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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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I-Chingri yaziwa ngokuba zi-prawns eBengali. I-Chingri Bhapa yi-steamed prawns kwi-mustard sauce, ekwayenye yezitya ezidumileyo ezenziwe ngexesha le-Durga Puja kwaye zithandwa zizo zonke ii-Bongs emhlabeni.
Le recipe kulula kakhulu ukuyenzela bonke abo bacinga ukuba ngumsebenzi onzima ukuyenza ekhaya. Unokuhambisa ii-prawns kwisitya sensimbi esingenasici ngaphakathi kwamanzi abilayo.
I-CHINGRI BHAPA INDLELA YOKUPHILA | INDLELA YOKWENZA I-BENGALI-STYLE STEAMED PRAWNS | INDLELA EQEQESHWE YOKUQHELEKA I-RECIPE Chingri Bhapa Recipe | Uyenza njani i-Bengali-style-Steamed Prawns | I-Steamed Prawns Recipe yokulungiselela ixesha le-10 yeemitha zokupheka 1H Ixesha lilonke 1 iiyureIresiphi ngu: Pooja Gupta
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 4
Izithako
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KwiCurry:
Iifreyimu-12-14 (ubukhulu obukhulu)
I-Narkel okanye ikhokhonathi egayiweyo (entsha okanye efriziwe) - 1/2 indebe
Yogurt ebethiweyo eshinyeneyo-1/4 indebe
Iswekile - 1/4 tsp
I-powder yempumlo-1/2 tsp
I-Sorsher tel okanye ioli ye-Mustard-2 tbsp
Ichillies eluhlaza - 8-10
Ityuwa - ukunambitha
Ukuncamathisela:
Imbewu yemostade - 3 tbsp
Imbewu yePosto okanye ipoppy - 3 tsp
Ichillies eluhlaza - 3
Ityuwa - intwana
Indlela Yokulungiselela-
1. Cwina imbewu yemostade kunye nepoppy emanzini ashushu imizuzu engama-30.
2. Emva koko, yigaye kwi-paste
3. Sebenzisa phantse i-3/4 ye-paste, eyenza kancinci ngaphantsi kwe-1/2 indebe.
4. Ukuba isincamathelisi sinuke kakhulu kuwe, ungasusa intlama kwaye usebenzise amanzi angamanzi aluhlaza exutywe nentwana yecola elingqingqwa.
5. Hlamba uze uqokelele imbaza uze uzikhuphe.
6. Hlanganisa iiprawn ngetyuwa kunye ne-turmeric kwaye uyigcine ecaleni kangangesiqingatha seyure.
7. Yenza intlama egudileyo kunye nembewu yemostade kunye nepoppy, i-chillies ezi-3 eziluhlaza, ityuwa encinci kunye namanzi.
8. Kwisikhongozeli, ongasiphunga okanye ongasifaka kwisipheki soxinzelelo, xuba ii-prawns kunye ne-mustard paste, iyogathi kunye netyuwa ngokokungcamla.
9. Unokongeza nje intwana yeswekile.
10. Sika ii-4/5 chillies eziluhlaza ukongeza.
11. Yongeza amacephe amabini e-oyile yemastadi kule nto, uthontsize ngokukhululekileyo ngaphezulu.
12. Yongeza ikhokhonathi entsha egreyithiweyo koku. Ukuba usebenzisa ikhokhonathi egayiweyo efriziwe, yichithe emva koko uyisebenzise.
13. Ngoku, beka amanzi kwindawo yokupheka uxinzelelo uze uyibeke kwisitya.
14. Kolu xinizelelo lokupheka ngaphandle kwempempe, emva koxinzelelo olupheleleyo lwakhiwe, ixesha kufuneka lilinganiswe (akukho mpempe), kungoko sinokuyigcina umzuzu omnye emva kokwakha umphunga opheleleyo.
15. Kwimpempe yokupheka impempe, kufuneka uvumele impempe ibe nye.
16. Yikhuphe uyiphake nerayisi emhlophe eshushu.
17. Xa ukhaba ngaphezulu, thambisa ioyile yemastadi ngaphambi kokuphaka isitya.
- 1. Ukuba awunaso isichumisi esimanzi sokwenza incindi yemastade, ungomisa okusila iimbewu kwi grinder yekofu emva koko uxube umgubo owomileyo kunye neviniga encinci, ityuwa, kunye ne chillies eziluhlaza kwaye ugcine oko kangangeyure okanye .
- 2. Isisi esimanzi sisebenza ngakumbi kwaye senza isincamathelisi esihle esigudileyo kunye nepelepele eluhlaza, kunye netyuwa.
- 3. Indlela efanayo inokusetyenziswa kwi paneer, ebizwa ngokuba yi-bhapa paneer. Ayidingi posto okanye imbewu yepoppy nangona.
- 4. Ungazama oku ngeSalmon.
- Ubungakanani benkonzo: 1 isiqwenga
- Iikhalori - i-180 cal
- Amafutha - 8 g
- Iiproteni - 24 g
- IiCarbohydrate - 11 g
- Iswekile - 1 g
