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UDeepika Padukone ngomnye wabalingisi abahlawulwa kakhulu kwi-Bollywood. Emva kokusebenza njengemodeli yefashoni ekumgangatho ophezulu, ngoku ulawula umzi mveliso wefilimu ngeefilimu zakhe ezenza ingqondo.
Ubuhle obuqaqambileyo bazalwa nomzimba weembaleki kwaye ngoku unikezela ngesiqingatha sexesha lakhe ekugcineni umzimba wakhe. Umzimba wakhe ongenasiphako kunye neetoni kungenxa yokusebenza kwakhe nzima, ulawulo olungqongqo lokutya kunye nendlela yokuphila elulekileyo.
Ubuhle obunemilenze emide buyakwazi ukuzigcina butyebile kwaye buncinci ngokutya kunye nokuzilolonga. Umlingisi onobuqili uyaziwa nangokutya okungqongqo nokulawulwayo. Uyakuthanda ukutya okutsha okusempilweni kwaye uyayiphepha i-junk, i-spicy kunye nokutya okunamafutha.
Imostra yokomelela komzimba ka-Deepika ngumxube we-cardio, uqeqesho lobunzima, umdaniso kunye nokuzilolonga ngeyoga. Umdlali weqonga uyinqaba yomzimba othanda i-badminton yakhe yezemidlalo kwaye uhlala edlala umdlalo ukuzigcina esempilweni.
Makhe sijonge kukutya kukaDeepika Padukone kunye neengcebiso zomsebenzi wokujonga kwakhe ePadmavat.
1. Ukuzilolonga iYoga
U-Deepika Padukone uyayithanda kakhulu iyoga, asanas, pranayama kunye nokucamngca. Kuzo zonke izicwangciso zokuzilolonga, uya kwenza zonke iintlobo zemithambo yeyoga. Ngokutsho kwakhe, iyoga idlala indima enkulu ekuhlaziyeni nasekuvuseleleni ingqondo nomphefumlo womzimba. Iyoga yakhe inesurya namaskar, pranayama, kunye nemarjariasana.
2. Ukuzilolonga
Ubuhle obuhle ngumthandi omkhulu kwaye unomdla wokudanisa. Umdaniso udlale indima enkulu kulawulo lomzimba wakhe. Nanini na xa engacwangcisanga ukuya ejimini, uyaqiniseka ukuba uya kwiiklasi zakhe zomdaniso. Uyakuthanda ukwenza imidaniso eyahlukeneyo enje nge-bharatanatyam, kathak, jazz njalo njalo.
3. Ukuzilolonga kweCardio
I-Deepika yenza ubunzima obuninzi be-freehand kunye neesine ukuya kwiintlanu zeendlela zokuzilolonga kunye ne-10 ukuya kwe-20 ukuphindaphinda phakathi kwee-pilates okanye iindlela zokulula. Akenzi ukubaleka kwaye ujolise ikakhulu kuqeqesho olunamandla asezantsi. Ukuzivocavoca kugxile ekusebenziseni ubuchule obuchanekileyo kunye nokuma komzimba, okwenza imimangaliso kuye.
4. Ukutya ukutya okusempilweni okusempilweni
Ingcebiso ka-Deepika kubo bonke kukutya ukutya okutsha, okunempilo kunye nokutya okunesondlo. Isidlo sakusasa senziwe ngobisi olunamafutha asezantsi, amaqanda amabini amhlophe okanye idosa, idli kunye newawa upma. UngumIndiya waseMzantsi kwaye uyakuthanda ukuba nokutya kwaseMzantsi Indiya.
5. Yiba nesidlo sangokuhlwa esilula
U-Deepika utya i-smart kunye nokutya kwakhe kunokulingana kweeproteni kunye neecarbohydrate. Uyakuthanda ukutya irayisi, kodwa ngokungqongqo uyakuphepha ebusuku. Uyakuthintela ukutya okungatyiwayo ebusuku kwaye uyakuthanda ukugcina ukutya kwakhe kulula. Ukhetha ukutya i-chapati, ii-veggie, iisaladi eziluhlaza kunye ne-raita.
6. Balance Iidlo zakho
Kuzo zonke iiyure ezi-2, uDeepika Padukone utya iziqhamo ezintsha okanye ngamanye amaxesha usela iijusi yeziqhamo. I-snack yakhe yangokuhlwa inekofu yokuhluza, amandongomane kunye neziqhamo ezomileyo. Uyabazi ubuqhetseba bokuhlala bekwimo entle kwaye uyazi ukuba angalinganisa njani.
7. Sukuzilambisa
U-Deepika Padukone ucebisa ukuba indlala ayisiyiyo indlela yokunciphisa umzimba, kodwa ukutya ukutya okufanelekileyo kuya kwenza. Uthi umntu kufuneka azi ukuba zeziphi iipateni zokutya ezikusebenzelayo kwaye utye ubukrelekrele. Ukuba uyanelisa ngolunye usuku, uya kukhanya ngemini elandelayo kwaye aziqhelanise nokumodareyitha.
8.Zitika kwiilekese ngeempelaveki
U-Deepika Padukone unqwenela iilekese rhoqo kwaye uthi kulungile ukuzinyanga ngamanye amaxesha. Ucebisa ukuba alandele iikhalori ezimbalwa okanye ngaphezulu kunendlela oqhele ukutya ngayo. Oku kuya kulonyusa izinga lokucolwa komzimba. U-Deepika uthanda ukugcoba iitshokholethi kunye neelekese kwaye uzitya kwakanye ngexeshana.
9. Iipilates kunye nokuzolula
Umqeqeshi ka-Deepika u-Yasmin Karachiwala wamazisa kwi-pilates kunye nokuzilolonga. Umdlali weqonga usebenzisa iindlela zokuzilolonga kwinkqubo yakhe yemihla ngemihla. Iipilates ngumsebenzi omkhulu wokugcina ubhetyebhetye ngaphandle kokusebenzisa nasiphi na isixhobo.
10. Ukuzilolonga kwe-Abs yesiTu esiFlethi
U-Deepika ucebisa ukuba abo bafuna isisu esisicaba banokusebenza nge-abs yabo kwaye baphephe ukutya okungekho mpilweni. Umsebenzi we-Abs yeyona ndlela ikhawulezayo yokufumana imilo kwaye iya kukunceda ufezekise iingalo eziqinileyo, iimpundu namathanga.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Izibonelelo ezi-10 eziPhezulu zeMpilo eziBalaseleyo zeBhanana eluhlaza
