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Ngaba i-curd imbi empilweni? Ukutya iyogathi ephelelwe lixesha kunokuba yingozi. Unokufumana urhudo kunye nesicaphucaphu kwakamsinya emva kokuba uchithe i-curd eyonakeleyo. Kodwa ngokubanzi, ukutya i-curd kulungile kwimpilo.
Yandisa ukhuseleko lwakho, ikuncede kwiinjongo zakho zokulahleka kobunzima kwaye igcine inkqubo yokugaya ukutya yakho yonwabile. Ezi zizibonelelo nje ezimbalwa zokutya idahi. Zininzi kakhulu.
Ngapha koko, kwanabo bahluphekeyo yimeko ebizwa ngokuba kukunganyamezelani kwe-lactose bayayitya i-curd. Xa u ndiziva ndinefiva okanye ndigula , kungcono ukuhlala kude ne-curd. Kwakhona, abo banengxaki yokuphazamiseka kwamathumbu kufuneka bahlale kude ne-curd njengoko iziphumo ebezingalindelekanga ezithile ezinjengokuqunjelwa, igesi, urhudo kunye neentlungu esiswini zinokuvela.
Kwakhona khumbula ukuba umzimba uphulukana nobuchule bokwenza yokwetyisa iimveliso zobisi njengoko iminyaka ihamba. Ke, abo banengxaki yokunganyamezelani ne-lactose kunye nezinye iingxaki eziphanga amandla omzimba wokwetyisa ubisi kufuneka babonane nogqirha ngaphambi kokuzama i-curd.
Abanye banokonwabela izibonelelo zokutya i-dahi. Ngoku, makhe sixoxe ngento eyenziwa yidihi emzimbeni wakho emva kokuba uqale ukuyitya rhoqo.
Iiseli Zakho Zengqondo Ziyakhutshwa!
Isifundo siveze ukuba abo batya i-curd bonisa ukwanda kokusebenza kwengqondo kwezinye iindawo zobuchopho. Oku kuyakwandisa amandla okuqonda omntu kangangexesha elithile.
Isisu sakho siziva sonwabile
Iibhaktheriya ezilungileyo eziqulethe i-curd zinceda inkqubo yakho yokugaya ukutya kwaye isombulule iingxaki ezinjengokuqunjelwa. Kwakhona, umzimba wakho uya kuba nakho ukufunxa izondlo.
Isinqe sakho siBukeka ngcono
Le yenye yeempembelelo zokutya i-curd yonke imihla. Uphononongo lubanga ukuba abo babandakanya i-curd kukutya kwabo kwemihla ngemihla banokungabinamandla okuphulukana namanqatha esisu xa kuthelekiswa nalabo abangazange batye curd.
Ukuqinisa ukutya kwakho
Xa uziva ugcwele ixesha elide, imikrolo yakho yokutya okutyayo iya kuncipha kwaye yile nto kanye onokuyilindela xa usitya i-curd. Yibandakanye ekutyeni kwakho ukuze ufumane esi siphumo.
Uxinzelelo lwegazi lakho luyehla
Uphononongo olutshanje luthi abantu abasebenzisa i-curd banokunciphisa umngcipheko wokubandezeleka kwe-BP ephezulu. Umxholo we potassium kwi curd unokunceda umzimba wakho ukuba ulahle isodiyam engafunekiyo esisiphumo sokutya kwakho ityuwa ephezulu. Xa i-sodium ikhutshwe ngaphandle, i-BP yakho ihlala izinzile.
Kuyathuthuzela kwinkqubo yakho yovalo
Njengoko i-curd iqulethe i-vitamin B5, i-zinc, iodine, i-riboflavin, i-phosphorus kunye ne-potassium ilungele inkqubo yakho yeemvakalelo.
Umzimba wakho obuhlungu uyachacha ngokukhawuleza
Ukusebenza kwakho kukudiliza. Kodwa inqanaba lakho lokufumana kwakhona liyonyuka ukuba usebenzisa i-curd. Ungayisebenzisa emva kokuzilolonga ukuze ukonwabele ukubuyela ngokukhawuleza.
Umzimba wakho uya kulwa nezifo
Xa ukhuseleko lwakho lunamandla, umzimba wakho unokujongana nosulelo ngendlela engcono. I-Curd inokuphucula ukhuseleko lwakho kwaye igcine usulelo lusekhona.
Thenga ezona zicwangciso zeinshurensi yezempilo
