Owona mgubo weGluten-Free yokubhaka isonka, iKeyiki kunye nokunye

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Unomnqweno ongazenzisiyo ikeyiki . Ukwanayo nokwaliwa yigluten. Nangona kwakunokuba lucelomngeni ukufumana ingqolowa-free umgubo evenkileni kanye ngexesha, inxalenye enzima ngoku kukhetha ukuba uthenge eyiphi. Kukho a yakho yeendlela ezahlukeneyo zokusebenzisa kwezi ntsuku, kodwa zimbalwa kuphela eziya kukunika iziphumo ozifunayo. Nazi ezisithoba zezona fulawa zibalaseleyo ezingenagluteni onokuzithengela ikeyiki, iikuki, isonka nayo yonke into ephakathi.

ENXULUMENEYO: Iidessert ezingama-25 eziLula ezingenaGluten ezingcamla njengeNto yokwenyani

Yintoni iGluten-Free Flour?

Umgubo ongenaGluten unokwenziwa ngeenkozo ezahlukeneyo, isitatshi kunye namandongomane. Ayinangqolowa, nto leyo eyenza umgubo oqhelekileyo ube negluten. Icala elisezantsi koko abanyolukile ibonelela ngesakhiwo, ukuhlafuna kunye nokuthungwa kwezinto ezibhakiweyo. Xa ulwelo longezwa kumgubo wengqolowa, iiproteni zengqolowa ziphila kwaye zincamathele omnye komnye (yigluten!). Nje ukuba umgubo omanzi udibane negwele-nokuba yigwele, i-baking soda okanye i-baking powder-i-gluten ibamba i-carbon dioxide evuthayo eyenziwa yigwele, yindlela yokubhaka ebhaka ngayo.

Ngoko ke, i-gluten-free flours yenza njani ngaphandle kwe-gluten? Ekupheleni kosuku, akukho namnye unokuphinda aphindaphinde ukuthungwa komgubo oqhelekileyo ngokuchanekileyo. Kodwa ngakumbi ubhaka ngayo kwaye jonga inkqubela yakho , okukhona uya kusondela ekuphindaphindeni izinto ozithandayo. Iimpahla ezibhakiweyo ezingenaGluten zikholisa ukuba crumblier kunezo zangaphambili ezisekelwe kwingqolowa, ngoko ke i-gluten-free flours iqulethe i-xanthan gum, i-binder enceda ama-batters kunye neentlama zihlale kunye. I-Xanthan gum ikwanceda ukulinganisa i-gluten's signature chew.

Elinye inqaku elibalulekileyo: Konke umgubo inomlinganiselo othile we-oyile ekuya kuthi ihambe i-rancid ngokuhamba kwexesha, kodwa i-gluten-free flours iyathandeka hamba kakubi ikhawuleza kakhulu kunomgubo wengqolowa. Ke, thenga ibhegi enobungakanani obusekwe kwindlela oza kusebenzisa ngayo umgubo, kwaye uqiniseke ukuba uyigcina ngokwemiyalelo yephakheji-ayiyiyo yonke i-GF yomgubo ozinzileyo.

1. Inkampani yeKing Arthur yokubhaka iGluten-Free-Purpose-Purpose Flour

Eyona ilungileyo kwiiresiphi ezingenagluten

Akumangalisi ukuba olu phawu luphezulu kwoluhlu lwethu, njengoko luthandwa kungekuphela nje kwimveliso ye-stellar, kodwa kunye nemithombo yokubhaka engapheliyo kunye nolwazi. Oku kukhetha okungeyona i-GMO, eyenziwe kumxube womgubo werayisi, isitashi setapioca kunye nesitashi setapile, kulungele naziphi na iiresiphi ezibiza ngokukodwa umgubo ongenagluten, kwanabo baquka igwele. Ekubeni ikhululekile ukubopha i-xanthan gum, ayenzi indawo enkulu ye-1: 1 yomgubo wengqolowa, ngoko ke kungcono kwiiresiphi esele zibiza umgubo ongenayo i-gluten. (Ukutshintsha umgubo oqhelekileyo kwiiresiphi, Umlinganiselo kaKumkani uArthur wokulinganisa umgubo weGluten-Free lukhetho olungcono.)

Yithenge ($ 13/24 ounces)

2. Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour

Eyona nto ingcono yokutshintsha

Ukuba iresiphi yakho oyithandayo ibiza umgubo wenjongo yonke kwaye ungathanda ukuyenza i-gluten-free, ungakhangeli ngaphaya kwe-Bob's 1-to-1. Yenzelwe ukufaka endaweni yomgubo wengqolowa kuyo nayiphi na iresiphi, ukusuka kwi-brownies ukuya iimuffins kwi cookies. Ngumxube womgubo werayisi oswiti omhlophe, umgubo werayisi omdaka ngenkozo yonke, umgubo wamazimba opheleleyo, umgubo wetapioca kunye nesitatshi setapile, kunye ne-xanthan gum. Ke, awuzukudinga ukwenza naziphi na i-tweaks okanye wongeze naziphi na izithako ezongezelelweyo ukubhaka izinto ozithandayo. Okungcono, umgubo wenziwa kwindawo engenagluten ngokupheleleyo kwaye ibhetshi nganye iyavavanywa ukuqinisekisa ukuba ayinayo ingqolowa.

$ 17/22-ounce ezine-pack e-Amazon

3. Anthony’s Brown Rice Flour

Eyona nto ingcono ukupheka

Umgubo werayisi omdaka lukhetho oludumileyo kuba luncinci kwaye lulula kakhulu. Incasa yayo ithambile, ngokungafaniyo nezinye iindlela (ahem, umgubo wekhokhonathi). U-Anthony's naye u-non-GMO kwaye wenziwa kumhlaba wamatye, irayisi emdaka ephakathi. Iprotheyini ephantsi yomgubo werayisi ithetha ukuba ayivelisi iziphumo ezilungileyo kwimpahla ebhakiweyo, njengoko ayiyi kubamba inhlama kunye nezinye iindlela. Ukuba ufuna ukusebenzisa umgubo werayisi ukubhaka, udibanise kunye nezinye i-gluten-free flours ezinokunceda isakhiwo. Ngokwawo, umgubo werayisi yeyona nto ilungileyo njengesitshizi sesuphu, iisosi kunye nesityu kwaye njengendlela yokugalela inyama yokuqhotsa okanye yokwenza. iinoodles , nangona abahlalutyi baka-Anthony nabo bathi iyamangalisa i-pancakes. Qiniseka ukuba ivenkile uyifake efrijini ukuya kutsho kwiinyanga ezintlanu okanye kwisikhenkcisi sakho ukuya kutsho kunyaka.

$ 14 / iiponti ezintlanu eAmazon

4. I-Krusteaz Gluten-Free-Purpose Flour

Ixabiso elingcono

Ukuba umtsha kwi-gluten-free baking kwaye awufuni ukukhupha ngaphandle kwesango, awukwazi ukubetha ixabiso lexabiso likaKrusteaz. Ngeesenti ezili-13 nge-ounce nganye, lo mxube uguquguqukayo womgubo wamazimba, umgubo werayisi omdaka, i-whole-grain millet kunye ne-xanthan gum yenzelwe ukutshintsha umgubo wengqolowa owenziwe ngamacandelo alinganayo. Yisebenzise ukubhaka iicookies, isonka, iiroli, iipanekuku, brownies nangaphaya.

$ 34/iponti ezimbini ezisibhozo-pack

5. I-Otto's Naturals Cassava Flour

Eyona nto ingcono kwi-brownies, ii-cookies kunye namaqebelengwane

Yenziwe kwingcambu yeyucca, umgubo wecassava yinto egudileyo, engumgubo efana nomgubo wetapioca. Inencasa yomhlaba ethambileyo yodwa kodwa ithanda ukungathathi hlangothi xa ibhakiwe. Indalo ye-Otto ayifaki nayiphi na enye i-flours kumxube-yinto ecocekileyo engeyona i-GMO ingcambu ye-yucca. Ngenxa yokuba umgubo wecassava ufunxa ulwelo olungaphezulu kunomgubo wengqolowa, ulungile xa ubhaka izinto ezixineneyo ezifana neeqebengwana, iikeyiki kunye neebrownies kunezo zinegwele njengesonka okanye iidonathi. Ungayisebenzisa ukwenza i-pizza crust, isonka okanye ipasta, kuba ezo azifuni kuphakanyiswa kakhulu.

I-$ 15 / iiponti ezimbini e-Amazon

6. Terrasoul Superfoods Organic Almond Flour

Best umgubo wealmond

Ukuba awunayo i-nut allergy, umgubo wealmond ngokuqinisekileyo kufanelekile ukuzama. Inika ukonyuka kweprotheyini kunye nefayibha kuyo nayiphi na iresiphi, kwaye inencasa entle engathathi hlangothi eyenza ukuba isebenziseke kakhulu. Umgubo we-almond weTerrasoul wenziwa ngeealmondi zaseSpain ezigayiweyo kwaye unokwakheka okugqwesileyo. Kananjalo ayinayo intsalela yeekhemikhali, njengepropylene oxide, eqhelekileyo kwezinye iintyatyambo zealmond. Ngelixa ungeke ukwazi ukuyibuyisela enye kwenye yomgubo wengqolowa, ukongeza umgubo ongaphezulu kunoko kubizwa ngokuba kwiresiphi kunokukunceda ukuba ufumane inhlama eqinile okanye inhlama. Ungasebenzisa kwakhona i-xanthan gum, abamhlophe beqanda okanye i-psyllium husk powder ukufezekisa ukuthungwa okuqinileyo. Sebenzisa umgubo wealmondi ukwenza amaqebengwana, iipanekuku, izonka ezikhawulezayo kunye nezinye izinto ezibhakiweyo. (Ukuba awutshatanga usebenzisa umgubo we-almond ophilayo, Idayimani eBlue ikwalukhetho oluluqilima nge iitoni yophononongo oluhle lwabathengi.)

I-$ 15 / iponti enye e-Amazon

7. Viva Naturals Organic Coconut Flour

Eyona yomgubo wekhokhonathi

Umgubo weKhokhonathi unencasa eyahlukileyo eya kuza kuyo nayiphi na into oyenzayo ngayo. Ke, yisebenzise kwiiresiphi esele zifowunela ikhokhonathi okanye iiresiphi ezinokuthi zixhamle kwincasa yayo, njengemacaron okanye icookies yetshokholethi. Umgubo weKhokhonathi ulungele iitortilla, iipanekuku kunye neetships. IViva Naturals icebisa ukuba kufakwe endaweni ye ¼ ikomityi yomgubo wekakhukhunathi kunye neqanda elinye ngekomityi yomgubo wengqolowa (iprotheni evela kwiqanda iya kunceda kwisebe lesakhiwo). Umgubo weKhokhonathi nawo unayo ubomi obude ngayo yonke nje i-gluten-free flours. Iya kugcina efrijini ukuya kuthi ga kunyaka-nje ungayigcini kwi-pantry kuba ayizinzile kwishelufu.

I-$ 11 / iiponti ezine e-Amazon

8. Arrowhead Mills Organic Buckwheat Flour

Eyona ngqolowa-free-gluten-free yomgubo

I-buckwheat ayingomthombo omkhulu weprotheyini kunye nefayibha kuphela, kodwa ikwanenutty emangalisayo, incasa yomhlaba enokuphucula iiresiphi zee-crackers, i-soba noodles, i-pancakes, isonka esisicaba kunye neekeyiki kunye neemuffins (impahla ebhakiweyo inokuxhamla ngokuyixuba nomnye umgubo, njenge-oat okanye irayisi). Lo mgubo othile we-buckwheat uqhayisa nge-30 grams yeenkozo kuzo zonke & frac14; indebe. Yidibanise kunye nezithako eziza kuncedisa incasa yayo, njengetshokholethi emnyama, amantongomane athosiweyo okanye amakhowa. (P.S. Arrowhead Mills’s umgubo we-millet inakho ukutya okuziinkozo okungaphezulu kwi-35 grams ngokuphakwayo.)

$ 12/22 ounces e Amazon

9. Ukutya kweNamaste Umgubo waMazimba

Uninzi lwezondlo zomgubo ezingenagluten

Yenziwe ngamazimba, inkozo yakudala ephezulu kuzo zombini iiprotheyini kunye nefiber kunengqolowa. Kukho 4 grams zeprotheni kunye 3 grams ifayibha kuzo zonke & frac14; ikomityi yomgubo wamazimba weNamaste Foods, xa kuthelekiswa nomgubo oqhelekileyo we-AP we-3 grams yeprotheyini kunye & frac12; igram yefiber. I-sorghum nayo ityebile nge-iron, iqhayisa ngeepesenti ezisi-8 zesixa sakho semihla ngemihla esicetyiswayo ngokuphakelwa. Ilungile kuba I-pizza uqweqwe kunye nezonka ezicaba eziya kuxhamla kwincasa yayo yomhlaba. Njengomgubo we-amaranth kunye ne-oat, umgubo wamazimba ungagcinwa ifriji okanye i-pantry . Kwiqondo lobushushu begumbi, iya kuhlala kangangeenyanga ezimbini—iyikhenkce ukuphinda kabini ubomi bayo beshelufu.

$ 32/22-ounce ezintandathu pack kwi Amazon

ENXULUMENEYO: I-30 yeVegan, Iiresiphi ezingenaGluten ezingangcamli njengekhadibhodi

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