Besan yeenwele: Izibonelelo kunye nendlela yokuSebenzisa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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I-Besan, ekwabizwa ngokuba ngumgubo we gram, sisithako esiqhelekileyo ekhitshini lase India kwaye besisetyenziswa kakhulu kukhathalelo lolusu ixesha elide ngoku. Kodwa izibonelelo zayo azipheleli kulusu ziluncedo kwizinwele zakho.

Isetyenziselwa ubukhulu becala isenzo sayo sokucoca, ibhesan inexabiso eliphezulu lesondlo kwaye ikushiya ngezitshixo ezisempilweni nezithandekayo. Inezinto ezinamandla zokulwa ne-antioxidant elwa nomonakalo omkhulu wasimahla wokutyebisa kunye nokondla isikhumba sakho sentloko kwaye ikunike neenwele ozifunayo. Zityebile kwiivithamini ezifanelekileyo, iiproteni kunye nefayibha, ibhesan inokusetyenziselwa ukubetha amayeza amangalisayo asekhaya ukujongana nemiba eyahlukeneyo yeenwele. ^[1]

Oko bekuthethiwe, masifumanise ukuba ungayisebenzisa njani i-besan ukufezekisa iinwele ezomeleleyo kwaye ezisempilweni. Kodwa kuqala, jonga izibonelelo ezahlukeneyo ekufuneka uzinikezele nge-iinwele zakho.

Izibonelelo zeBesan / iGrama yoMgubo weenwele

• Icoca iinwele.
• Ikhuthaza ukukhula kweenwele.
• Ithintela ukulahleka kweenwele.
• Ilwa inkwethu.
• Ivuselela iinwele ezothukileyo nezonakalisiweyo.
• Yomeleza iinwele zakho.
• Iphatha iinwele ezinamafutha.
• Yongeza ukukhanya kwiinwele zakho.

Ungayisebenzisa njani iBesan / iGrama yeenwele

1. Ukukhula kweenwele

I-yogurt iqulethe i-asidi ye-lactic evuselela ngokufanelekileyo iifolli zeenwele ezolileyo ukukhulisa ukukhula kweenwele. ^[Mbini] Ubume beasidi yejusi yelamuni kunceda ukugcina isikhumba esisempilweni ukukhuthaza ukukhula kweenwele ngelixa ioyile yealmond igcina isikhumba sakho sithambile kwaye sondlekile. ^[3]

Izithako

• 2 tbsp ukwanga
• 1 tbsp ioyile yeamangile
• 5 tbsp iyogathi
• 2 tsp ijusi yekalika

Indlela yokusebenzisa

• Thatha i-besan kwisitya.
• Yongeza iyogathi koku kwaye uyinike ishukumisa esihle.
• Ngoku yongeza ioyile yeamangile kunye nejusi yelamuni koku kwaye udibanise zonke izithako ngokudibeneyo ukuze ufumane incasa egudileyo.
• Ungadibanisa amanzi uncamathisele ukuba uziva ngathi atyebile kakhulu.
• Zidambise iinwele zakho kwaye usebenzise unobumba kwizinwele zakho. Qinisekisa ukuba uyagubungela iinwele zakho ukusuka kwiingcambu ukuya kwiiphelo.
• Gquma intloko yakho usebenzisa ikepusi yeshawa.
• Yiyeke imizuzu eli-15.
• Yipule ngokupheleleyo.
• I-Shampoo njengesiqhelo kwaye uyilandele nge-conditioner.

2. Ukuba inkwethu

Zombini i-besan kunye ne-curd zineempawu ezomeleleyo ze-antioxidant ezisusa ubumdaka, ukungcola kunye neoyile egqithisileyo entlonzeni kwaye kuthintelwe imiba yeenwele ezinje ngenkwethu. ^[4]

Izithako

• 1 tbsp ukwanga
• 1 tbsp curd

Indlela yokusebenzisa

• Thatha i-besan kwisitya.
• Yongeza i-curd koku kwaye uyixube kakuhle de ufumane unobumba olugudileyo. Unokongeza amanzi amancinci kumxube ukufezekisa ukungqinelana okufunwayo.
• Faka uncamathiso entlonzeni wakho.
• Yiyeke imizuzu engama-30.
• Yiphule ngokukhawuleza kamva.

3. Ukucoca ngokunzulu iinwele

Umxube olula we-besan usebenza ngokucocekileyo ukucoca isikhumba sakho sasentloko ngokususa ukungcola kunye nobumdaka bokushiya nentloko enesondlo kunye neenwele ezintle.

Izithako

• 2 tbsp ukwanga
• Amanzi (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha i-besan kwisitya.
• Yongeza amanzi ngokwaneleyo kule nto ukuze ufumane umxube ongaguquguqukiyo.
• Usebenzisa ibrashi, sebenzisa lo mxube kwizinwele zakho.
• Yiyeke imizuzu emi-5 ukuya kweli-10.
• Yiphule ngokukhawuleza kamva.

4. Ngonwele olunamafutha

I-Besan nzulu ihlamba isikhumba sakho sentloko ukuze ulahle ioyile egqithileyo ngelixa i-fenugreek isebenza ngokunyibilikisayo ukugcina isikhumba sakho sithambile kwaye sithintele iinwele ezinamafutha. ^[5]

Izithako

• 2 tbsp ukwanga
• 2 tbsp fenugreek (methi) umgubo
• Ubisi lwekhokhonathi, njengoko kufuneka

Indlela yokusebenzisa

• Hlanganisa i-besan kunye ne-fenugreek powder kwisitya.
• Yongeza ioyile yekhokhonathi eyaneleyo kuyo ukuze wenze intlama egudileyo.
• Faka uncamathiso entlonzeni yakho kwaye usebenze kubude beenwele zakho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule ngokucokisekileyo usebenzisa amanzi adikidiki.
• Shampoo njengesiqhelo.

5. Iinwele ezomeleleyo nezisempilweni

I-Curd kunye neoyile yomnquma zombini zineempawu zokulwa ne-antioxidant ezithintela ukonakala okukhululekileyo kunye nokunceda ukugcina isikhumba esicocekileyo kunye nokukhuthaza ukukhula kweenwele okunempilo. ^[6] Ubume be-asidi yelemoni bongeza kwimpembelelo yokucoceka kwaye ke oku kwenza udibaniso olusebenzayo ukufezekisa iinwele ezomeleleyo, ezinempilo.

Izithako

• 3 tbsp umgubo wegrama
• 1 tbsp curd
• 1 tbsp ioli yeoli
• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Thatha i-besan kwisitya.
• Yongeza i-curd koku kwaye uyinike umfutho olungileyo.
• Ngoku yongeza ioyile yomnquma kunye nejusi yelamuni kule kwaye udibanise zonke izithako ngokudibeneyo.
• Faka lo mxube kwizinwele zakho nasentloko.
• Yiyeke imizuzu engama-30.
• Yipule kamva kwaye uhlambe iinwele zakho njengesiqhelo.

6. Kwiinwele ezikhazimlayo

Ngaphandle kokukhuthaza ukukhula kweenwele, iproteni-ityetyise iqanda elimhlophe, ivuselela iinwele zakho ukongeza ukukhanya kwizinwele zakho. Iarhente enkulu yokucoca, iamangile yongeza kumxube ngokwenza iinwele zakho zithambe, zigude kwaye zikhazimle. ^[7]

Izithako

• 2 tbsp ukwanga
• 2 tbsp umgubo weamangile
• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Kwisitya, xuba i-besan kunye ne-almond powder.
• Yongeza iqanda elimhlophe kuyo kwaye udibanise kakuhle ukuze ufumane unobumba.
• Faka uncamathiselo kwizinwele zakho.
• Yiyeke imizuzu engama-30.
• Yiphule ngokukhawuleza kamva kunye ne-shampoo njengesiqhelo.

Funda kwakhona: I-Besan yesikhumba: Izibonelelo kunye nendlela yokuSebenzisa

1. [1]UJukanti, A. K., Gaur, P. M., Gowda, C. L. L., kunye neChibbar, R. N. (2012). Umgangatho wesondlo kunye nezibonelelo zezempilo zechickpea (Cicer arietinum L.): uphononongo. Ijenali yaseBritane yeZondlo, i-108 (S1), i-S11-S26.
2. [Mbini]Imigangatho, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Umsebenzi we-Lactate dehydrogenase uqhuba iinwele ze-follicle stem activation. I-biology yeseli yendalo, 19 (9), 1017.
3. [3]https://www.ncbi.nlm.nih.gov/pubmed/20129403
4. [4]UVan Scott, uE. J., kunye noRuey, uJ.Y. (1976). Ilungelo elilodwa lomenzi wechiza 3,984,566. IWashington, DC: I-US Patent kunye neOfisi yoRhwebo.
5. [5]Isebe, S. (2013). I-Fenugreek (i-Trigonella foenum-graecum L.) njengesityalo esibalulekileyo.
6. [6]UDanby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., kunye neCork, M. J. (2013). Iziphumo zeoli yomnquma kunye nejongilanga kwimbewu yesikhumba yabantu abadala: iimpembelelo zokhathalelo lolusu lwe-neonatal. Unyango lwabantwana, 30 (1), 42-50.
7. [7]ISumit, K., Vivek, S., Sujata, S., kunye neAshish, B. (2012). Izinto zokuthambisa zemvelo: zisetyenziselwa ulusu neenwele. UJ, 2012, 1-7.

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