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Izilonda zesisu zizilonda, ezichazwa ukuba zibuhlungu ngokuqaqanjelwa sisisu somntu. Izilonda ezenziwa esiswini zibizwa ngokuba zii-peptic ulcers kwaye ezo zenziwe emathunjini, ngakumbi kwi-duodenum, zibizwa ngokuba zii-duodenal ulcers.
Izilonda esiswini kunye namathumbu amancinci zenziwa ngenxa yokuncitshiswa kocwecwe oluncinci lwencindi elele kanye ngasentla kwesisu. Olu luhlu lukhusela isisu kwindalo ye-asidi yeencindi zokugaya. Nangona kunjalo, ngenxa yokuba umaleko wencindi ubhitye ngokwenene, iijusi ezetyisa iicidi zisitya izicwili ezikhusela isisu, zibangele izilonda.
Sele kuchaziwe kwaye kwafakazelwa ukuba zinokuba njani izilonda. Esona sesona sisombululo sidumileyo, kodwa esona silandelelweyo kukuzila.
Ngaba ukutya akufuneki ukuba kuthathelwe ingqalelo kwesona sidingo sisisiseko somntu? Kuyavela ukuba, ukuzila ukutya kulungile ngokwenene ekufumaneni ibhalansi emzimbeni kwaye kuyinkqubo yokuphilisa. Nangona kunjalo, ukuzila ukutya akuthethi ukuyeka ukutya kunye nolwelo ngokupheleleyo, leyo yindlala.
Ukuzila ukutya iiZilonda zesisu:
Ukuzila ukutya kunceda ekunyangeni izilonda zesisu, njengoko kungabonakalisi ulusu lwesisu kwi-caustic acid, eya kuyenza mandundu imeko, inceda ungqameko lwe-mucus luphole kwaye luqale ukwenza umsebenzi walo njengangaphambili. Xa sithetha ngokuzila ukutya ukunyanga izilonda esiswini, oko akuthethi ukuba usuku olunye okanye ezimbini zokuzila.
Malunga neeveki ezimbini zokuzila ukutya kwejusi kuyacetyiswa ukuba kunyangwe ngokufanelekileyo ingxaki yesilonda esiswini, nangona kunjalo, ukuba ingxaki iyaqhubeka, kuyacetyiswa ukuba uhambe ngokutya ukutya okupheleleyo kwamanzi kunye nee-antacids.
Ukuzila ukutya ngokwentsingiselo yentsusa kuthetha ukuyeka ukutya kunye nolwelo (ngaphandle kwamanzi) njengoko kuchaziwe apha ngasentla, kwaye kuyanceda ukunciphisa izilonda, ngakumbi izilonda ezisemzimbeni. Nangona kunjalo, umntu makangayeki ukutya konke ukutya, kunokuba buthathaka kwaye kuyenze mandundu impilo yomntu. Ke ngoko, Nazi izinto ezimbalwa umntu anokuzibandakanya kukutya kwabo, nangona kungenjalo:
a. Ukusela amanzi amaninzi, ubisi kunye nejusi yeziqhamo, ezingamuncu ngelixa uzila ukutya, kunceda ukunciphisa isisu kunye nezilonda.
b. Ngapha koko, iijusi zemifuno, ngakumbi iminqathe, iitapile, isipinatshi, ikhukhamba kunye nooqongqothwane banceda ekususeni izilonda ngokukhawuleza.
c. Ikalika kunye nebhanana nazo kuthiwa ziyanceda. Iibhanana zinceda ekunciphiseni ubumuncu beencindi zesisu, ukunciphisa iintlungu ezibangelwa zizilonda.
Ngokutya okuzila ukutya ukunyanga izilonda zesisu / isilonda, unokufumana inzuzo, njengoko ikukhulula kwintlungu esiswini oziva ngayo emva kokuba betye into. Ikwanceda ukukhuseleka komzimba kunye neswekile, kwaye amanqanaba e-insulin nawo aphucule ngokuzila ukutya ngamaxesha athile. Kananjalo, amanqanaba amandla ayonyuka ngenxa yokuzila ukutya ngamaxesha athile, njengoko kugcina izifo ezinje ngomhlaza, ukutyeba kakhulu, isifo seswekile njalo njalo.
Ke ngoko, ayizukunceda kuphela ekunyangeni izilonda, ikwanceda ekupheliseni ezinye iityhefu kunye nezifo emzimbeni wethu, zisenza abantu abasempilweni.
Nangona kunjalo, kuhlala kusithiwa umntu akufuneki alandele isicwangciso sokutya ngokukhawuleza kuba bayifunda kwi-intanethi kwindawo ethile. Kuhlala kucetyiswa ukuba uqale ubonane nogqirha nokuba kufanelekile ukuba uvunyelwe ukuba utye ukutya okanye ungazinciphisi iintlungu ozivayo esiswini sakho ngenxa yezilonda okanye isisu.
Ngaba Ukuzila ukutya kunokubangela izilonda zesisu?
Ukuzila ukutya, kukodwa, kunokubangela izilonda esiswini njengoko kungqinwe luphononongo olwenziwe kubantu abanengxaki ngenyanga ye'Ramadan '(abo bayilandelayo) nangalo naliphi na elinye ixesha lonyaka.
Ngokwolu phando, uninzi lwezigulana lwenziwa ngexesha lenyanga yeRamadan kunakwamanye amaxesha onyaka. Ke ngoko, ukuzila ukutya kubachaphazele kakubi aba bantu, nangona kubalulekile ukugcina engqondweni ukuba banokuthi batye uhlobo lokutya ekungafuneki ukuba babe nalo ngelixa bezila ukutya, njengaxa ngeRamadan, abantu bavunyelwe ukuba batye basele phambi kokuphuma kwelanga nasemva kokutshona kwelanga.
Kwakhona, ukusela amanzi amaninzi kubaluleke kakhulu ngelixa uzila ukutya ukunyanga izilonda zesisu, ekubonakala ukuba azenzeki ngenyanga yeRamadan.
Ngelixa uzila ukutya, ukuba umntu utya icaffeine, ukutya okunamafutha okanye okuqhotsiweyo, iitshokholethi, izixa ezikhulu zokutya, ukutya okuqhwethayo, ukutya okuneviniga okanye utywala njalo njalo, kwandisa iintlungu zezilonda.
Ke ngoko, ukuba ugqirha akakukhuthazi okanye akucebise ukuzila ukutya xa unezilonda esiswini, ungazami!
