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Iresiphi kaDal Makhani | I-Recipe Dal Dal Makhani | Iresiphi elula yeDal Makhani | UBoldskyIingcambu zeeresiphi zaseDal Makhani ezivela kwilizwe lasePunjab kunye nexesha, leresiphi emnandi yedal ifumene ukuthandwa okukhulu kwilizwe liphela. Umxube we-urad dal omnyama kunye neembotyi zezintso, aka rajma, ephekwe kancinci kwi-ghee okanye ibhotolo, egalelwe iziqholo ezahluka-hlukeneyo zaseIndiya ikhupha incasa ebalulekileyo yasebukhosini eya kukucenga ukuba uzilungiselele kaninzi.
I-Dal Makhani okanye i-Punjabi Dal Makhani iresiphi iyaziwa njengomthombo omkhulu weprotheni kunye nezinye izakha-mzimba ezixabisekileyo, njengoko zombini i-dal emnyama kunye ne-rajma okanye iimbotyi zezintso zityebile kwi-fiber, calcium kunye neeproteni.
Siyakholelwa ukuba ubumnandi obupheleleyo bale recipe ye-dal makhani ilele kwinkqubo yayo yokupheka kancinci. Kuphela kusemva kokupheka kancinci kunye nokucokisekileyo kweelentile kunye neembotyi zezintso, apho kuya kubakho ulusu olunencasa yedal makhani.
Kwakhona, kukho ukungaqondi okuthandwayo kokuba i-dal makhani iresiphi ayinakulungiswa ngaphandle kwesixa se-ghee okanye ibhotolo. UDal makhani unokulungiswa ngokulula ngaphandle kokusebenzisa ibhotolo egqithisileyo okanye ighee. Yonke into oyifunayo kukufaka i-dal emnyama kunye ne-rajma ubusuku bonke ukuze uqiniseke ukuba banobuqili kwaye banethenda yokupheka kakuhle.
Iresiphi esekwe kwiproteni iza nesithembiso sekhalori esezantsi xa kuthelekiswa nezinye iiresiphi zedal. Njengoko i-dal emnyama inegalelo elingaphantsi kweekhalori kwisitya, ungongeza ngokulula le recipe ye-dal makhani njengenxalenye yesidlo sakho esifanelekileyo, nokuba ilayisi okanye iroti.
Ngomnyhadala weBaiskhi phantse ukuba uyasondela, siyathemba ukuba uza kuyinika leresiphi kamnandi idal makhani kwaye ungalibali ukwabelana ngeeresiphi zakho ozithandayo zeBaakhiakhi nathi kwizimvo ezingezantsi.
DAL MAKHANI RECIPE | IPUNJABI DAL MAKHANI RECIPE | KULULA DAL MAKHANI RECIPE | UDAL MAKHANI INYATHELO NGENYATHELO | DAL MAKHANI Ividiyo Dal Dalani Recipe | I-Recipe Dal Dal Makhani | Iresiphi elula yeDal Makhani | Dal Makhani Inyathelo Ngeyinyathelo | Ixesha likaDal Makhani lokuLungiselela iVidiyo iiyure ezi-8Umzuzu wokuPheka oMama angama-40M Ixesha lilonke iiyure eziyi-8Iresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Ikhosi ephambili
Ikhonza: 2-3
Izithako-
1. URajma - 3 tbsp
2. Imbewu yeCumin - 1 tbsp
3. Ityuwa - 1 tbsp
4. Ipilisi ebomvu ebomvu - 1 tbsp
5. Ityuwa masala - ½ tbsp
6. I-urad dal emnyama -3 / 4 indebe
7. Ioli - 1 tbsp
8. Utamatisi (oqoshiwe) - 1 indebe
9. I-ginger-garlic paste - 1 tbsp
10. Ichillies eziluhlaza (zaqhekeka) - 2 iichillies ezinde
11. Itswele (igalelwe) - 1 indebe
12. Ibhotolo - 3 tbsp
Indlela Yokulungiselela-
1. Okokuqala, coca iimbotyi ze-rajma kunye ne-urad dal kakuhle.
2. Hluza amanzi uze uwafake emanzini amatsha ubusuku bonke.
3. Thatha umpheki uze udibanise i-rajma emanzi, umnyama omnyama, ityuwa namanzi.
4. Uxinzelelo uyiphekele iimpempe ezi-5-6.
5. Thatha ipani kwaye wongeze ioyile, ibhotolo kunye nembewu yekumin.
6. Xa ibhotolo inyibilika, yongeza incam ye-ginger-garlic kunye ne-anyanisi egayiweyo nganye nganye.
7. Yinike umtsalane olungileyo de amatswele ajike abe mdaka.
8. Yongeza iitumato emva koko uyixhokonxe kwakhona.
9. Yongeza uxinzelelo oluphekiweyo i-rajma, umnyama omnyama, ityuwa namanzi.
10. Yivuse kwaye uyiyeke ipheke imizuzu emi-5-6.
11. Yongeza i-garam masala xa yonke into iphekiwe kwaye ithambile epanini.
12. Yongeza ibhotela kwaye udibanise yonke into kakuhle.
13. Dlulisa kwisitya kwaye usebenze ngekhilimu entsha okanye ibhotela phezulu.
- 1. Cothisa-upheke umnyama omnyama kunye ne-rajma ukukhupha zonke iincasa kwisitya.
- 2. Thoba i-rajma kunye ne-dal emnyama ubusuku bonke ukuqinisekisa ukuba zithambile kwaye zikulungele ukupheka.
- UkuKhonza ubungakanani-1 ukukhonza (300 g)
- Iikhalori - 340 cal
- Amafutha - 14 g
- Iiprotheni-14 g
- IiCarbohydrate - 40 g
- Ifayibha - 6 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA UDAL MAKHANI
1. Okokuqala, coca iimbotyi ze-rajma kunye ne-urad dal kakuhle.
2. Hluza amanzi uze uwafake emanzini amatsha ubusuku bonke
3. Thatha umpheki uze udibanise i-rajma emanzi, umnyama omnyama, ityuwa namanzi.
4. Uxinzelelo uyiphekele iimpempe ezi-5-6.
5. Thatha ipani kwaye wongeze ioyile, ibhotolo kunye nembewu yekumin.
6. Xa ibhotolo inyibilika, yongeza incam ye-ginger-garlic kunye ne-anyanisi egayiweyo nganye nganye.
7. Yinike umtsalane olungileyo de amatswele ajike abe mdaka.
8. Yongeza iitumato emva koko uyixhokonxe kwakhona.
9. Yongeza uxinzelelo oluphekiweyo i-rajma, umnyama omnyama, ityuwa namanzi.
10. Yivuse kwaye uyiyeke ipheke imizuzu emi-5-6.
11. Yongeza i-garam masala xa yonke into iphekiwe kwaye ithambile epanini.
12. Yongeza ibhotela kwaye udibanise yonke into kakuhle.
13. Dlulisa kwisitya kwaye usebenze ngekhilimu entsha okanye ibhotela phezulu.
