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Uyilungisa njani i-Oats Tikki yeCauliflower | Oats Ikholifulawa Patties Recipe | UBoldskyIcauliflower kunye neoats tikki zenza isidlo esimnandi ngokuhlwa, ngakumbi ukuba abantwana baphinde bafumane amandla. Oku kukutya okusempilweni kwabantu abadala, njengoko kubandakanya i-oats. Indibaniselwano ye-oats kunye nemifuno inokuvakala ingaqhelekanga kodwa nje ukuba uyingcamle, uya kucela enye.
Icauliflower kunye ne-oats tikki zilungiswe ngokudibanisa icauliflower ene-oats, umgubo we-oats, imifuno kunye nezinye izithako. Emva koko yenziwa iitikki ezinamazinyo ngokuziqhotsa kwipani ethe tyaba.
Icauliflower kunye ne-oats tikki zinokugcinwa ngechutney eluhlaza okanye isosi yetumato. Banambitha okona kulungileyo xa kusetyenzwa kushushu. Iitikki zinokuphekwa ngaphandle kokusebenzisa ioyile kakhulu kubantu abanomdla wokutya.
Icauliflower kunye ne-oats tikki okanye i-cutlets zinokulungiswa ngokulula ekhaya. Bukela ividiyo ngendlela yokwenza le snack enkulu ngenkqubo yenyathelo ngenyathelo enemifanekiso.
I-CAULIFLOWER OATS TIKKI IVIDIYO YEREKHODI
ICAULULLOWER OATS TIKKI RECIPE | INDLELA YOKULUNGISA I-CAULIFLOWER OATS TIKKI | I-OATS CAULIFLOWER IIPATSI EZIPHEPHILEYO | IPHEPHA LEGOBI OATS CUTLET RECIPE Cauliflower Oats Tikki | Uyilungisa njani i-Oats Tikki yeCauliflower | Oats Ikholifulawa Patties Recipe | I-Gobi Oats Cutlet Recipe yokulungiselela ixesha le-40 yemizuzu yokupheka ixesha le-15M lilonke ixesha le-55 yemizuzuIresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Amashwamshwam
Ikhonza: 9-10
Izithako
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Ukholifulawa - 2 iikomityi (blanched)
Iipelepele eziluhlaza- ½ tbsp (eqoshiwe)
Itswele - ½ indebe
Iminqathe - ½ indebe
IPudina - ½ indebe (ecoliweyo)
Iibhontshisi - ikomityi ye-((eqoshiwe)
Ityuwa - 1 tsp
Amagqabi eCoriander - ikomityi ye-½ (eqoshiwe)
Ioyile - 1 tbsp + yokuthambisa
Ijinja - 1 tbsp
Ukupheka i-oats eqengqelweyo - ½ indebe
Umgubo we-Oats-indebe ye-.th
Amchur (imango eyomileyo) umgubo - 1 tsp
Jeera - ½ tsp
Chaat masala - 2 tsp
IGaram Masala - 2 tsp
Indlela Yokulungiselela-
1. Yongeza icephe leoyile kwipani eshushu.
2. Yongeza ijeera kwaye uyivumele ukuba ilulaze.
3. Yongeza i-anyanisi eqoshiwe.
4. Yuthumele ngomzuzu de ibe umbala omdaka ngegolide.
5. Gcina ecaleni.
6. Yongeza iikomityi ezimbini zekholifulawa blanched kwisitya esikhulu.
7. Yongeza iimbotyi ezibilisiweyo kunye neminqathe.
8. Emva koko, yongeza i-coriander ekhethiweyo kunye ne-chillies eluhlaza.
9. Yongeza i-anyanisi ekhutshiwe.
10. Yixovule de zonke izithako zixutywe kakuhle.
11. Ukongeza, yongeza ioats ephekiweyo kunye nomgubo weoats.
12. Yongeza i-garam masala kunye ne-chaat masala.
13. Yongeza itispuni yomgubo we-amchur kunye netyuwa.
14. Sebenzisa izandla zakho uze uzixube ngokufanelekileyo.
15. Xa usenzile, vumela ukuba uphumle imizuzu eli-10, ukuze i-oats ikwazi ukufunxa konke ukunambitheka.
16. Xa sele uphumle, xuba kwakhona.
17. Thatha iinxalenye ezincinane zomxube.
18. Yenze iimilo ezijikelezileyo kwaye uyicinezele kancinane kubukhulu be-intshi.
19. Yibeke epleyitini. Gcina ecaleni.
20. Ngoku, gcoba ipani ethe tyaba ngeoyile.
21. Beka itikkis ethe tyaba kancinane kuyo.
22. Yitriza i-tikki nganye nge-oyile.
23. Yivumele ukuba ipheke kangangemizuzu engama-3-4 de ibe yintsundu ngombala wegolide.
24. Flip it over kwaye uyiyeke ipheke imizuzu emi-3-4.
25. Nje ukuba ugqibile, gqithisela iitikki kwipleyiti uyiphake.
- Qiniseka ukuba uvumela umxube we tikki ukuba uphumle ubuncinci imizuzu eyi-10 ukuvumela ii-oats ukuba zifunxe yonke incasa.
- Ukuba umgubo we-oats awufumaneki, unokwenziwa ngokugaya i-oats.
- Le snack ilungile kubantu abanesifo seswekile. Qinisekisa ukuba usike yonke imifuno.
- Ubungakanani beenkonzo - 1 tikki
- Iikhalori - 35.4 iikhalori
- Amafutha - 1.5 g
- Iiprotheni - 1.1 g
- IiCarbohydrate - 4.2 g
- Ifayibha - 0.9 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA ICAULULLOWER OATS TIKKI
1. Yongeza icephe leoyile kwipani eshushu.
2. Yongeza ijeera kwaye uyivumele ukuba ilulaze.
3. Yongeza i-anyanisi eqoshiwe.
4. Yuthumele ngomzuzu de ibe umbala omdaka ngegolide.
5. Gcina ecaleni.
6. Yongeza iikomityi ezimbini zekholifulawa blanched kwisitya esikhulu.
7. Yongeza iimbotyi ezibilisiweyo kunye neminqathe.
8. Emva koko, yongeza i-coriander ekhethiweyo kunye ne-chillies eluhlaza.
9. Yongeza i-anyanisi ekhutshiwe.
10. Yixovule de zonke izithako zixutywe kakuhle.
11. Ukongeza, yongeza ioats ephekiweyo kunye nomgubo weoats.
12. Yongeza i-garam masala kunye ne-chaat masala.
13. Yongeza itispuni yomgubo we-amchur kunye netyuwa.
14. Sebenzisa izandla zakho uze uzixube ngokufanelekileyo.
15. Xa usenzile, vumela ukuba uphumle imizuzu eli-10, ukuze i-oats ikwazi ukufunxa konke ukunambitheka.
16. Xa sele uphumle, xuba kwakhona.
17. Thatha iinxalenye ezincinane zomxube.
18. Yenze iimilo ezijikelezileyo kwaye uyicinezele kancinane kubukhulu be-intshi.
19. Yibeke epleyitini. Gcina ecaleni.
20. Ngoku, gcoba ipani ethe tyaba ngeoyile.
21. Beka itikkis ethe tyaba kancinane kuyo.
22. Yitriza i-tikki nganye nge-oyile.
23. Yivumele ukuba ipheke kangangemizuzu engama-3-4 de ibe yintsundu ngombala wegolide.
24. Flip it over kwaye uyiyeke ipheke imizuzu emi-3-4.
25. Nje ukuba ugqibile, gqithisela iitikki kwipleyiti uyiphake.
