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IParatha yenye yezona zinto zokutya zithandwa kakhulu eIndiya. Ngaphandle kommandla kunye nenkcubeko, abantu bayathanda ukuba neparathas ngalo lonke ixesha. Iiparatha zihlala zilungiswa ngokufaka imifuno ephekiweyo kwintlama yengqolowa.
Namhlanje silapha kunye neresiphi ekhethekileyo yeparatha eyaziwa ngokuba yiDahi Paratha. Ngoku kufuneka ucinge ukuba kuya kufuneka wongeze iDahi (curd okanye iyogathi) njengokufaka entlama. Ewe, silapha ukugxotha ukudideka kwakho kwaye sikuncede ekulungiseleleni iDahi Paratha. Skrolela ezantsi kwinqaku ukuze ufunde inqaku elingezantsi.
Funda kwakhona: Iresiphi yerayisi yomgubo iroti ekwabizwa ngokuba yi-'Chawal Ke Aate Ki Roti '
I-Dahi Paratha iresiphi yeDahi Paratha iresiphi yokuLungiselela ixesha eli-15 leemitha zokupheka ixesha eli-20M lilonke ixesha le-35 yemizuzuIresiphi ngu: Boldsky
Uhlobo lweRipeipe: Isidlo
Ikhonza: 8
Izithako-
- Iikomityi ezimbini zomgubo wengqolowa
- 1 ikomityi curd / iyogathi
- 2 icephe ecoliweyo ecoliweyo yamagqabi
- 2 icephe ecoliweyo ye-mint amagqabi
- 1 icephe lejinja yegalikhi unama
- 1 ithisipuni Kasuri methi
- Icephe ye-ajwain / imbewu ye-carom
- Itispuni turmeric
- Icispuni ikumin umgubo
- Icephe yeKashmiri yesili powder
- Itispuni yetyuwa masala
- 2 icephe yeoyile
- Ityuwa ngokokungcamla
- ¾ indebe yamanzi yokuxovela
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- Thatha isitya esikhulu kwaye ungeze iikomityi ezimbini zomgubo wengqolowa kuwo.
- Ngoku yongeza ¼ itispuni yetyuwa, ¼ itispuni ikumin umgubo, ½ icispuni yomgubo obomvu weChili, itispuni mint ezimbini, icephe yekoyiyusi ezimbini, icephe 1 iKasuri methi, itispuni e-1 yencindi yejinja, icephe i-ajwain kunye ne-½ yethispuni garam masala.
- Xuba kakuhle uze ugalele ityuwa ngokokuthanda kwakho kunye neepunipoyi ezimbini zeoyile.
- Emva koku, xuba kwakhona. Kufuneka udibanise kakuhle kangangokuba umgubo womgubo uvakale njengaleyo yesonka. Izinongo kufuneka zixutywe kakuhle kumgubo.
- Emva kokuba iziqholo zixutywe kakuhle, yongeza i-1 indebe ye-curd entsha kumxube.
- Emva koku, ungaqala inkqubo yokuxova.
- Kwimeko apho ufuna amanzi, thatha ngokulinganayo kwaye uxovule intlama.
- Emva kokuba inhlama ikulungele, thabatha i-1 teaspoon yeoli uze uyigcobe kwintlama.
- Vumela inhlama iphumle imizuzu emi-5.
- Emva kwemizuzu emi-5, cofa intlama encinci elingana nebhola kwaye uyiqengqe kakuhle phakathi kweentende zezandla zakho.
- Qengqa ibhola kwi-roti encinci, ethe kratya kuneerotis eziqhelekileyo.
- Sasaza ½ itispuni yeoyile uze usonge iroti kwisangqa esisemi emva koko uyisonge kwakhona ukuyinika imilo yekona.
- Ngoku uthule umgubo wengqolowa kwaye uyiqengqele kwiiparasas engunxantathu.
- Fudumeza iTawa kwaye ubeke iiparasas engunxantathu kuyo.
- Pheka iiparatha kwilangatye eliphakathi ngokutsiba iiparatha kumacala omabini.
- Ukuba unqwenela ke ungathambisa ibhotolo okanye i-ghee kwiiparasas eziphekiweyo.
- Flip kwakhona kwaye upheke kumacala omabini ukuze i-ghee okanye ibhotolo ingene.
- Yikhonze nge-gravy, i-raita okanye i-sauce kunye ne-pickles.
- Soloko uphephe ukusebenzisa i-curd esebenzayo. I-curd kufuneka ibe nkulu kwaye ibe bukhrim.
- Abantu - 8
- kcal - 150kcal
- Amafutha - 6.2 g
- Iiprotheni - 2.6g
- IiCarbs - 15.7 g
- Ifayibha - 2.6 g
Izinto ekufuneka uzigcine engqondweni
- Soloko uphephe ukusebenzisa i-curd esebenzayo. I-curd kufuneka ibe nkulu kwaye ibe bukhrim.
- Kwimeko apho awufuni ukwenza iiparasas engunxantathu, unokwenza iiparatha zayo nayiphi na imeko oyifunayo.
- Unokongeza iitshilisi eziluhlaza ukuba ufuna incasa ebabayo.
- Yongeza amanzi wokuxova kuphela xa kukho imfuneko efanayo.
- Unokongeza i-masala yengxoxo ukunika iiparati incasa emnandi.
