Ukuqhambuka kwe-acne yeyona nto imbi kakhulu kuyo yonke intombazana. Ngelixa imeko yolusu ihamba kunye nexesha, amanxeba, amaxesha amaninzi, anokuba sisikhumbuzo esiqhubekayo sesikhumba esingonwabanga. Uninzi lwabantu lunengxaki yokuqhambuka kwe-acne kwiminyaka yabo yobutsha okanye ngenxa yezizathu zehomoni kunye nezonyango ebudaleni babo. Ngokufuthi ngakumbi, le meko ibangela iintloni yaye inokwenza abantu bazixhalabise ngenkangeleko yabo.
Nangona i-breakout ihlala ithathwa njengenkani, kukho iindlela ezininzi zoku susa amabala . Ngaphambi kokuba wazi amayeza asekhaya kunye namayeza ukuze ufumane ulusu oluphilileyo nolucacileyo, olungenamabala, nazi izinto ezimbalwa omele uzazi.
Nye. Zibangelwa Njani Izibazi ze-Acne
Mbini. Yazi Iindidi ze-Acne Sscars
3. UziNqanda Njani Izibonda zeAne
Isine. Iindlela zokuLahla izibonda ze-Acne
5. Amayeza asekhaya okuLahla izibonda ze-Acne
6. Unyango Lwezonyango Olunokuthi Uncede
7. I-Acne Scars: Ii-FAQs
Zibangelwa Njani Izibazi ze-Acne
Amaxesha amaninzi, i amaqhakuva amaqhakuva zibangelwa yindlela yendalo yomzimba yokuphilisa. Kukho izinto ezininzi ezikhokelela kwi-acne scarring. Ukusuka ekutyeni kwakho ukuya kwizizathu zangaphandle, izinto ezininzi zinokukhokelela ekuqhawukeni kunye nolusu oludwetshiweyo.
Iziphumo zokulimala ngenxa yoxinzelelo olunzulu olubangelwa ulusu ngenxa yamaqhakuva. Xa i imingxunya yesikhumba ukuvaleka ngenxa yeeseli ezifileyo, i-oyile eninzi kunye nokungcola kugxile kwi-pores kunye ne-follicles, ekhokelela kwizilonda ze-acne-ezifana namabala amnyama okanye amhlophe kunye nama-cysts okanye amaqhuqhuva. Ngelixa amantloko amnyama okanye amhlophe kunqabile ukuba ushiye uphawu, i-acne evuthayo inokuxinzelela kwaye icaphukise ulusu, ekhokelela ekuqhekekeni.
Yazi Iindidi ze-Acne Sscars
- Musa ukukhetha ubuso bakho okanye ugqobhoze amaqhakuva
- Sebenzisa iimveliso zokuphinda umphezulu
- Gcina ucoceko
- Funa unyango lwengcali ukuba i-acne ihlala ngaphezu kweeveki ezintathu
- Yityele ulusu lwakho. Sela iziselo ezininzi kwaye uphephe iswekile eninzi kakhulu
- Sebenzisa i-non-comedogenic makeup
- Kuphephe ukukhanya kwelanga kakhulu kwaye usebenzise i-sunscreen
- Gcina imiqamelo yakho icocekile
UziNqanda Njani Izibonda zeAne
Iindlela zokuLahla izibonda ze-Acne
Kukho iindlela ezininzi zokususa i-acne scars usebenzisa iimveliso zokulungisa ezifumaneka kuyo yonke indlu. Ukufumana unyango lwasekhaya lokususa amabala e-acne kulula, kuyafikeleleka kwaye kuqhutywe ngempumelelo. Nazi izinto ezinokukunceda.
Amayeza asekhaya okuLahla izibonda ze-Acne
Ialoe vera
ialoe vera igcwele iipropati zokunyanga. kukhokelela ekunyukeni kwe-collagen kunye ne-elastin imveliso yefiber emzimbeni kwaye inciphisa ukucaphuka kwesikhumba kunye nokuvuvukala. I-aloesin, i-compound kwi-aloe vera, inceda ekunciphiseni i-hyperpigmentation kwi-acne scars kwaye ikhanyisa amanqaku.
Ingcebiso enokusetyenziswa: Hlamba ubuso bakho ngononophelo phambi kokuba isicelo. Massage ngobunono ijeli yekhala kwindawo echaphazelekayo kwaye uyishiye ubusuku bonke.
Ixolo le-orenji elomileyo
I-Orange ithathwa njengento efanelekileyo yokucoca kwendalo. Ityetyiswe ngeempawu ze ivithamin C , ekhuthaza ukuveliswa kwe-collagen. Ikwanceda ekulungiseni ulusu kwaye inqanda ukujika kwebala. Isebenza ngcono kubantu abanolusu olunamafutha.
Ingcebiso enokusetyenziswa: Yisebenzise ngobisi okanye iyogathi ngeziphumo ezingcono.
Ioli yekhokhonathi
Ioli yekhokhonathi ityebile kwi-omega fatty acids, ezinokungena lula kwaye zifumese ulusu kwaye ziluncede ukulungisa umonakalo.
Ingcebiso enokusetyenziswa: Yisebenzise kuphela kwiindawo ezichaphazelekayo okanye kunokukhokelela ekuqhambukeni okungaphezulu.
Isoda yokubhaka
Isebenza njenge-exfoliator yendalo kwaye inceda ekususeni iiseli zolusu ezifileyo ezijikeleze isiva. Ikwanceda ekugcineni ulusu ibhalansi ye-pH kwaye inokukhawulezisa ukususwa kwe-hyperpigmentation.
Ingcebiso enokusetyenziswa: Sebenzisa enye inxalenye yokubhaka i-soda kunye neengxenye ezimbini zamanzi, yenza i-paste kwaye usebenzise ngobumnene njengento yokukhuhla kwiindawo ezichaphazelekayo.
Apple cider iviniga
Apple Cider Iviniga yenye yezinto ezilungileyo sebenzisa ukususa amabala e-acne . Isebenza njenge-astringent yendalo kwaye inceda ekukhuthazeni ukuhamba kwegazi, enceda ekuhlaziyweni kweeseli kwaye ikhokelela kwindlela yokukhanya kwesikhumba.
Ingcebiso enokusetyenziswa: Dab ibhola yekotoni kwisisombululo kwaye usebenzise ngobumnene esikhumbeni. Yiyeke imizuzu eyi-10. Ungayisebenzisa kathathu ukuya kane ngosuku ukukhawulezisa iziphumo. Yongeza ubusi ngeziphumo ezingcono.
Izicatshulwa zetswele
Ezaliswe ngamancedo okuphilisa e-bioflavonoids, njenge-cephalin kunye ne-kaempferol, i-onion extract inokuthi kakhulu kukunceda ukhuphe amabala amaqhakuva . Nangona kunjalo, ishiya, impembelelo ephazamisayo eluswini ixesha elifutshane, kodwa ineempawu ezinciphisa ukuvuvukala, ubomvu kunye nobuhlungu.
Ingcebiso enokusetyenziswa: Xuba icephe eli-1 le i-onion extract kunye ne-1 tablespoon yeoli yeoli. Yiqabe ebusweni bakho. Yiyeke imizuzu engama-20 kwaye uhlambe ngokufanelekileyo.
Ubusi
Ubusi buvuselela ukuvuselelwa kwezicubu emzimbeni. Inceda iipores ezivaliweyo ukuba zivuleke. I-antioxidants, i-antiseptic kunye ne-antibacterial properties yobusi ayigcini nje ukunciphisa ubomvu kunye nokuvutha kolusu kodwa iyasebenza unyango lwe-acne scar .
Ingcebiso enokusetyenziswa: Xuba ubusi kunye nomgubo wesinamoni kwaye usebenzise njenge-scrub epholileyo ukukhupha iiseli zesikhumba ezifileyo.
Ioli yomthi weti
Ngeempawu zayo zendalo ezichasene nentsholongwane, ioyile yomthi weti ithomalalisa ububomvu, ukudumba, kunye nokudumba. Inceda ekuphiliseni amanxeba esikhumba ngokukhawuleza.
Ingcebiso enokusetyenziswa: Ungaze ufake isicelo ioli yomthi weti ngqo eluswini. Ngalo lonke ixesha yinyibilikise ngeoyile yokuthwala, efana neoyile yomnquma, ioyile yekhokhonathi, okanye ioyile yealmond.
Unyango Lwezonyango Olunokuthi Uncede
I-Acne Scars: Ii-FAQs
Umbuzo. Ngaba indlela enditya ngayo ichaphazela ukuqhambuka kwamaqhakuva?
KUYA. Ewe. Imikhwa yokutya inxulumene ngqo nokuqhambuka kwamaqhakuva. Into oyityayo ibonakalisa ulusu lwakho. Ukuba ubusitya ukutya okunamafutha, okunamafutha ixesha elide, kunokubonakala eluswini lwakho.
UMBUZO
KUYA. Ngokwezonyango, eyona nto inokubangela ukuqhambuka kwe-acne kukutshintsha kwehomoni. Iihomoni zivuselela amadlala e-oyile ukuba avelise i-sebum eninzi. Le sebum igqithisileyo ibangela ukuba imingxunya yolusu ivaleke, nto leyo ekhokelela ekuqhawukeni. Ukuze ukhuphe i-acne scars, gcina ulusu lwakho lucocekile kwaye ulukhuhle kwaye ulukhuphe rhoqo. Gcina ulusu lwakho lufumile kwaye utye ngokusempilweni.
Umbuzo. Ngaba onke amanqaku ashiya amanqaku?
KUYA. Hayi. Onke amaqhakuva awashiyi amanqaku. Ukugqabhuka okunombala obomvu-obomvu, oshiywe yi-pimple ngezikhathi ezithile, ngokuqhelekileyo kuphelile ngexesha. Nangona kunjalo, ukuba uyahlaba okanye ugxothe i-acne, kukho amathuba okuba inokukhokelela ekuqhekekeni. Ukuba ufuna ukukhupha izibazi ze-acne, qiniseka ukuba awuchukumisi ubuso bakho, ngakumbi iindawo ezichaphazelekayo, rhoqo.
Umbuzo. Ngaba amabala e-acne asisigxina?
KUYA. Ukunika ikhefu kulutsha kunye nabantu abadala kwihlabathi liphela, uphuhliso lwamva nje lwezonyango, njengo unyango laser , phakathi kwezinye, ukonakala okukhulu kunokupheliswa.
Q. Loluphi uKhetho loNyango lwe-Acne Scar olukhoyo?
KUYA. Kukho amayeza amaninzi angaphandle kwekhawuntara, iikhrimu njl.njl akhoyo ukuze asuse amaqhakuva. Amayeza amaninzi asekhaya nawo ayasebenza ekunyangeni amaqhakuva.
