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'I-Chakki' ithetha i-Grinder, 'u-Chalana' uthetha ukuqhuba kwaye u-'Asana 'uthetha ukuma okanye ukuPosa.
Le pozi nayo, njengayo nayiphi na enye indawo, ifumene imvelaphi yayo kwiilali zaseIndiya, nto leyo ethetha okanye efana nokuhamba kwesandla somgayo wengqolowa.
I-yoga yemisipha yesisu: I-Chakki Chalanasana iyakwenza ukuba isisu sakho sibe tyaba. UBoldskyOku kukholelwa ukuba yenye yezona zinto zisebenza kakuhle emzimbeni. Kule mihla, ulutsha luchitha imali entle kumaziko okuqina, ngaphandle kokuqonda ngezibonelelo zeyoga.
Iziganeko ezithile ezisisiseko zinezibonelelo ezininzi kwaye ziyanceda ekunyangeni iingxaki ezininzi. Esi sithuba sinceda okungcono ekwenzeni i-abs yakho kunye nokubuya kwakho komelele ngakumbi kunye neetoni.
Inkqubo yamanyathelo obulumko yokwenza i-Chakki Chalanasana Pose:
1. Hlala umqolo wakho uthe tye kwaye ugcine imilenze yakho ibanzi ku-V. Dibanisa izandla zakho uzitshixe.
2. Yolula iingalo zakho kubude begxalaba lakho, phambi kwakho.
3. Qala ngokuphefumla nzulu. Ngoku, kuya kufuneka ujikeleze umzimba wakho esinqeni sakho kwicala lesetyhula, okanye ungakwenza oko ujonge kwicala lasekhohlo.
4. Kuya kufuneka uphefumle ngelixa ugoba uye phambili ngasekunene.
5. Khupha umphefumlo njengoko ubuyela umva kwaye usiya ngasekhohlo.
6. Ngelixa ugoba uye phambili, kwaye ubuyela umva, kufuneka wolule umzimba wakho kangangoko unako.
7. Qiniseka ukuba imilenze yakho imi. Nangona kunjalo, ekuqaleni, amathanga akho anokuhamba kancinci. Kodwa ngokuthe ngcembe, izinto ziya kuqala ukuthatha ubume bayo.
8. Gcina ukuphefumla ngokunzulu nangokulula xa ujikeleza.
9. Njengokuhlaziya, qala ukusuka kumjikelo we-5-10, okanye njengoko uziva ukhululekile. Musa ukuxinzelela umzimba wakho. Ngokuthe ngcembe, umzimba wakho uya kukuqhela ukuma.
Phinda okufanayo ngoku kwicala elichasene newotshi.
Ezinye izibonelelo zeChakki Chalanasana:
• Inceda ukuthintela iintlungu ze-sciatica
• Inceda ukwenza ithoni ngasemva, iingalo kunye ne-abs.
• Inceda ekuvuleni isifuba kunye nokugcuma.
• Iluncedo kubantu ababhinqileyo ekomelezeni izihlunu zesibeleko. Ukuba iqhele ukwenziwa, iyakuthintela ekuhambeni kwexesha okubuhlungu.
• Inceda ukunciphisa amafutha esiswini.
• Iluncedo ngokumangalisayo ekupheliseni amafutha emva kokubeleka. Kwimeko enjalo, qhagamshelana nogqirha wakho ngaphambi kokuba uqale nayiphi na i-yoga pose.
Isilumkiso:
Kuphephe ukuziqhelanisa nale asana ngexesha lokukhulelwa, ngakumbi kwinqanaba elilandelayo. Kwakhona musa ukwenza le asana ukuba unengxaki yoxinzelelo lwegazi okanye unesiliphu sediski esikuphazamisayo okanye naluphi na olunye uhlobo lwentlungu.
Kwakhona, kunqande oku xa ukhe wenza naluphi na uhlobo lotyando, olunjenge-hernia.
