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Iti eMnyama: Izibonelelo zezeMpilo | Izibonelelo zeTi eMnyama | UBoldskyUkuqala usuku lwakho ngekomityi yeti emnyama kunokukunceda ube sempilweni. Izibonelelo zeti emnyama azipheli kwaye ikwasona siselo sidumileyo.
Iqukethe i-antioxidants kunye ne-phytonutrients ezinceda ukukhupha i-toxins kunye nokuphilisa umzimba. Inomxholo ophantsi wecaffeine xa ithelekiswa nekofu.
Iti emnyama ityebile kakhulu kwii-antioxidants, ezaziwa njengee-polyphenols, kwaye ikwanomxholo omncinci wesodium, iiproteni kunye neicarbohydrate.
Izibonelelo zezempilo zeti emnyama zibandakanya ifuthe layo ekonyuseni impilo yentliziyo, ukunyanga isifo sorhudo, ingxaki yokwetyisa, ukunciphisa uxinzelelo lwegazi, ukunciphisa umngcipheko wohlobo lweswekile 2 kunye nesifuba.
Ukuze uzuze ngokupheleleyo izibonelelo zayo, kuya kufuneka uyisebenzise ngaphandle kwezongezo ezinje ngobisi okanye iswekile.
Apha, sidwelise ezinye zeenzuzo eziphezulu zezempilo zeti emnyama. Funda ngakumbi ukuze wazi izibonelelo zeti emnyama yokunciphisa umzimba kunye nezinye izizathu.
1. Ikhulisa impilo yentliziyo:
Iipropathi zeti emnyama ziye zafunyanwa ukuphucula impilo yentliziyo, ngakumbi ngenxa yeencasa ezikhoyo kwiti emnyama. Oososayensi baqinisekisile ukuba ukusela ngaphezulu okanye ukulingana iikomityi ezintathu zeti emnyama ngosuku kunganciphisa umngcipheko wesifo sentliziyo.
2. Yehlisa umngcipheko womhlaza we-Ovarian:
Ukusela iti emnyama kuya kunceda ukunciphisa umngcipheko womhlaza wesibeleko. Iti emnyama iqulethe ii-flavins ezinokuthintela ukwanda kweeseli zomhlaza we-ovari. Le yenye yeenzuzo eziphezulu zezempilo zeti emnyama.
3. Yehlisa umngcipheko wesifo seswekile:
Oososayensi bafumanise ukuba ukusela iti emnyama kunokunceda ukunciphisa umngcipheko wohlobo lweswekile yesi-2, njengoko iikatekini kunye ne-thelavlavins kuzo zingenza umzimba ube ne-insulin ethe chatha.
4.Konyusa ukungazinzi:
Iti emnyama ityebile kwii-antioxidants ezinceda ukuphelisa ii-radicals zeoksijini zasimahla. Iti emnyama inokukhupha ngaphandle iiradicals zeoksijini kwaye ibuyisele iseli eqhelekileyo, ukusebenza komzimba kunye nokunyusa ukhuseleko.
5. Iphucula impilo yamathambo:
Oososayensi baqwalasele ukuba abantu abasela iti emnyama banokubuyisa ubukhulu becala lamathambo, kuba iti emnyama ithathe indawo yecalcium. Ukusela oku kunokunciphisa umngcipheko wokwaphuka kwabantu abadala.
6.Nciphisa umngcipheko kaParkinson:
I-polyphenols yeti inefuthe lokukhusela ingqondo. Uphando luye lwacebisa ukuba icaffeine ekwiti emnyama inxulunyaniswa nesifo sikaParkinson.
7. Iphecana lokugaya ukutya okusempilweni:
Ukutya iti emnyama kuya kunceda ukuphucula ukubala kunye neendidi zegciwane elifanelekileyo. Ii-polyphenols zeti zisebenza njenge-prebiotic enceda ukwandisa i-gut gut bacteria.
8. Nciphisa iCholesterol:
Kwisifundo, kubonisiwe ukuba iti emnyama incede ukunciphisa i-11.1% ye-LDL cholesterol. Iti emnyama yaziwa ngokuba nefuthe le-hypercholesterolaemic ebantwini ababetyebe kakhulu kwaye benesifo sentliziyo.
9. Ukuphulukana nobunzima bukaGawulayo:
Oososayensi bafumanise ukuba iti emnyama incede ukunciphisa amanqatha e-visceral ngokunciphisa i-genus-inducing genes. Ngenxa yoko, ukukhuluphala okubangelwa kukudumba kunokuthintelwa ngokusela iti emnyama.
10. Amatye eentso:
Iti emnyama inokunceda ukunciphisa umngcipheko wokwenziwa kwamatye ezintso nge-8%. Kungoko kucetyiswa ukuba kuselwe iti emnyama yonke le njongo.
11. Unceda Isifo Sombefu:
Abaphandi bafumanise ukuba ii-flavonoids ezikhoyo kwiti emnyama ziya kuba nefuthe elihle kubantu abane-asthma.
12.Ukuphelisa iiRadicals eziSimahla:
Iti emnyama ilayishwe ngama-antioxidants kwaye iyanceda ukukhupha ezi molekyuli zinetyhefu. Iti emnyama enelamuni lukhetho olufanelekileyo kule njongo.
13. Ibulala iintsholongwane:
Izazinzulu ziye zaqinisekisa ukuba i-antioxidants kunye nezinye i-phytonutrients ezifumaneka kwi-tea emnyama zineempawu zokulwa ne-antibacterial. Le yenye yeenzuzo eziphezulu zezempilo zeti emnyama.
14.Unciphisa uxinzelelo:
Ngokophando, kwafunyaniswa ukuba iti emnyama inokunciphisa iihormones zoxinzelelo emzimbeni kunye nokuphumla kwimithambo-luvo.
15. Isifo i-Alzheimer:
Nangona kungekho sifundo senzululwazi sixhasa eli bango, abaninzi bakholelwa ukuba ukusebenzisa iti emnyama kunokunciphisa umngcipheko wesifo se-Alzheimer.
16. Impilo Yomlomo:
Ukutya iti emnyama kunokunceda ekukhuseleni uqweqwe lwamazinyo, imingxunya, ukubola kwamazinyo kunye nokuphefumla kwakho. Iti emnyama inepropathi ye-antioxidant ethintela usulelo emlonyeni.
17. Kuphucula uLumkiso lwengqondo:
Ukuba ixesha lokujonga kwakho lingaphantsi, kuya kufuneka uqale ukusebenzisa iti emnyama. Kwisifundo, kwafunyaniswa ukuba abantu abasele iti emnyama banesona siqwalaselo siqinileyo kunye nokuqwalaselwa okungcono kunye nokubonwa.
18. Unyango Urhudo:
Ukusela iti emnyama kunganceda ukunyanga isifo sorhudo malunga neepesenti ezingama-20. Ukuba unesisu esibuhlungu, cinga ngokutya iti emnyama ukuze ufumane isiqabu. Le yenye yeenzuzo eziphezulu zezempilo zeti emnyama.
