Ziziphi iishawa ezithelekisekayo?
Iishawa ezithelekisekayo, ngamanye amaxesha ezaziwa ngokuba yi-contrast hydrotherapy, ziishawa apho utshintsha ngokukhawuleza ubushushu bomzimba wakho ukusuka kubushushu ukuya kubanda kwaye ubuye kwakhona ngokutshintshana phakathi kwamanzi ashushu nabandayo. Ishawa echaseneyo idla ngokuba nemijikelo emithathu epheleleyo yamanzi ashushu nabandayo, kwaye kumjikelo ngamnye wonyusa ubushushu bamanzi ashushu kwaye unciphise ubushushu bamanzi abandayo ukuze imithambo yegazi iqhubeke ukuphendula. Amanzi ashushu abangela ukuba imithambo yegazi ivuleke, ngaloo ndlela ityhala igazi eluswini, kwaye amanzi abandayo abangela ukuba imithambo yegazi ixinzelele, ibangele ukuba igazi lingene nzulu kwizitho.
Xa uzama ishawari echaseneyo, kungcono ukutshintshela phakathi kokushushu nokubanda imijikelo emithathu ukuya kwemine. Qala ngesigaba esishushu kwaye unyuse ubushushu bunyuke bushushu njengoko ukunyamezela imizuzu emibini ukuya kwemithathu. Emva koko, yehlisa iqondo lobushushu libanda kakhulu imizuzwana eyi-15. Phinda ujikeleze kathathu okanye kane kwaye uqinisekise ukuba uhlala uphela kubanda.
Ziziphi iiNzuzo zokuThengisa iishawari?
1. Zinokuthintela ukuqaqamba kwemisipha
Iishawa ezichaseneyo, njengeebhafu zomkhenkce, zihlala zisetyenziswa ngabadlali ukukhawulezisa ukuchacha emva kokusebenza nzima. Olunye uphononongo lwaseOstreliya bafumanise ukuba ngelixa iishawari ezichaseneyo zingakhange zikhawulezise ukuchacha kwiimbaleki ezikumgangatho ophezulu, iimbono zabadlali zokuphola zaziphezulu emva kweeshawa ezichaseneyo xa kuthelekiswa neeshawa rhoqo kunye nokuphola kancinci. Abaphandi bagqibe kwelokuba inzuzo yezengqondo evela [kwishawari echaseneyo] kufuneka iqwalaselwe xa kumiselwa ukufaneleka kolu ngenelelo lokubuyisela kumdlalo weqela.
2. Banokonyusa Amandla Akho
Kulungile, oku kuyabonakala ukuba ukhe wahlamba ishawa ebandayo, ngokuzithandela okanye hayi. Ukonyuka kwamandla kunokunxulunyaniswa nokuphuculwa kokujikeleza kwegazi. Njengoko kukhankanyiwe ngaphambili, iishawa ezichaseneyo zidibanisa imiphumo ye-vasoconstriction kunye ne-vasodilation ngokusebenzisa ukubonakaliswa kwamanzi abandayo kunye nashushu, ukuphucula ukujikeleza kwegazi jikelele, okunokukwenza uzive uqaphile.
3. Zinokomeleza inkqubo yakho yamajoni omzimba
Ngaba iishawa ezichaseneyo (okanye iishawa ezibanda ngokupheleleyo) zithetha ukuba uya kugula kancinci? Mhlawumbi. A uphononongo ngabaphandi baseNetherlands wacela amatsha-ntliziyo angama-3 000 ukuba agqibezele iishawa zawo zakusasa ngokuvuthela amanzi abandayo kangangemizuzu engama-30, engama-60 okanye engama-90, okanye ahlambe ngendlela ebeqhele ukwenza ngayo, kangangeentsuku ezingama-30 ezilandelelanayo. Ngokwe-avareji, kuwo onke amaqela azigalele ngamanzi abandayo, abantu babiza abagulayo ukuba basebenze ngama-29 ekhulwini iintsuku ezimbalwa kunabantu abakwiqela lolawulo. Isiphelo sabaphandi: Iishawa ezibandayo zikhokelela kwiintsuku ezimbalwa zokugula. Umphandi uGqr. Geert A. Buijze uxelele i Uphononongo lweShishini laseHarvard , Impembelelo echanekileyo kwi-immune system ayicacanga, kodwa sinolwazi oluthile lwendlela esebenza ngayo. Amaqondo obushushu abandayo akwenza ungcangcazele—isenzo esizenzekelayo sokugcina ubushushu bomzimba wakho buphezulu. Ibandakanya isiphumo se-neuroendocrine kwaye ivuselela impendulo yethu yokulwa-okanye-inqwelomoya, ebangela ukuba iihomoni ezifana ne-cortisol zinyuke, kamsinya ngaphambi kokuba sitshintshele kwimpendulo yokuphumla.
Ingaba ithini ishawa yothelekiso ivakala ngathi?
Ngoku, ndiqhele ishawa yasebusuku, kodwa ingcinga yeshawari enesiqingatha ebanda kakhulu kufutshane nexesha lokulala yayi... Ke, kusuku lokuqala lovavanyo lwam lweveki yonke, ndahlamba kusasa. Imizuzu embalwa yokuqala yomjikelo oshushu, oqhele ukuthuthuzela kwaye uthandeka, wawuzaliswe luloyiko. Ndandiyazi into ezayo. Ukuqhuma kokuqala kwamanzi abandayo kwandithatha umphefumlo wam, kodwa hayi kwindlela ehlekisayo yothando-ekuqaleni-ukubona. Khange ndibeke ixesha lomjikelo ngamnye, ndiye ndacinga nje ukuba iphelile nini, kwaye yayilixesha lokutshintsha. Ukutshintshela emva emanzini ashushu, nangona kwakumnandi ngakumbi kunengqele, kwakusothusa ngokufanayo. Ndingatsho ukuba malunga neepesenti ezingama-85 zeshawari, ndandiphefumla ngokukhawuleza kwaye ndinqwenela ukuba kuphelile. Emva koko, ndakuba ndomile kwaye ndondlala ii-sweatshirts ezimbini, i-sweatpants kunye neepere ezimbini zeekawusi, ndiye ndaziva. super vuka.
Iintsuku ezimbini nezintathu zihambe kakhulu njengosuku lokuqala, kodwa ngosuku lwesine, ndabona utshintsho. Amanzi abandayo ayesawuthatha umphefumlo wam, kodwa ndafumanisa ukuba ndikwazi ukulawula umoya wam ngokukhawuleza nangokukhawuleza ngakumbi xa ndiqhelana nokutshintsha ngokukhawuleza kwiqondo lokushisa. Ndikwacinga ukuba ukubetha uluhlu lwam lokudlala lweshawa ngokusebenzisa izithethi zam kwandiphazamisa.
Ngomhla wesixhenxe andizukutsho ukuba bendiyonwabele ishawa yam eyahlukileyo, kodwa ngokuqinisekileyo bendiyiqhelile. Ngaba ndiza kuqhubeka nokuthatha iishawa ezahlukeneyo yonke imihla? Andiyi, kodwa ndiza kuzigcina kwipokotho yam engasemva kusasa ekufuneka ndivuke kwangoko okanye ndidinwe ngakumbi kubusuku obungaphambili. Ukuthatha ishawa echaseneyo ayiyonto imnandi, kodwa ndiyayibona isiza xa, yithi, kufuneka ndikhwele inqwelomoya kwangoko (uyakhumbula uhambo lomoya?) okanye ndiziva ndilambile.
Umgca ongezantsi
Nangona khange kubekho zifundo zaneleyo zokutsho ukuba iishawari ezichasayo ziyakuphucula kakhulu impilo yakho, ndiyakuthi ngokusuka kumava obuqu ukuba ziyindlela entle yokufumana amandla kwangoko kusasa. Ke, ukuba uziva ulivila kwangoko emva kokuvuka okanye ujonge ukunciphisa icaffeine, yiya kuyo. Emva kweentsuku ezimbalwa zokuqala, uya kuqhelana neemvakalelo-kwaye unokude uzixabise. Qaphela ukuba akufuneki uzame iishawari zokuthelekisa ukuba ukhulelwe okanye unezinye iimeko zempilo. Ukuba awuqinisekanga, soloko udibana nogqirha wakho.
ENXULUMENEYO : Yima, Kutheni wonke umntu ngequbuliso esitya iiorenji kwiShower?
