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Iingcali zithi ukutya kwethu kudlala indima ebalulekileyo xa kufikelelwa ekupheliseni umkhuhlane oqhelekileyo. Ingqele eqhelekileyo sisifo esibuhlungu sokuphefumla esihlala singenabungozi kwaye sisombululeke kungaphelanga iveki. Nangona kunjalo, iimpawu zayo ezinje ngeempumlo ezivaliweyo zempumlo, impumlo evuzayo, iintloko eziqaqambayo, umqala obuhlungu, ukudinwa kunye nokungonwabi kunokuchaphazela imisebenzi yethu yemihla ngemihla.
Ukutya okuthile kunegalelo ekwenzeni imeko ibe mandundu kwaye kunokubangela ukosuleleka kwendlela yokuphefumla. Ukutya okunjalo kufuneka kuthintelwe ukuba umntu uthambekele ekuchaphazelweni yingqele eqhelekileyo.
1. Ikhefu
Ngokuka-Ayurveda, i-curd ithathwa njengokutya kukaKapha okunyusa ukwanda kwemveliso yencindi kubantu abaneengxaki zokuphefumla ezinje ngokubanda okuqhelekileyo, isifuba kunye nesinus. Nangona i-curd yaziwa ngokulinganisela i-gut microbiota, ukusetyenziswa kwayo okukhulu, ngakumbi ebusika nasebusuku kunokubangela ukubanda okuqhelekileyo.
2. Iziselo eziSoft
Iziselo ezibandayo ziyabanda kwaye zineswekile eninzi ezenza ukuba kube kokunye ukutya okona kubi ekufuneka zikutye ngexesha lengqele. Oku kutya kunokubangela ukudumba kunye nokunciphisa ukubala kweeseli ezimhlophe, kubangele ukuhla kwamandla omzimba.
3. Iilekese
Iilekese zizaliswe siswekile kunye nezinye izinto ezinencasa ezinokuthi ziyinciphise impilo ngokwenza buthathaka amajoni omzimba. Njengoko sisazi ukuba amajoni omzimba ayasinceda ekulweni izifo ezahlukileyo, ukutya iilekese ngesixa esikhulu kunokuwanciphisa amandla omzimba kwaye kubangele ukugula. Kwakhona, iilekese zingakhokelela kumqala okrwemrayo ngenxa yokukrala komoya.
4. Ukutya okuthosiweyo
Ukutya okuthosiweyo okunje ngeefries zaseFransi, i-samosa kunye nemicu yenkukhu zaziwa ngokuba mandundu kukudumba kwaye zenze mandundu imveliso yokuncwina kunye nezinye iimpawu ezibandayo ngenxa yokubakho kwamafutha neoyile ekutyeni. Banokunciphisa ukusebenza kwamajoni omzimba kwaye bameme izifo ezinje ngengqele eqhelekileyo.
5. Isonka samasi
I-Cheese inegama elibi xa kufikwa kubanda obuqhelekileyo. Kuyaziwa ngokunyusa imveliso ye-mucus kunye nokubenza ukuba batyebe. Oku kwandisa ukuxinana ezindleleni zomoya kwaye kuyenza mandundu imeko. Ke kuyacetyiswa ukuba uphephe itshizi ukuba uthambekele ekubandeni rhoqo.
6. Ukutya okukhawulezayo
Ukutya okukhawulezileyo okusekwe kwintengiso okunje nge-pizza, ipasta kunye ne-burger zezona mithombo ziphambili ze-MSG, incasa yesinxibelelanisi esihambelana nezifo ezinje ngokutyeba kunye neswekile. Batyekele ekwehliseni amajoni omzimba, okwenza ukuba umntu abe semngciphekweni wokubanda nengqele.
7. Izithambisi Zomkhenkce
Izithambisi zomkhenkce zibangela ukudumba emzimbeni ngenxa yeqondo lobushushu elibandayo. Oku kukhokelela kwiimpawu ezibandayo eziqhelekileyo ezinje ngomqala obuhlungu, impumlo erhabaxa, ukukhohlela kunye nemveliso yencindi eshinyeneyo. Zikwenza buthathaka amajoni omzimba kwaye kunokubangela ingqele.
8. Utywala
Iimveliso zotywala ezinjengebhiya, i-tequila, i-gin kunye nevodka zineempawu zokuchama ezinokukhokelela ekuphelisweni komzimba. Njengoko sisazi, ulwelo luyimfuneko ukonyusa amajoni omzimba, ukukhulula i-mucus kunye nokucoca ii-pathogen emzimbeni, ukulahleka kwayo kunokuba mandundu imeko. Nangona inani elilinganiselweyo lotywala lithathwa njengelilungileyo kumajoni omzimba, ubuninzi bawo bunokuwuchaphazela kakubi umzimba.
9. Inyama eqhubekileyo
Ukulungiswa kwemveliso yenyama efana nebhekoni, inyama yenkomo, isoseji kunye neturkey kunokuchaphazela impilo ngendlela engalunganga ngokubangela ukudumba kunye nokwenza buthathaka impendulo yomzimba. Nangona ingumthombo olungileyo wevithamini B12, ubuninzi bawo bunokunciphisa imveliso ye-antibody ngokuchasene nezifo ezahlukeneyo, kubandakanya ukubanda okuqhelekileyo.
10. Iimveliso ezineswekile
Iimveliso ezineswice ezifana ne-muffins, iikeyiki, ipayi kunye necookie ziphezulu kwii-carbohydrate ezicothisa amandla omzimba wokulwa nosulelo. Bacinezela impendulo yomzimba ngokuchasene nokudumba okubangelwa zizifo eziqhelekileyo ezibandayo. Oku kunokumenza umntu agule ngenxa yokuyekelela kwinkqubo yomzimba yokuzikhusela.
11. IiJuice zeziqhamo
Xa iziqhamo ziguqulwa zaba ziijusi, izondlo kuzo ziyalahleka. Iswekile kubo (xa idityanisiwe) iyenza buthathaka inkqubo yomzimba yokuzikhusela. Ke ngoko kuyacetyiswa ukuba utye iziqhamo ngokuthe ngqo kwaye uphephe ukongeza iswekile kubo. I-Milkshakes yaziwa ngokuba ibangela ukudumba.
12. Iimveliso zobisi
Ukusetyenziswa kweemveliso zobisi njengobisi olubandayo, ibhotolo, kunye nebhotolo kunokonyusa imveliso ye-mucus okanye ye-phlegm, ngakumbi kubantu abaqhele ukubanda okanye i-rhinovirus. Nangona ubisi olufudumeleyo kunye ne-turmeric lulungile ekukhuseleni, ubisi olubandayo kunye nezinye iimveliso zobisi zinokunyusa amanqanaba e-histamine anokukhokelela kukudumba.
Ii-FAQ eziqhelekileyo
1. Uhlala ixesha elingakanani umkhuhlane?
Ingqele eqhelekileyo ihlala iveki kodwa isenokucaca xa ukutya okuthile kuthintelwa njengokutya okuthosiweyo, iiayisikhrim, iijusi yeziqhamo kunye nenyama ezigqityiweyo njengoko zithande ukukhawulezisa ukubuyisela kwimeko yesiqhelo kunye nokwenza buthathaka amajoni omzimba.
2. Uphelisa njani ukubanda okukhawulezayo?
Kulumkele ukutya okunokuwenza mandundu umkhuhlane oqhelekileyo njenge-curd, iziselo ezibandayo, iilekese, ukutya okosiweyo kunye notywala.
