Eyona ndlela ilungileyo yokusetyenziswa kwe-apile cider iviniga kwi-acne

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ukujongana ne-acne akukaze kube lula, nokuba ngumntu omdala okanye okwishumi elivisayo. Ukusuka kunyango lwasekhaya ukuya kunyango lweengcali, kukho ezininzi iindlela zokunyanga i-acne ekugqabhukeni nasekuvuthululeni ulusu lwakho. Ngelixa ukugqabhuka kuxhomekeke kwizinto ezahlukeneyo ezifana nofuzo, ulusu olunamafutha, ukutya, ukungenisa kwamanzi kunye nokusingqongileyo, ngokunyamekela okufanelekileyo, unokufumana lula ulusu olulula kunye olucacileyo.

Kukho izithako ezininzi kwiikhitshi zethu ezongezelela njenge isisombululo esilula sokujongana ne-acne kunye ne-acne scars thatha i-Apple Cider Vinegar , njengokuba. Esi sithako silula kwaye sisebenzayo sisetyenziswe njengendawo yokhathalelo lwesikhumba iminyaka. Ayisiyiyo kuphela into ekhoyo kwiimveliso ezininzi zokuthambisa, kodwa ikwasetyenziswa kwizinto ezininzi I-DIY skincare uluhlu.

Yintoni iApile Cider Vinegar?

Apple Cider Iviniga iphezulu kwi-pectin, i-polysaccharide eyenzeka ngokwemvelo kuma-apile kwaye inokudlala indima ekuphuculeni umqobo wolusu. Iqukethe i-acetic acid kunye ne-citric acid, enokuthi nyusa impilo yolusu . I-Acetic acid i-antifungal kunye ne-antimicrobial kwaye inceda ukucima usulelo. I-Citric acid i-alpha-hydroxy acids, esetyenziselwa ukunyusa ukuguqulwa kweeseli zesikhumba, kuchaza u-Priya Palan, i-Dietician - i-Zen Multispecialty Hospital Chembur.

I-Apple Cider Vinegar ine-antifungal kunye ne-antibacterial properties oko kunokunceda ukubulala iintsholongwane eluswini eyaziwa ngokuba negalelo ukuphuhliswa kwe-acne .

I-Apple Cider Vinegar ingayinceda njani i-Acne yam?

Ukuqhambuka kwe-acne kwenzeka xa i-keratin - iprotheni ephakathi kwesikhumba - iqokelela kwi-pore kwaye yenza iplagi. I-citric acid ngaphakathi I-ACV inceda ukunyibilikisa i-keratin ukuze i-pore ivuleke kwaye ikhuphe amanzi kwaye iyenze ibonakale incinci. Nangona kunjalo, kuxhomekeke kwiintlobo zolusu njenge-oyile, ebuthathaka kwaye yomile, izibonelelo zinokwahluka. UPalan uyacacisa.

I-alpha hydroxyl acids ekhoyo kwi-apile cider iviniga inceda ekukhupheni ulusu lwendalo ngokubulala iibhaktheriya kunye. ukucoca ngokunzulu iipores ezivaliweyo . Kucetyiswa ukusetyenziswa kwe-ACV esikhumbeni kunokukhokelela kumaleko amatsha kunye nomtsha we ulusu oluhlaziyiweyo .

Yeyiphi eyona ndlela ilungileyo yokusebenzisa i-apile cider iviniga kwi-acne?

I-Apple Cider Vinegar kufuneka ihlanjululwe ngamanzi ngaphambi kokuba isetyenziswe, njengoko i-acidic kangangokuba ukuba isetyenziswe ngokuthe ngqo eluswini, inokukhokelela ekutshiseni kweekhemikhali ezingaphezulu kunye. ukucaphuka kwesikhumba . Ngaphambi kokuba uyisebenzise ebusweni bakho okokuqala, luluvo oluhle ukuzama indawo yovavanyo esikhumbeni sakho ukuze uqiniseke ukuba awuzukuba nempendulo engalunganga. Faka le apple cider Vinegar diluted njenge toner ngoncedo lwebhola yekotoni; isicelo ngamanani amancinci kunye nommandla omncinci, ucebisa uMinal Shah, uMgangatho weZondlo oPhezulu, iSibhedlele saseFortis, eMlund.

Jonga iimpawu zokunganyamezeli; ukuba uyanyamezelwa, unokwandisa ubuninzi kunye nommandla wesicelo. Faka i-moisturizer rhoqo emva kokuhlamba i-Apple Cider Vinegar ebusweni bakho, uyongeza.

Iindlela zokubandakanya i-apile cider iviniga kwi-Skincare Regime ukubetha i-Acne

Ukuhlamba ubuso

Zama i-apile cider iviniga njengobuso hlamba ukugcina kude ukungcola, i-oyile kunye neeseli zolusu ezifileyo ekubeni zenze ukwakheka okungakhokelela i-acne kunye nokuqhambuka . Nantsi indlela yokuyisebenzisa:

• Thatha itispuni le-apile yeCider Vinegar kwaye uyixube ngobunono kunye nokuhlamba ubuso bakho rhoqo.
• Yithambise esikhumbeni sakho ngentshukumo ethambileyo esetyhula kuyo yonke indawo yobuso bakho kwaye uhlambe njengesiqhelo.
• Qinisekisa ukuba ujonga inqanaba lakho lokungalungi kunye nokunyamezela i-ACV esikhumbeni ngokwenza uvavanyo lwamabala ngasemva kwesandla sakho ngaphambi kokuba uzame oku.

iToner

Kulula kakhulu ukuba ukwenza Apple Cider Iviniga isikhumba toner ekhaya . Ayisiyiyo kuphela esebenzayo kwaye ilula, kodwa ikwaxabisa kakhulu. Nantsi indlela yokwenza:

• Thatha inxalenye enye yezinto eziphilayo Apple Cider iviniga ekrwada kwisitya uze udibanise izahlulo ezibini zamanzi kuso.
• Hlanganisa kakuhle izithako ukuze uzidibanise

Voila! I-skin toner yakho esele ilungele ukusetyenziswa ilungile. Sebenzisa i-toner kwisikhumba esandula ukucocwa usebenzisa i-cotton pad okanye ibhola. Gcina umxube kude namehlo.

Unyango lwamabala

Ukuba amaqhakuva kunye namaqhakuva uyishiyile yakho ulusu lunenxeba , musani ukuba naxhala! Eli nyango lasekhaya linokuba sisisombululo esona sisombululo sokugcina amanxeba. Nantsi indlela yokuyisebenzisa:

• Gxuma i-Q-tip kwisahlulo se-Apple Cider Vinegar kwaye uyifake kwiindawo zakho kunye neziphako.
• Zama oku yonke imihla kwaye ubone ukuba isiphako siphela ebusweni bakho.

Ungazama oku:

• Thatha icephe le amalahle asebenzayo kunye nodongwe bentonite, eyaziwa ngokuba Multani mitti .
• Yenza intlama yezi zithako zingentla usebenzisa i-apile cider iviniga .
• Faka lo mxube ebusweni bakho kwaye uvumele ukuba uhlale imizuzu eyi-15-20.
• Yihlambe ngamanzi apholileyo kwaye ufumise.

I-Skin-Boosting Peel

Amaxolo obuso ziyinto eyonwabisayo ke leyo. Amaxolo obuso aquka i-ACV asebenza kakhulu eluswini . Iimpawu ze-antifungal kunye ne-anti-bacterial properties exfoliate ulusu kwaye ususe umaleko wokungcola kunye neeseli ezifileyo, ushiye ulusu lwakho lutsha kwaye lutsha. Nantsi indlela yokwenza i-peel yokunyusa ulusu ekhaya.

• Thatha itispuni enye ye-apile cider iviniga.
• Yixube kunye necephe ye-apula sauce.
• Faka le ntlama esikhumbeni kwaye uyivumele ihlale imizuzu eyi-10-15
• Yisule usebenzisa ilaphu elithambileyo kunye ne-moisturise

Unyango lwesiva

Amabala e-acne zizinto ezenziwe ngamaphupha amabi. Kodwa ngokusetyenziswa kweapile cider iviniga, unokunika ulusu lwakho ubomi obutsha. Nantsi indlela yokwenza:

• Xuba inxalenye yamanzi nenxalenye enye ye-ACV
Yongeza ubusi kwaye udibanise kakuhle.
• Dab lo mxube kwimivalo yakho kanye yonke imihla kwaye uyivumele ihlale imizuzu engama-20-30
• Pula ngamanzi apholileyo

FAQs Malunga Apple Cider Iviniga

Umbuzo: Ngaba kukho naziphi na iimpembelelo zokusebenzisa i-apile cider iviniga esikhumbeni?

UKUYA: Ukuba ulusu lwakho alukhathali kwi-Apple Cider Vinger, unokuthembela kwiipropathi zayo zokunyanga i-acne yakho kwaye ungashiyi iimoto ngasemva. Ubume be asidi ye I-ACV inceda ekucoceni ii-pores ezivaliweyo kwaye iqinisa i-pores . Nangona kunjalo, iingcali zicebisa ukusebenzisa i-ACV ehlanjululweyo eluswini ukuya ukunciphisa nayiphi na imiphumo ebuhlungu isenokuba nesikhumba esikrwada. Ezinye iiblogi zobuhle zibanga ukuba ziyisebenzisa ngokuthe ngqo eluswini, kodwa kuya kufuneka wenze uvavanyo lwe-patch kwaye uthathe eyona fowuni ilungileyo kulusu lwakho.

Abantu abanemiba yokwetyisa, amanqanaba aphantsi e-potassium, okanye isifo seswekile kufuneka bacinge ngokuthetha nogqirha ngaphambili ukutya apile cider iviniga . Funa unyango ukuba ubona naziphi na iziphumo ebezingalindelekanga ezimandundu.

Umbuzo: I-apile cider iviniga inokunceda njani i-acne yam?

UKUYA: I-Apple Cider Vinegar ine-antifungal kunye ne-antibacterial properties ezinokuthi zincede ukubulala ibhaktheriya eluswini eyaziwa ngokuba negalelo ukuphuhliswa kwe-acne . I-Apple Cider Vinegar kufuneka ihlanjululwe ngamanzi ngaphambi kokusetyenziswa, njengoko i-acidic kangangokuba ukuba isetyenziswe ngokuthe ngqo esikhumbeni, inokukhokelela ekutshiseni kweekhemikhali ezingaphezulu kunye nokucaphuka kwesikhumba.

Umbuzo: Singayifaka njani iviniga ye-apile cider kwizidlo zethu?

UKUYA: I-Apple Cider Vinegar ingabandakanywa ekuphekeni . Ingaba yinxalenye yokugqoka isaladi kunye neMayonnaise; inokuxutywa emanzini kwaye isetyenziswe njengesiselo. Kufuneka ihlanjululwe, njengoko amanqanaba aphezulu e-asidi anokonakalisa i-enamel yezinyo xa irhaxwa ngokuthe ngqo. Ukuyisebenzisa njengenxalenye ye-vinaigrette yokugqoka isaladi yindlela engcono.

(Iimpendulo kwii-FAQs zabelwana ngazo nguMinal Shah, i-Senior Nutrition Therapist, isibhedlele sase-Fortis, e-Mulund)

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Ndithumele Nge-Imeyile Veza Kwindawo