Izibonelelo zoRadish zolusu kunye neenwele kunye nendlela yokuSebenzisa

Amagama Aphezulu Ebantwaneni

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Umdaka awuyiyo imifuno abantu abaninzi abayithandayo. Le mifuno, isetyenziswa ikakhulu njengesaladi, ityiwa ngenxa yeenzuzo zayo ezininzi zezempilo. Kodwa uninzi lwethu alwazi ukuba i-radish yimifuno epakishwe ngombane enezixhobo ezifanelekileyo zokunceda ulusu neenwele zethu.

Ukusetyenziswa kwezihloko zeradish kungondla ulusu kunye neenwele kwaye kunceda ukujongana nemiba eyahlukeneyo yobuhle. Zityebile kwiivithamini A no-C, iradish iyondla kwaye ivuselele ulusu. Inezimbiwa ezinje ngecalcium, i-potassium, ifosforasi njlnjl, kunye neeproteni kunye nefayibha ezisebenza ngokumangalisayo kulusu neenwele zakho. ^{[1] [Mbini]}

Ngapha koko, iipropathi zokulwa neentsholongwane kunye ne-antioxidant zenza isithako esifanelekileyo sokubandakanya kulawulo lwakho lobuhle. ^[3]

Ewe, ngoku ekubeni sisazi ukuba siyamangalisa njani isithako esenziwe ngeradish, masibone ukuba ungayifaka njani iradish kwinkqubo yakho yobuhle. Kodwa ngaphambi koko, ukujonga ngokukhawuleza kwizibonelelo ezahlukeneyo kufuneka uzinike ulusu kunye neenwele.

Izibonelelo zoRadish kulusu kunye neenwele

• Igcina ulusu lunamanzi amaninzi.
• Icoceka kwaye ityhefe ulusu.
• Ithintela ukuphazamiseka kwesikhumba.
• Kuyanceda ukulahla amabala.
• Iphatha iintloko ezimnyama.
• Yongeza ukukhanya kwendalo kulusu.
• Ithintela ukuwa kweenwele.
• Inceda ukukhulisa ukukhula kweenwele.
• Kuyanceda ukunyanga inkwethu.
• Yongeza ukukhanya kwiinwele zakho.

Usebenzisa njani iRadish kulusu

1. Ngamaqhakuva

Ukusetyenziswa rhoqo kweradish kunokunceda ukunyanga amabala njengoko inezinto zokulwa ne-antioxidant kunye ne-antibacterial ekhusela ulusu kumonakalo omkhulu wasimahla kunye nokususa ubumdaka kunye nobumdaka eluswini.

Izithako

• 1 tsp imbewu yeradish
• Amanzi (njengoko kufuneka)

Indlela yokusebenzisa

• Sila iimbewu zeradish ukuze ufumane umgubo.
• Yongeza amathontsi ambalwa amanzi kuyo kwaye uqhubekeke ngokuqhubekayo ukwenza isincamathelisi.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke ide yome.
• Yipule usebenzisa amanzi abandayo kwaye uwome.

2. Yokwenza ulusu lube ngamanzi

Umxholo wamanzi aphezulu e-radish ugcina ulusu luhlanjululwe, lithambile kwaye lincinci. Ioyile yeAlmond isebenza njenge-emollient kwaye itshixa ukufuma kolusu [5] ngelixa i-asidi ye-lactic ekhoyo kwi-yogurt iphucula ukuthungwa kolusu kunye nokuthintela iimpawu zokuguga ezinje ngemigca emihle nemibimbi. ^[6]

Izithako

• 1 tbsp i-radish (igalelwe)
• kunye ne-frac12 tsp yogurt
• Amaconsi ama-5 eoyile yealmond

Indlela yokusebenzisa

• Kwisitya, yongeza i-radish egayiweyo.
• Yongeza iyogathi kuyo kwaye uyinike umfutho olungileyo.
• Okokugqibela, yongeza ioyile yealmond kwaye udibanise yonke into kakuhle.
• Faka lo mxube ebusweni nasentanyeni.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi abandayo kwaye uwome.

3. Ngamawele amnyama

I-Vitamin C ekhoyo kwi-radish iyondla kakhulu kwesikhumba kwaye ihlaziya isikhumba sakho ukulwa nemiba efana ne-blackheads, iipimpi njl.

Isithako

• 1 tbsp ijusi yeradish

Indlela yokusebenzisa

• Yongeza ijusi yeradish kwisitya.
• Gcoba ipad yomqhaphu kuyo.
• Sebenzisa le bhola yomqhaphu, sebenzisa ijusi yeradish kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu engama-20.
• Yipule usebenzisa amanzi abandayo kwaye uwome.

4. Ukwahlulahlula

Umdiliya yindawo yokugcina izinto eziyimfuneko ekukhanyeni kolusu lwakho. Ilamuni yenye yezona zinto zithintekayo zokususa i-suntan kunye nokuqaqambisa ulusu. ^[7] Ioyile yomnquma igcina ulusu lufumile kwaye ikhusela ngokufanelekileyo ulusu kwimitha eyingozi ye-UV. ^[8]

Izithako

• 1 tbsp i-radish (igalelwe)
• & frac12 tsp yejusi yelamuni
• I-4-5 yehla ioyile yomnquma

Indlela yokusebenzisa

• Kwisitya, yongeza i-radish egayiweyo.
• Yongeza ijusi yelamuni kwaye unike umxube olungileyo.
• Emva koko, yongeza ioyile yomnquma kwaye udibanise yonke into kakuhle.
• Nciphisa ubuso bakho kancinci.
• Faka lo mxube ebusweni nasentanyeni.
• Yiyeke imizuzu eli-15.
• Yipule kamva kwaye uyome.

5. Ukucoca ulusu

I-Oats ikhupha ulusu ukususa iiseli zolusu olufileyo kunye nokungcola. Ngaphandle koko, inepropathi echaseneyo nokudumba ethambisa ulusu olucaphukisayo. ^[9] Umhlophe weqanda utyebile kwiiproteni ezizalisa ulusu kwaye zithintela ukuveliswa kweoyile okungaphezulu kulusu.

Izithako

• 1 tbsp ijusi yeradish
• 1 tbsp umgubo wenyama
• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Kwisitya, yongeza ijusi yeradish.
• Kule nto, yongeza i-oatmeal powder kwaye uyenze kakuhle.
• Yongeza iqanda elimhlophe kuyo kwaye whisk yonke into kunye kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Ncipha ngobuso ubuso bakho kwisetyhula imizuzwana embalwa.
• Yipule kamva.

Uyisebenzisa kanjani iRadish yeenwele

1. Ngokunyanga inkwethu

Iimpawu zokulwa neentsholongwane zeradish zigcina iibacteria zibangele inkwethu kwaye ke zincede ekugcineni ulusu olusempilweni.

Isithako

• Radish

Indlela yokusebenzisa

• I-Peel kunye ne-grate ye-radish. Nciphisa i-radish egayiweyo ukuze ufumane ijusi.
• Dipha ibhola yomqhaphu kwijusi yeradish.
• Faka incindi yeradish entlonzeni yakho usebenzisa le bhola yomqhaphu.
• Bopha intloko usebenzisa itawuli.
• Yiyeke imizuzu engama-30.
• Yipule kamva.

2. Ukukhula kweenwele

Umdaka omnyama waziwa ngokubanzi ngezibonelelo zawo zeenwele. Ukusetyenziswa rhoqo kwejusi yeradish emnyama kunokunceda ukukhulisa ukukhula kweenwele.

Isithako

• Umdaka omnyama

Indlela yokusebenzisa

• I-Peel kunye ne-grate ye-radish. Nciphisa i-radish egayiweyo ukuze ufumane ijusi.
• Ngenisa ngobunono le jusi kuyo yonke indawo entlonzeni yakho.
• Gquma intloko usebenzisa itawuli.
• Yiyeke ngeyure e-1.
• Yipule ngokucokisekileyo usebenzisa amanzi.
• Shampoo njengesiqhelo.

1. [1]IBanihani S. A. (2017). Radish (Raphanus sativus) kunye neswekile. Izondlo, 9 (9), 1014. doi: 10.3390 / nu9091014
2. [Mbini]Bangash, J. A., Arif, M., Khan, M. A., Khan, F., & Hussain, mna (2011). Ukwenziwa koqikelelo, iiminerali kunye neevithamini zemifuno ekhethiweyo ekhuliswe ePeshawar. Ijenali ye-Chemical Society yasePakistan, 33 (1), 118-122.
3. [3]Takaya, Y., Kondo, Y., Furukawa, T., & Niwa, M. (2003). Izinto ezichasene ne-antioxidant ye-radish sprout (Kaiware-daikon), Raphanus sativus L. Journal of chemistry yezolimo kunye nokutya, 51 (27), 8061-8066.
4. [4]U-Lee, uWA, uKeupp, uG. M., uBrieva, uH, noWarren, uM. R. (2010). Isicelo sePatent esinguNombolo 12 / 615,747.
5. [5]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kwiKlinikhi yokuziqhelanisa, 16 (1), 10-12.
6. [6]USmith, uW P. (1996). Iziphumo ze-Epidermal kunye ne-dermal ye-acidic yelicic acid. Ijenali yeAmerican Academy of Dermatology, 35 (3), 388-391.
7. [7]ISmit, N., Vicanova, J., kunye nePavel, S. (2009). Ukuzingelwa kweearhente zezinto ezenziwa mhlophe zolusu.Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 10 (12), 5326-5349. ikhonkco: 10.3390 / ijms10125326
8. [8]UKaur, C., uSaraf, S. (2010). In vitro ukukhuselwa lilanga kwinto emiselweyo yeoyile yamayeza esetyenziswa kwizithambiso.Uphando lwePharmacognosy, 2 (1), 22-25. ikhonkco: 10.4103 / 0974-8490.60586
9. [9]IPazyar, N., Yaghoobi, R., Kazerouni, A., kunye noFeily, A. (2012). I-Oatmeal kwi-dermatology: uphononongo olufutshane. Ijenali yeIndiya yeDermatology, iVenereology, kunye neLeprology, 78 (2), 142.

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