AMAGQABI ECOLOCASIA (AMAGQABI ETARO): ISONDLO, IZIBONELELO ZEZEMPILO KUNYE NENDLELA YOKUTYA

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Ekhaya Impilo Isondlo Isondlo oi-Neha Ghosh Ngu UNeha Ghosh NgoFebruwari 5, 2019

I-Taro (Colocasia esculenta) sisityalo esikweleenjiko esikhula mpuma kwi-mpuma ye-Asiya nakwi-India esemaZantsi ^[1] . Iingcambu zeTaro yimifuno edla ngokutya kwaye amagqabi ayo angaphekwa atyiwe nawo. Zombini iingcambu kunye namagqabi anexabiso eliphezulu lesondlo.

Amagqabi eTaro amile okweentliziyo kwaye aluhlaza ngokunzulu ngombala. Banambitha njengesipinatshi xa siphekiwe. Amagqabi aneziqu ezide eziphekiweyo nezityiwayo nazo.

Ixabiso leSondlo lamagqabi eColocasia (Amagqabi eTaro)

I-100 g yamagqabi e-taro eluhlaza ane-85.66 g yamanzi kunye ne-42 kcal (amandla). Kananjalo ziqulathe

4.98 g yeprotheni
0.74 g yeepidid (amanqatha)
6.70 g yeecarbohydrate
3.7 g ifayibha yokutya
Iswekile ye-3.01
I-107 mg calcium
2.25 mg intsimbi
Imagniziyam engama-45
60 mg phosphorus
648 mg potassium
3 mg isodiyam
0.41 mg zinc
52.0 mg ivithamin C
I-0.209 mg thiamine
0.456 mg riboflavin
1.513 mg niacin
0.146 mg ivithamini B6
Iifayile ezili-126
4825 IU ivithamini A
2.02 mg ivithamin E
I-vithamini K eyi-108.6 µg

Izibonelelo zezeMpilo zamagqabi eColocasia (Amagqabi eTaro)

1. Thintela umhlaza

Amagqabi eTaro ngowona mthombo ubalaseleyo wevithamini C, into yokunyibilikisa amanzi. Le vithamini ineziphumo ezinamandla zokuthintela umhlaza ezithintela ukukhula kwezidumba ezinomhlaza kunye nokunciphisa inkqubela phambili yokwanda komhlaza weseli. Ngokutsho kwesifundo, ukusetyenziswa kwe-taro kunokunciphisa amaqondo omhlaza wekolon ^[Mbini] . Olunye uphononongo lukwabonisa ukusebenza kwe-taro ekunciphiseni iiseli zomhlaza wamabele ^[3] .

2. Khuthaza impilo yamehlo

Amagqabi eTaro atyebile ku-vitamin A obalulekileyo ekugcineni amehlo akho esempilweni, ukugcina umbono olungileyo kunye nokuthintela ukonakala okuhambelana nobudala, unobangela ophambili wokulahleka kombono. I-Vitamin A isebenza ngokunika iivithamini elisweni ukuthintela ukonakala kwamehlo kunye nokuhla kwamehlo. Inika umbono ocacileyo ngokugcina i-cornea ecacileyo.

3. Nciphisa uxinzelelo lwegazi

Amagqabi eTaro angathoba uxinzelelo lwegazi okanye uxinzelelo lwegazi ngenxa yobukho be-saponins, iitannins, i-carbohydrate kunye ne-flavonoids. Uphononongo lubonise umphumo wokukhutshwa kwamanzi kwiColocasia esculenta amaqabunga ahlolwe kwi-antihypertensive and acute diuretic activity in rats ^[4] . Uxinzelelo lwegazi oluphezulu lunokubangela ukubetha, ukonakalisa imithambo yegazi kunye nokuthintela ukuhamba kwegazi ukuya kwingqondo. Ikwabangela isifo sentliziyo yeschemic. Ke, ukutya amagqabi e-taro kuyakuyinceda nentliziyo yakho.

4. Yomeleza amajoni omzimba

Njengamagqabi e-taro anexabiso elibalulekileyo le-vitamin C, ayanceda ukukhulisa amajoni akho omzimba ngokufanelekileyo. Iiseli ezininzi, ngakumbi ii-t-seli kunye nee-phagocytes zamasosha omzimba zifuna ivithamin C ukuba isebenze ngokufanelekileyo. Ukuba ivithamin C iphantsi emzimbeni, amajoni omzimba akakwazi ukulwa nezifo ^[5] .

5. Thintela isifo seswekile

Isifo seswekile sisifo esinganyangekiyo esichaphazela inani elikhulu labemi. Umsebenzi we-antidiabetic wokukhutshwa kwe-ethanol yeColocasia esculenta yavavanywa kwiigundane zeswekile ezazikhokelela ekwehleni kwenqanaba leswekile yegazi kunye nokuthintela ukwehla kobunzima bomzimba ^[6] . Isifo seswekile, ukuba asinyangwa, singakhokelela ekonakaleni kwezintso, ukonakala kwemithambo-luvo kunye nesifo sentliziyo.

6. Uncedo ekwetyisweni

Amagqabi e-taro ayaziwa ekuncedeni ukwetyisa kunye nokunyanga iingxaki zokugaya ukutya ngenxa yobukho befayibha yokutya enceda ekutyeni okungcono kokutya kunye nokufakwa kwezondlo. Amagqabi axhasa ukukhula kweentsholongwane eziluncedo ezifana ne-Escherichia coli kunye ne-Lactobacillus acidophilus ezihlala ngoxolo emathunjini, zincedisa ekwetyiseni nasekulweni neentsholongwane eziyingozi. ^[7] .

7. Nciphisa ukudumba

Amagqabi e-taro aqukethe i-phenols, i-tannins, i-flavonoids, i-glycosides, i-sterols kunye ne-triterpenoids equlathe iipropathi ezichasene nokudumba kunye nokubulala iintsholongwane ezinceda ukunciphisa ukudumba okungapheliyo. Isicatshulwa segqabi eline-taro sineziphumo ezibi kuthintelo lwe-histamine kunye ne-serotonin ezingabalamli abaphambili ababandakanyekayo kwisigaba sokuqala senkqubo yokuvuvukala okukhulu. ^[8] .

8. Khusela inkqubo ye-nervous

Amagqabi e-taro ane-vitamin B6, i-thiamine, i-niacin kunye ne-riboflavin ezaziwayo ukukhusela inkqubo ye-nervous. Zonke ezi zondlo zinceda kuphuhliso olufanelekileyo lobuchopho bomntwana kunye nokomeleza inkqubo yeemvakalelo. Uphononongo lubonise iziphumo zokukhutshwa kwe-hydroalcoholic extraction of Colocasia esculenta kwisifo esinyanzelekileyo sokunyanzeliswa esidityaniswe nenkqubo yovalo ^[9] , ^[10] .

9. Thintela i-anemia

I-anemia yimeko eyenzekayo xa umzimba uphethwe li-hemoglobin low count. Amagqabi eTaro anenani elibalulekileyo lesinyithi elinceda ekubunjweni kweeseli ezibomvu zegazi. Umxholo wevithamini C kumagqabi e-taro unceda ekufunxeni okungcono kwe-iron okuhlisa umngcipheko we-anemia ^{[Shumi elinanye]} .

Utyiwa njani ngamagqabi eColocasia (Amagqabi eTaro)

1. Okokuqala, coca amagqabi kakuhle uze uwafake emanzini abilayo.

2. Vumela amagqabi ukuba abile kangangemizuzu eli-10-15.

3. Khupha amanzi uze ugalele amagqabi abilisiweyo ezityeni zakho.

Iziphumo ebezingalindelekanga zamagqabi eTaro

Amagqabi anokubangela ukungahambelani komzimba okukhokelela kukurhawuzelela, ukuba bomvu kunye nokucaphuka kulusu. Umxholo oxalate emagqabini ukhokelela ekwakheni i-calcium oxalate amatye eentso. Ke, kubalulekile ukuba ubilise kwaye utye endaweni yokuba uzisebenzise ziluhlaza ^[12] , ^[13] .

Leliphi Elona xesha lilungileyo lokutya amagqabi eTaro

Elona xesha lilungileyo lokutya amagqabi e-taro lixesha lemvula.

Jonga iZalathiso zeNqaku

[1]UPrajapati, R., Kalariya, M., Umbarkar, R., uParmar, S., kunye noSheth, N. (2011). IColocasia esculenta: Isityalo esinamandla sendalo. Ijenali yaMazwe ngaMazwe yeZondlo, iFarmacology, iZifo zeNeurological, 1 (2), 90.
[Mbini]UBrown, A., Reitzenstein, J. E., Liu, J., kunye noJadus, M. R. (2005). Iziphumo zomhlaza ezichasene nomhlaza we-poi (Colocasia esculenta) kwiiseli ze-colonic adenocarcinoma kwi-vitro. Uphando lwe-Phytotherapy: Ijenali yaMazwe ngaMazwe ezinikele kuVavanyo lwezeMithi kunye nezoTyhefu kwiimveliso zeNdalo, 19 (9), 767-771.
[3]UKundu, N., Campbell, P., Hampton, B., Lin, CY, Ma, X., Ambulos, N., Zhao, XF, Goloubeva, O., Holt, D.,… Fulton, AM (2012) . Umsebenzi we-Antimetastatic ohlukaniswe ne-Colocasia esculenta (taro) .Iziyobisi ezichasene nomhlaza, 23 (2), 200-11.
[4]UVasant, O. K., Vijay, B. G., Virbhadrappa, S. R., Dilip, N. T., Ramahari, M. V., kunye noLaxamanrao, B. S. (2012). Iziphumo zokuchaphazela uxinzelelo lwegazi kunye nokuchama kwe-Aqueous Extract yeColocasia esculenta Linn. Amagqabi kwiiParadigms zovavanyo. Ijenali yaseIran yophando lwamayeza: IJPR, 11 (2), 621-634.
[5]Pereira, P. Ijenali yokutya okuSebenzayo, 18, 333-343.
[6]UPatel, D. K., Kumar, R., uLaloo, D., kunye noHemalatha, S. (2012). Isifo seswekile: ukujonga ngokubanzi iinkalo zekhemesti kunye nezityalo ezichaziweyo ezinento yokwenza nesifo seswekile. Ijenali yeAsian Pacific ye-tropical biomedicine, 2 (5), 411-20.
[7]I-Saenphoom, P., Chimtong, S., Phiphatkitphaisan, S., kunye neSomsri, S. (2016). Ukuphuculwa kwamagqabi eTaro kusetyenziswa i-Enzyme yangaphambi kokunyangwa njengee-Prebiotic ekuTyetyisweni kwezilwanyana. EzoLimo kunye neNkqubo yezeNzululwazi yezoLimo, 11, 65-70.
[8]I-Agyare, C., kunye neBoakye, Y. D. (2015). I-Antimicrobial kunye nePropathi yokuchasana nokuDumba yee-Anchomanes difformis (Bl.) Engl. kunye neColocasia esculenta (L.) Schott. I-Biochemistry kunye ne-Pharmacology: Ukufikelela ngokuVulekileyo, 05 (01).
[9]I-Kalariya, M., Prajapati, R., Parmar, S., K., kunye ne-Sheth, N. (2015) Iziphumo ze-hydroalcoholic ekhutshiweyo yamagqabi e-Colocasia esculentaon marble-ukungcwaba indlela kwiimpuku: Iziphumo zokuphazamiseka okungafunekiyo. Amachiza eBiology, 53 (8), 1239-1242.
[10]Kalariya, M., Parmar, S., & Sheth, N. (2010) Umsebenzi we-Neuropharmacological wokukhutshwa kwesiselo esinxilisayo segqabi lamagqabi eColocasia esculenta. Amachiza eBhayoloji, 48 (11), 1207-1212.
[Shumi elinanye]Ufelle, S. A., Onyekwelu, K. C., Ghasi, S., Ezeh, C. O., Ezeh, R. C., kunye no-Esom, E. A. (2018). Iziphumo zeColocasia esculenta ekhutshwe ngamagqabi kwi-anemic kunye neempuku eziqhelekileyo ze-wistar. Ijenali yeeNzululwazi zezoNyango, 38 (3), 102.
[12]UDu Thanh, H., Phan Vu, H., Vu Van, H., Le Duc, N., Le Minh, T., kunye noSavage, G. (2017). Ukutya kweBoxalate yamagqabi eTaro akhulele kwiVietnam eseMbindini Ukutya (iBasel, Swizalend), 6 (1), 2.
[13]I-Savage, G. P., kunye neDubois, M. (2006). Iziphumo zokuntywila kunye nokupheka kumxholo we-oxalate wamagqabi e-taro. Ijenali yamazwe aphesheya yesayensi yokutya kunye nesondlo, i-57 (5-6), i-376-381.