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Iikhukhamba ezinamanzi amnandi azenzi nje ukutya okuhlaziyayo kwasehlotyeni zikwindawo eziphantsi kakhulu kwiikhalori. Kwaye yindawo yamandla eVitamin C egcina ulusu lwakho luqaqambile kwaye lusempilweni. Yintoni enye !! Banomxholo wamanzi angama-95% !!
Ke, iikomkomere ayisiyo eyokutya nje okweyona intandokazi yokutya ikhukhamba yakho iyimfihlo yalomzimba mncinci, usempilweni obusoloko unomona ngawo !! Yindlela esebenzayo nesempilweni yokuhlambulula umzimba wakho kubunzulu bangaphakathi kunye nokunciphisa umzimba. Ukuba sisityebi kwifayibha yokutya, iikomkomere zigcwalisa isisu sakho kwaye zigqibelele njengokutya okumnandi kakhulu. Ngoku uyazi ukuba kutheni abo badumileyo bebhityile besinda kwiikhukhamba kuphela !!
Nciphisa ubunzima ngeKhukhamba
- Iikhukhamba zityebile kumxholo wamanzi, phantse iipesenti ezingama-95, kunye nemicu yokutya, esebenza kakhulu ekucoceni umzimba kwiityhefu eziyingozi ezikhutshwe yinkqubo yokwetyisa. Yiyo loo nto bekhuthaza ukwetyisa okungcono.
Izibonelelo zokutya ikhukhamba
Ikhukhamba iza nezibonelelo zezempilo ezingenakubalwa yeyona nto ibalulekileyo ekuncedeni ukunciphisa umzimba kunye nokunciphisa ngempumelelo.
- Njengoko iqulethe i-95% yamanzi kunye ne-5% yemicu yokutya, iyawucoca umzimba kwaye iwukhulule kwiityhefu eziyingozi ezithintela inkqubo yokwetyisa. Ngale ndlela, ikhuthaza ukwetyisa okungcono, okuthi emva koko kukhawulezise imetabolism. Enye into ephambili ekutyeni ikhukhamba kukuba iyanceda ekupholiseni umzimba, ikugcina uzive uhlaziyekile kwaye ukhululekile imini yonke.
- Iikhukhamba zenza isaladi emnandi kwaye igcwalise enokukugcina uhamba yonke imihla. Xuba i-2 lbs yamakhukhamba kunye nentwana yetyuwa, itispuni yemifuno enjenge-oregano, iparsley nedill, kunye neoyile ye-olive ukwenza isaladi emnandi yokutya ikhukhamba. Ngaphandle kwezibonelelo zezempilo zeekhukhamba, amayeza atyebile kwiivithamini kunye neeminerals ezibonelela ngesondlo emzimbeni. Landela indlela yokutya kangangeentsuku ezi-3 kwaye ungalindela ukwehla kwesisindo esimalunga ne-2 kg. Isebenza njengemveliso yokhathalelo lolusu yendalo, enokuqaqambisa kwangoko ulusu kunye namehlo akho. Nalu uluvo lokutya okumgangatho wekhukhamba.
Ukutya kweKhukhamba
Ngesidlo sakusasa: 1 isitya sesaladi yekhukhamba, ikomityi enye yeti, kunye nesonka esenziwe ngegwele sejam
Ukwenzela isidlo sasemini: I-toast yeqanda okanye ibele lenkukhu kunye nesonka, isitya sesaladi yekhukhamba
Ngesidlo sangokuhlwa: Isaladi kuphela
Le yifomathi esemgangathweni yokutya ikhukhamba. Unokuhlala uzisa ezinye iindlela zakho kodwa ugcine ukubala kweekhalori rhoqo.
