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Yintoni amafama ahambayo? Ewe, ilula. Khetha nje i-objet enzima kwaye uqalise ukuhamba ngelixa uyiphethe ngezandla zozibini. Hamba ukusuka kwindawo u-A ukuya kwindawo engu-B uphethe into enzima.
Uwasebenzisa njani amanzi njengoNyango
Ukuba usenamandla, phinda umthambo kwakhona amaxesha ambalwa. Yakha amandla kwaye ibandakanya izihlunu ezininzi emzimbeni wakho. Nangona kubonakala kulula, unokuziva udiniwe xa usonyusa ubunzima okanye umgama ohamba kuwo.
Amadoda anokuSombulula njani iingxaki zawo ngokuPhakamisa ubunzima
Ngaba uyazi ukuba nabalwi kunye nabaphakamisi benza lo msebenzi xa inzuzo yabo yemisipha ifikelela kwithafa? Lo msebenzi unokuba ngumceli mngeni omkhulu xa uphethe i-dumbbells okanye i-barbells ezinobunzima.
Ukutya okungummangaliso okwandisa uLutsha
Xa udiniwe ngokupheleleyo emva kokuphindaphinda ezimbalwa, zama ukuhamba amanyathelo ambalwa! Ewe, irhafu yemisipha yakho kunye nemiceli mngeni kuwo onke amalungu omzimba wakho. Wakhe wazibuza ukuba amafama kwiilali akwazi njani ukuhlala omelele kwaye omelele? Ewe, baphatha imithwalo ngezandla zabo kwaye bahamba ngeenyawo iimayile zemihla ngemihla.
Kungenxa yeso sizathu sokuba olu qeqesho lube negama. Umsebenzi wakho ugqityiwe!
Philisa Iirriji eziValiweyo ngaManzi!
Isilumkiso: Sukuzama lo msebenzi ngaphandle kokubonisana nogqirha wakho. Abantu abanengxaki yemicimbi yezempilo bayacetyiswa ukuba bangazami nakuphi na ukuzilolonga ngaphandle kokubonisana nengcali yezempilo, ngoku makhe sixoxe ngokukhawuleza ngezibonelelo zayo.
Olu qeqesho lwakha uxinzelelo lwezihlunu
Izihlunu kufuneka zicelwe umngeni ukuze zikhule kwaye zikhule kwaye zikwazi ukusebenza. Lo msebenzi wenza kanye loo nto.
Lo Msebenzi ukhuthaza iHormone yokuKhula
Imisipha yakho iqala ukukhula xa usenza lo msebenzi rhoqo. Yithathe ngokungathí sina kwaye wenze iiyantlukwano ezininzi ngokwandisa ubunzima okanye umgama kwaye ubone iziphumo.
Ukubamba kwakho kuya kuba ngcono
Amandla akho okubamba ayonyuka kakhulu njengoko kuvavanywa ukuphindwaphindwa kolu qeqesho. Awukho omnye umthambo onokuvavanya amandla kunye nonyamezelo lweminwe yakho njengale ndlela kwenziwa ngayo ukuzilolonga.
Unyamezelo lwakho luyanda
Ukuba uphatha ubunzima bokukhanya kwaye uhamba imigama emide, amanqanaba akho okunyamezela anyuka kakhulu.
Olu qeqesho luphucula amandla angundoqo
Amanqanaba akho okulungelelanisa ayaphucuka, amandla akho asisiseko aya kunyuka kwaye umzimba wakho ube nomceli mngeni owenza ukuba womelele usuku ngalunye oludlulayo.
Ilungile kumagxa
Njengoko olu qeqesho lubandakanya amagxa akho, abantu abenza imisebenzi yokuhlala banokuzama ukuzama ukomeleza amagxa abo.
Olu Qeqesho lunceda ukuwela umnqamlezo
Ukuba imeko yakho yokomelela komzimba ifikelele kwithafa elingabonakali ndawo ikhulayo, ungazama into entsha njengamafama ahamba umthambo.
Tshisa iiCalori
Njengawo nawuphi na umsebenzi onzima, lo msebenzi wenza umsebenzi olungileyo ngokutshisa iikhalori zakho.
Ibandakanya yonke imisipha
Esi sesinye sezibonelelo eziphambili zokwenza ukuhamba kwamafama. Phantse onke amaqela emisipha aphambili aya kubandakanyeka xa usenza lo msebenzi.
Akukho Gym- Akukho zixhobo
Eyona nto intle yile: awuyidingi inqanawa yelungu lokuzivocavoca kwaye awudingi kuthenga izixhobo ezintsonkothileyo ukwenza lo msebenzi. Ungaqala ngeebhakethi ezimbini zamanzi kwizigaba zokuqala.
Ezi zizibonelelo nje ezimbalwa zabalimi zokuzilolonga. Ukuba uyazi nayiphi na, nceda wabelane nathi.
Thenga ezona zicwangciso ze-Inshurensi yezeMpilo
