle be-ACV
Isine. Umsindisi weNwele
Yintoni i-apile cider iviniga?
Apple cider iviniga (ACV) yenziwa ngokubilisa incindi yeapile kuqala ngebhaktiriya kunye neyeast de ijike ibe butywala kwaye iphinde ivundiswe ngebhaktiriya eyenza iacetic acid ukuze ijike ibeyiviniga. I-apile cider iviniga isetyenziswe kwiinkulungwane njengeyeza lesintu kunye neyeza elihlukile kwiinzuzo zalo ezininzi. Ngeekhalori ezi-3 kuphela ngecephe nganye, ACV iphantsi kakhulu ngeekhalori kunye nolonwabo lomlindi wobunzima.
Ziziphi iingenelo zayo zempilo?
I-Antimicrobial
Ubume be-apile cider iviniga eneasidi kakhulu iyasebenza ngokuchasene neentlobo ezininzi zeentsholongwane kwaye yiyo loo nto ibisetyenziswa ngokwesiko ukucoca kunye nokubulala iintsholongwane kumanxeba, ukunyanga umngundo weenzipho, iintwala, iintsumpa kunye nosulelo lwendlebe. Olu hlobo lwe-antimicrobial lwe-apile cider iviniga luyenza ibe yinto enkulu yokugcina ukutya kwaye izifundo zibonise ukuba zithintela ukukhula kwee-microbes ezifana ne-E. coli ekutyeni. Amanqanaba asezantsi eswekile yegazi
Enye yezona ziqhelekileyo sebenzisa apple cider iviniga ichasene Uhlobo lwe-2 yeswekile apho amanqanaba eswekile yegazi enyuka ngenxa yokunganyangeki kwe-insulin okanye ngenxa yokuba umzimba awuyivelisi i-insulin yaneleyo. Amanqanaba aphezulu eswekile yegazi angakhokelela kwinani leengxaki. Uphononongo lubonise ukuba i-aple cider iviniga iphucula ukuvakalelwa kwe-insulin ngexesha lokutya kwe-carb ephezulu ngama-19-34 ekhulwini. Olunye uhlolisiso lwabonisa ukuba iapile cider iviniga inokunciphisa amanqanaba eswekile yegazi ngama-31 ekhulwini emva kokutya isonka esimhlophe. Ukanti olunye uphononongo lwafumanisa ukuba iimpuku zeswekile ezityiswa kwi-apile cider iviniga kangangeeveki ezine ziye zancipha kakhulu iswekile yegazi amanqanaba.
Ukuba uhlaselwa yishukela ephezulu yokuzila, unokuthatha iipunipopu ezimbini ze-aple cider iviniga ehlanjululwe kwi-250 ml yamanzi ngaphambi kokuba ulale ukunciphisa ukufunda kwakho iswekile ekuseni nge-4 ekhulwini. Unokusela esi sisombululo ngaphambi kokutya ukugcina amanqanaba eswekile yegazi azinzileyo. Nangona kunjalo, ngaphambi kokuba uqale ukuthatha apple cider iviniga yeswekile yegazi , nceda udibane nogqirha wakho. Musa ukuyeka nawaphi na amayeza osele uwathatha. Kwakhona, khumbula ukuba ngosuku, akufuneki uthathe ngaphezu kwamacephe amabini e-apile cider iviniga kwaye oko kuphela emva kokuba ixutywe emanzini.
Uncedo lokunciphisa umzimba
Esi sesinye sezizathu ezininzi zokuba sithande apile cider iviniga! Isebenza ngokumangalisayo ekugcineni ubunzima bakho phantsi kolawulo. Uphononongo lubonise ukuba xa wena basele apile cider iviniga ngokutya okuphezulu kwekhabhu uziva uhluthi kwaye unelisekile. Oku kunokukunqanda ekutyeni i-200-275 yeekhalori ezongezelelweyo ngexesha losuku lonke. Okungcono ngakumbi, uphando lubonise ukuba ukusela i-apile cider iviniga rhoqo kunokukunceda ulahlekelwe ngamanqatha esisu sakho . Uphononongo lubonise ukuba namacephe amabini ngosuku apile cider iviniga phezu 12 iiveki kunokukwenza ukuba ulahlekelwe ukuya ku 2 kilos nokuba awenzi naluphi na olunye utshintsho ukutya okanye indlela yokuphila. I-apile cider iviniga inyusa i-metabolism yakho ngokunjalo.
Ngayo yonke into izibonelelo zokwehla kobunzima , nangona kunjalo, i-apile cider iviniga ayikho ummangaliso kwaye kufuneka utye ngokusempilweni kwaye uzilolonge iziphumo ezilungileyo.
Intliziyo esempilweni
Nangona kungakhange kubekho izifundo ezaneleyo zabantu, izifundo zezilwanyana zibonise ukuba ukusela i-apile cider iviniga ehlanjululweyo rhoqo kunokunciphisa ingozi yesifo senhliziyo ngokunciphisa i-cholesterol, amanqanaba e-triglyceride, ifuthe legazi kunye neswekile yegazi. Uphononongo lwezilwanyana olwenziwe e-Iran lubonise ukuba iimpuku ezondliwa nge-apile cider iviniga zine-cholesterol embi ye-LDL kunye ne-cholesterol ephezulu ye-HDL. Olunye uphononongo lwezilwanyana olwenziwe eJapan lwabonisa ukuba iimpuku ezityiswa ngeacetic acid (eyona nxalenye iphambili yeviniga) zehlisa amanqanaba oxinzelelo lwegazi ngokuvala i-enzyme enyusa uxinzelelo lwegazi. Yongeza amacephe amabini apple cider iviniga ekudleni kwakho kodwa qinisekisa ukuba uyakwehlisa ukutya kweekhabhohayikhabhu kwaye unyuse ukutya kwamafutha asempilweni kwisidlo sakho ngokunjalo.
Isebenza kwi-acid reflux
Nabani na onengxaki ye-asidi reflux uyazi ukuba inokuchaphazela njani umgangatho wobomi bakho. Isifo se-reflux ye-gastroesophageal, eyaziwa ngokuba yi-GERD okanye i-acid reflux , yimeko xa iasidi esuka esuswini sakho inyuka iye kummizo ibangela isitshisa, ukubhitya kunye nesicaphucaphu. Ekubeni le meko ngamanye amaxesha ibangelwa ngamanqanaba aphantsi e-asidi yesisu, ukuyikhulisa ngo ukusela apile cider iviniga inokunceda iimpawu zakho. Khumbula ukuhlambulula iipuni ezimbini ze-aple cider iviniga kwi-250 ml yamanzi. Ungaze usele apile cider iviniga ekrwada.
Ukuphucula ukwetyisa
I-apile cider iviniga iyaziwa ngendima yayo ekuphuculeni impilo yamathumbu ngokuzisa iibhaktheriya ezilungileyo kwinkqubo yakho yokwetyisa. Ikwaphucula ukukwazi kwakho ukwetyisa nokufunxa izondlo. Elinye lawona mayeza amadala asekhaya kwisisu esibuhlungu sisiselo esenziwe ngeapile cider iviniga kunye namanzi. I uhlobo lwe-antimicrobial ye-apile cider iviniga yenza umsebenzi omfutshane wosulelo lwebhaktiriya. I-pectin kwi-apile cider iviniga iya kunceda ukulawula ukuhamba okuxekekileyo kwaye inike isiqabu kwiintlungu zesisu. Xuba amacephe amabini kwi-250 ml yamanzi okanye ijusi yeapile. Kuba iinzuzo zeprobiotic , Xuba amacephe amabini apile cider iviniga kunye ukutya okuvundisiweyo njenge-kombucha okanye i-kefir.
Ulwa nosulelo lomngundo
Usulelo lomngundo olufana nolunzima kakhulu ukunyanga kwaye, ngokwandayo, uninzi lwazo luxhathisa amayeza e-antifungal. Nangona kunjalo, unokuzama usebenzisa apple cider iviniga eli liyeza elidala losulelo lomngundo olufana nonyawo lomdlali, uzipho lwenzwane okanye uzipho lomngundo, ijock itch, i-candida okanye usulelo lwegwele, i-thrush yomlomo kunye ne-ringworm. I iiprobiotics kunye ne-acetic acid kwi-apile cider iviniga ibulala iifungi ezifana neCandida. Qhagamshelana nogqirha wakho phambi kokuba uzame la mayeza kwaye uyeke ukusebenzisa ngoko nangoko ukuba iimpawu ziya ziba mandundu. Yenza isisombululo samanzi alinganayo kunye ne-aple cider iviniga. Gxuma iibhola zekotoni kuzo kwaye usebenzise inxalenye echaphazelekayo yifungus. Ukuba uneendawo ezininzi ezichatshazelwa yifungus, unokongeza i-apile cider iviniga kumanzi akho okuhlamba. Yongeza malunga nekomityi ezimbini kwibhafu yakho, yicwilise kuyo imizuzu eyi-15 kwaye emva koko uhlambe ngamanzi acocekileyo.
Isiqabu kwiintlungu zomlenze ebusuku
Iintlungu zomlenze obuhlungu ezenzeka ngelixa ulele zinokuba ngumphumo wamanqanaba aphantsi e-potassium. Nqanda oku ngokusela a isisombululo se-aple cider iviniga kunye namanzi aphezulu kwi-potassium. Gcina iglasi yamanzi apho i-2 tablespoons ye-aple cider iviniga kunye ne-teaspoon yobusi ixutywe, ecaleni kombhede wakho, ukuze ukhululeke. 
Unyanga umoya omdaka
Ukoyiswe kukuhlanjwa komlomo okuninzi oye wazama kwi-halitosis yakho? Zama a ukuhlanjululwa kwe-apile cider iviniga kunye namanzi endaweni yokugrumba kunye nokujula ukukhupha umoya omdaka obangela iintsholongwane. Iyeza lokunyanga ukubanda okuqhelekileyo kunye ne-allergies
ingaba ungomnye waba bantu bajonge ukutshintsha kwamaxesha ngoloyiko olukhulu kuba kulapho uza kube ulaliswe phantsi ngenxa yokwaliwa ngamaxesha athile okushiya uthimla, utswina kwaye unamehlo abalekayo? Ewe, ngeli xesha zama ukusela iviniga ye-apile cider ngamanzi ukuze unyuke Ukungakhuseleki kunye nokuphucula i-lymphatic drainage. I-apile cider iviniga iqulethe iitoni zeebhaktheriya ezilungileyo ezomeleza ukhuseleko lwakho. Ngaba umqala wakho ubuhlungu? Gcoba ngesisombululo seenxalenye ezilinganayo zeviniga kunye namanzi afudumeleyo ngeyure nganye ukubulala umqala obuhlungu obangela iibhaktheriya ezine-acetic acid. Ukusela iglasi yamanzi ngeviniga ye-apile cider kuya kukunika isiqabu esikhulu kwimpumlo evaliweyo. I potassium kwi apile cider iviniga isebenza ngokumangalisayo kwi-mucus ebhityileyo, ngelixa i-acetic acid iphazamisa iintsholongwane.
Isiselo seDetox
Ndigqithise kwitheko kwaye kufuneka ngokukhawuleza detox ? Ewe, yi-apile cider iviniga ukuhlangula kwakhona. Sela isisombululo esimangalisayo se-apile cider iviniga kunye namanzi ukuze ulungelelanise i-pH yakho, ukhuthaze i-lymphatic drainage kunye nokwandisa ukujikeleza. 
Ubuhle be-ACV
I-apile cider iviniga ayikho nje enkulu kwimpilo yakho kufuneka ibe yinxalenye ebalulekileyo ye-arsenal yobuhle bakho kunye neenzuzo ezininzi zobuhle ezinikezelayo. Umlwi we-acne
I-apile cider iviniga ijongene ne-acne kumanqanaba ahlukeneyo. Ukuqala, i-apile cider iviniga inamalungu afana ne-acetic acid, i-lactic acid, i-succinic acid kunye ne-citric acid, eyeka ukwanda kunye nokukhula kwe-Propionibacterium acnes bacteria ebangela i-acne. Ezinye zezi amacandelo apple cider iviniga njenge lactic acid inokunceda ekunciphiseni amabala. Ijenali yophononongo lweCosmetic Dermatology ibonisiwe amaqhakuva amaqhakuva ukunyangwa nge-lactic acid kwiinyanga ezintathu kukhokelele ukuncipha kombala kunye namabala. Kwakhokelela ekubeni ulusu lube ngcono. Esinye isizathu sokuba i-apile cider iviniga isebenze kungenxa yokuba ulusu lwethu lune-asidi yendalo kwaye inceda ekuzaliseni i-acidic layer ekhusela iintsholongwane, kunye nongcoliseko. Ikwabulala iintsholongwane kwaye isusa igrisi kunye nobumdaka.
Usifaka njani isicelo: Xuba iindawo ezilinganayo ekrwada kwaye apile cider iviniga engahluzwanga enamanzi. Gcoba ibhola yekotoni kwisisombululo kwaye usebenzise kwiindawo ezichaphazelekayo. Shiya imizuzu eyi-10 kwaye uhlambe. Phinda oku amaxesha ambalwa ngosuku kunye neentsuku ezimbalwa ukuze ufumane iziphumo ezingcono.
Uphilisa ukutshiswa lilanga
Ugqithise ukutshiswa kwelanga eGoa? Ewe, lixesha lokuba uthomalalise ukutshiswa kwakho kunye ulusu oluvuthayo kunye neviniga ye-apile . Usifaka njani isicelo: Ungazama elinye lala mayeza. Xuba isiqingatha ikomityi apile cider iviniga kunye 4 iikomityi zamanzi kwaye usebenzise isisombululo kwi ulusu olutshiswe lilanga . Okanye xuba ikomityi ye-apile cider iviniga, 1/4 indebe ioli yekhokhonathi kunye neoli yelavenda ebalulekileyo kumanzi akho okuhlamba ukuthomalalisa ulusu lwakho.
Umhluzi wesikhumba
Ngaba usandula ukuhlawula ibhombu ngemveliso yobuhle ye-alpha hydroxy acid (AHA)? Ewe, ngewusebenzise iviniga ye-apile cider endaweni yoko! Asikudlali. Oku kufunwa kakhulu isithako sobuhle efumaneka kwiimveliso zobuhle ezixabisekileyo ikhona kwi-apile cider iviniga. I-AHA ifunyenwe kwi malic acid kwi apile cider iviniga isebenza njenge-exfoliator kwaye isusa ulusu olufileyo tyhila ulusu olutsha . I-AHA iphinda isebenze ngokuchasene ne-acne kunye nonyango lwe-acne scars. Ikwathambisa kwaye iqinise ulusu. kwiintlobo ezahlukeneyo ze-alpha hydroxy acids zisetyenziswa eluswini (ezisetyenziswa ngokwesihloko) ukuthambisa kunye nokususa iiseli zolusu ezifileyo, ukunyanga amaqhakuva kunye nokuphucula ukubonakala kwamaqhakuva, ukuphucula inkangeleko yolusu oludala, kunye nokuqina kunye nokugudisa ulusu. I-AHA iphinda incede ukunciphisa, amabala eminyaka ubudala, imigca emihle kunye nemibimbi.
Usifaka njani isicelo: Ungaze ufake iapile cider iviniga ngqo ebusweni bakho. Xuba icephe leapile cider iviniga kunye neepunipoyi ezintathu zamanzi. Gxuma iibhola zekotoni kolu lwelo oluxutywe kwaye ulusebenzise ebusweni bakho. Yiyeke imizuzu engama-30 phambi kokuba uhlambe.
Itoni yolusu
Apple cider iviniga i toning lotion ilungileyo kakhulu ulusu. Iqinisa ii-pores zakho, ibhalansisa i-pH yolusu lwakho, isusa ubumdaka kunye neoyile ngelixa iipropathi zayo ze-astringent zonyusa ukuhamba kwegazi ebusweni bakho. Usifaka njani isicelo: Xuba iinxalenye ezilinganayo apple cider iviniga kunye namanzi kwaye ucofe isisombululo ebusweni bakho ngeebhola zomqhaphu.
Ideodorant yendalo
Ngaba awuzange uzive ukhululekile ukusebenzisa ezo deodorants ezisekwe etywaleni eziwonakalisa ulusu lwakho? Kulungile, tshintshela kwi-apile cider iviniga endaweni yoko. Iimpawu ze-antimicrobial ze apple cider iviniga ukubulala iintsholongwane loo nto ibangela a Ivumba Elibi emakhwapheni akho. Usifaka njani isicelo: Ekuphela kwento ekufuneka uyenzile kukucofa kancinci emakhwapheni kwaye uhlale usihla umtsha ixesha elide.
Umsindisi weNwele
Inceda ukufunxa ukufuma
I-apile cider iviniga ineendlela ezininzi zokusetyenziswa kweenwele zakho. Okokuqala, inceda i-cuticles yeenwele ukuba ifunxe kwaye igcine ukufuma. Ikwaphucula umphezulu weenwele ukuze kungabikho tangles, inciphisa i-frizz kwaye isebenze nakwiziphelo ezomileyo. I-apile cider iviniga nayo ivuselela ukukhula kweenwele ngoko ungayisebenzisa njengeyeza ukulahleka kweenwele . Usifaka njani isicelo: Xuba inxalenye enye yeapile cider iviniga kunye neenxalenye ezimbini zamanzi kwaye ugudise kwizinwele zakho. Lumka ungawuhlikihli entlokweni yakho!
Ibetha inkwethu
Le yenye yezona zinto ziluncedo ze-aple cider iviniga. I-Seborrhoea (i-dandruff) ibangelwa yi-fungus ehlala entloko. I-Apple cider iviniga, kunye neempawu zayo ezichasayo zefungal, iyasebenza kakhulu ngokuchasene nale nto umngundo engenakuphila kwindawo eneasidi. Usifaka njani isicelo: Hlanganisa iinxalenye ezilinganayo ze-aple cider iviniga kunye namanzi kwaye ugcine kwibhotile yokutshiza yeglasi. Emva kokuhlamba ngeshampu, hlamba nje enye yale kwizinwele zakho kwaye ushiye imizuzu eyi-10-15. Hlamba. Phinda oku kabini ngeveki.
Isusa ubuthuntu
Intsalela ye-shampoo kunye nokoma kunokwenza iinwele zibonakale zibuthuntu. Buyela umva kwaye ukhanyise iinwele zakho ngokusebenzisa i-apile cider iviniga emva kokuba ishampu yakho okanye njenge ukuhlamba iinwele . Usifaka njani isicelo: Yenza isisombululo samanzi alinganayo kunye iapile cider iviniga isebenzise ukuhlamba iinwele zakho emva kokuhlamba i-shampoo.
Amazinyo amhlophe
Unentloni ngamazinyo akho atyheli? Ngaphambi kokuba uye kugqirha wamazinyo kwinkqubo yokuhlanjululwa kwamazinyo, zama i-apile cider iviniga eyiarhente yokucoca kwaye antimicrobial . Ke ayizukususa nje amanqaku emazinyweni akho kodwa ikwabulala neentsholongwane ezibangela isifo seentsini. Usifaka njani isicelo: Xuba isiqingatha itispuni apple cider iviniga ekomityini yamanzi kunye gargle. Hlamba amazinyo emva koku.
