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Ukuba ulibhinqa elinamava abuhlungu okuba uphume ngokukhupha isisu okanye ukukhupha isisu kutshanje, kuya kufuneka uqiniseke ukuba uyachacha ngokutya okona kutya kulungileyo emva kokukhupha isisu.
Ukukhupha isisu ngenxa yezizathu ezahlukeneyo njengokungakulungeli ukuba nomntwana, ukungabi mdala ngokwaneleyo ukuba unganomntwana, ukunqongophala kweqabane elizinzileyo, uloyiko lokudlulisela izifo ezithile emntwaneni wakho kuyinto eqhelekileyo.
Kwaye, ukuphuphuma kwesisu okwenzeka ngokwabo, xa umntu okhulelweyo ekhulelwe, ngenxa yeengxaki ezithile zempilo zinokwenzeka.
Nokuba kukukhupha isisu okanye ukukhupha isisu, inyani kukuba umzimba wakho uphulukana negazi elininzi kunye nezakha mzimba ngeli xesha kwaye impilo yakho isemngciphekweni, ke ukutya okufanelekileyo kufuneka kulandelwe emva kokukhupha isisu.
Kukho ukutya okusempilweni okunokusetyenziswa emva kokukhupha isisu, ukuze ubuyise. Umntu makalandele iingcebiso zokutya ezisempilweni emva kokukhupha isisu okanye ukuphuma kwesisu.
Ke, ukuba ufuna ukufumana impilo elungileyo emva kokukhupha isisu, landela ezi ngcebiso zokutya zisempilweni, jonga ngezantsi.
1. Ubisi
Ukutya okusempilweni okuza kukutya emva kokukhupha isisu kubandakanya ubisi, kuba ubisi lutyebile kwiiproteni kunye neeminerali ezinokubuyisela izondlo ezilahlekileyo emzimbeni wakho, emva kokuqhomfa.
2. Ghee
Iingcebiso zokutya ezinempilo emva kokukhupha isisu zibandakanya ukongeza i-ghee kukutya kwakho, njengoko i-ghee ityebile kwi-omega-3 fatty acids encedisa ekwakheni igazi elilahlekileyo kunye nezicwili ezinamafutha ngokukhawuleza.
3. Isiphithiphithi
Unokongeza i-turmeric kubisi lwakho kunye nokutya ukuze ukusebenzise emva kokukhipha isisu, njengoko i-turmeric iza nepropathi echasayo, enokuthomalalisa iintlungu kunye nokudumba.
4. Ijinja
Ukutya okutyiwa emva kokuphuma kwesisu kubandakanya ijinja, njengoko ijinja iza neempawu zokuphilisa ezinokomeleza amajoni omzimba emva kokuphuma kwesisu kunye nokuthintela usulelo oluthile.
5. Isafron
Unokongeza isafron kubisi lwakho okanye kwizitya ozityayo, emva kokukhupha isisu, njengoko isafron inakho ukondla umzimba wakho kwaye ibuyisele iivithamini kunye neeminerali ezithile.
6. Imihla
Ukutya okunempilo okuza kukutya emva kokukhupha isisu kubandakanya imihla, njengoko zityebile kumxholo wentsimbi kwaye zinokunceda ukukhulisa ukuveliswa kweeseli ezibomvu zegazi ukuguqula ukulahleka kwegazi.
7. Imbewu yeflakisi
Ukutya okusempilweni okuza kutyiwa emva kokukhutshwa kwesisu kubandakanya imbewu yeflakisi, kuba zilungile kakhulu kwisibeleko esisempilweni kunye nokubonelela ngenkqubo yomzimba yomeleleyo.
