Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBhanti yeXesha elide
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
I-Tulsi, ekwabizwa ngokuba yi-basil engcwele, yinxalenye yosapho lwe-mint olwaziwa ngokuba nevumba elimnandi, elinencasa ekufutshane kakhulu nele clove. Nangona, imifuno ye-tulsi ineengcambu zayo eAsia nase-Australia, inokufumaneka kwiindawo ezininzi emhlabeni namhlanje. Ingca inika izibonelelo ezininzi zempilo kwaye inokuba luncedo olukhulu xa ityiwe ngexesha lokukhulelwa. Nangona kunjalo ayinakusetyenziswa njengelinye endaweni yamayeza aqhelekileyo.
UKUTSHINTSHWA KOBUDLULE NGEXESHA LOKUKHULELWA
Wonke umntu okhulelweyo kufuneka azikhathalele ukuqinisekisa ukuba usana lwakhe luzalwa lungenampilo okanye olo lusana. Uninzi lweengcali zincomela ukuba abasetyhini bazibandakanye ekutyeni nasekuseleni okunempilo kangangoko kwaye bakuphephe ukutya okuthile kunye neziselo ezinokuba yingozi kwimpilo yakhe. Esinye sezona zixhaphaza zixhaphakileyo kwabasetyhini abakhulelweyo zii-herbal teas. Nazi izizathu zokuba kutheni.
Ukukhupha: I-Tulsi inezixhobo ezimangalisayo zokukhupha ubushushu ezinokugcina iintlungu zentliziyo nezomphunga zicocekile kwaye zikhuselekile kusulelo nakwezinye iingxaki zempilo.
Zero ikhafeyini: ayothusi into yokuba abasetyhini abakhulelweyo banqandwe icaffeine ngokupheleleyo ekutyeni kwabo. Isizathu esichanekileyo sokuba iti ye-tulsi inqatshelwe kukutya kwabasetyhini abakhulelweyo kungenxa yokuba ayinayo icaffeine.
Ukungathathi cala kwiiradicals zasimahla: Iti yeTulsi ixinene ne-antioxidants ekhusela umzimba kwizifo ezibangelwe kukugcwala kwee-radicals zasimahla. Izama ukunciphisa i-radicals yasimahla kwaye ke, iyanceda ukwenza amajoni omzimba omelele ukulwa nezifo.
Ukuphelisa iintlungu: Ukukhulelwa kuza neengxaki ezininzi ezinjengee-aches kumalungu kunye nezihlunu. Kodwa, ungakhathazeki malunga nabo kuba ukusebenzisa rhoqo iti ye-tulsi kunokukunceda ukhulule ukudumba kunye namathambo abuthathaka. Kubalulekile, nangona kunjalo, ukuba uqiniseke ukuba awuyithathi indawo yeti ye-tulsi iyeza eliqhelekileyo.
Uxinzelelo kuxinzelelo: ukukhulelwa lixesha loxinzelelo kwaye wonke umntu okhulelweyo kufuneka afumane amathuba okuphumla kangangoko. Enye yezona ndlela zibalaseleyo kunokwenziwa kukutya iti ye-tulsi. Ekusetyenzisweni, iti ye-tulsi ikhupha i-hormone eyonwabileyo ebizwa ngokuba yi-serotonin emzimbeni wonke, ngaloo ndlela ilawula inqanaba loxinzelelo. Ngaphandle koko, iti ye-tulsi ithandwa kakhulu kwisiphumo sayo sokuzolisa.
Uyilungiselela njani iTi yeTulsi
Ukulungiselela ikomityi yeti ye-tulsi ayifuni msebenzi mninzi. Ngelixa uninzi lweentsapho zaseIndiya zinesityalo se-tulsi kumakhaya azo ngenxa yezizathu zonqulo, abo bantu bangenayo banokukhetha ifom ye-tulsi esele yenziwe ngaphambili okanye eyomileyo kwintengiso. Ukwenza le ti, yiza nembiza yamanzi emathunjini kwaye inyuse ibhegi enye yeti yeti ye-tulsi kuyo kangangemizuzu emihlanu. Yiphungule iti ngobusi kwaye ungeze amathontsi ambalwa ejusi yelamuni ukuze uyingcamle. Ukuba awusebenzisi iti esele ipakishwe ngaphambili, gawula kwaye usike icephe elinye okanye amabini amagqabi e-tulsi amatsha kwaye uwagqibe ngekomityi yamanzi. Vumela amagqabi ukuba ahlale imizuzu emibini.
Nangona kunjalo, awuyidingi iflegi eluhlaza kugqirha wakho malunga nokuba ungayisebenzisi okanye ungayisebenzisi iti ye-tulsi, iya kuba sisigqibo sobulumko ukuqinisekisa ukuba uyasisebenzisa isiselo ngokumodareyitha.
