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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Sonke sinika ingqwalaselo encinci kunye nokhathalelo xa kufikwa kulusu lwethu. Kodwa siyenza njani loo nto ingumbuzo. Ukuba ujonga izisombululo zendalo zokunyanga imicimbi yakho yolusu eqhelekileyo emva koko ulapho kanye kwindawo efanelekileyo.
Eminye imiba yesikhumba eqhelekileyo enjengamabala amnyama, amabala, amabala amabi, amabala, i-suntan, i-pigmentation, njl. Kwaye oku engqondweni sihlala sizama iimveliso ezahlukeneyo zamachiza kunye namayeza athi ekugqibeleni enzakalise ulusu lwethu ngakumbi.
Le micimbi yolusu ixhaphakileyo yenzeka ngenxa yezizathu ezininzi ezinjengemitha yelanga eyingozi, ungcoliseko, iindlela zokuphila, ukutshaya nokusela kakhulu, ukungalingani kwehomoni, njl.njl. oyifunayo.
Ke kweli nqaku siza kukunika isisombululo esipheleleyo sayo yonke imicimbi yakho yokunyamekela ulusu usebenzisa isithako esinye sekhitshi. Kwaye ngeli xesha ayikho enye into ngaphandle kwetswele.
Ingaba i-anyanisi iluzuza njani ulusu?
Sonke siyazi ukuba itswele inezibonelelo ezininzi zempilo ngenxa yeacht antioxidants, iivithamini kunye neeminerali. Kodwa ubusazi ukuba le mifuno ilula inokwenza imimangaliso kulusu lwakho?
Ukuba ngumthombo otyebileyo we-flavonoids kunye ne-Vitamin A, i-Vitamin C kunye ne-Vitamin E, itswele iyanceda ekukhuseleni ulusu lwethu kwimitha yelanga eyingozi ye-UV.
I-anyanisi inee-antioxidants ezinceda ekususeni i-toxins egazini kwaye ngaloo ndlela zichithe imizimba yethu. Oku kuya kuthi ekugqibeleni kuchaphazele ulusu ngendlela elungileyo kwaye kuhlanjululwe ulusu.
Ityebile kwisalfure, itswele liyanceda ekulweni iiradicals zasimahla kwaye oko kuthintela ukuguga ngaphambi kwexesha kolusu.
Le mifuno ilula ithathwa njengomphilisi okhawulezayo wemicimbi eliqela yolusu njengosulelo, amanxeba, ukudumba, njl., Ngeempawu zayo zokulwa ne-antibacterial, antiseptic kunye ne-anti-inflammatory. Kwakhona iVitamin C equlethwe kwitswele iyanceda ekulweni amabala kunye nombala kulusu.
Ungayisebenzisa njani?
Itswele linokuba luncedo kulusu lwethu ukuba lisetyenziswe ngaphakathi nangaphandle. Ukutya itswele akukho nto intsha kuthi kuba sisixhobo esingenakuphepheka phantse kuko konke ukutya esikuphekayo. Kodwa ukusetyenziswa kwayo kwangaphandle ikakhulu ebusweni kuya kuba yinto emangazayo kuninzi lwethu apha. Ke makhe sibone indlela yokuyisebenzisa ngaphandle ngendlela yeepakethe kunye neemaski.
Ukulwa namabala kunye namaqhakuva
Izithako
1 tbsp ijusi yetswele
1 tbsp ioli yeoli
Indlela yokwenza
Sika itswele libe ngamaqhekeza amancinci uze uligrey. Cinezela itswele ukuze uthathe incindi kuyo. Yongeza ioli yeoli kuyo kwaye udibanise zombini izithako kakuhle. Dipha ibhola yomqhaphu kumxube uze uwufake kwindawo echaphazelekayo. Mayihlale imizuzu eyi-15 kwaye kamva uyihlambe ngamanzi abandayo. Sebenzisa oku kube kanye ngosuku ukufumana iziphumo ezikhawulezayo nezingcono.
Ukunciphisa Ukwaluphala
Izithako
1 itswele eliphakathi ngokomlinganiselo
Ibhola yomqhaphu e-1
Indlela yokwenza
Thatha i-anyanisi uyinqunqe ibe ngamaqhekeza amancinci. Hlanganisa i-anyanisi ukwenza unobumba obuhle. Ngoku yithi nkxu kwibhola yomqhaphu okanye kwiphedi yokuncamathelisa itswele emva koko uyisebenzise ebusweni nase ntanyeni. Yiyeke kangangemizuzu engama-20 kwaye emva koko uyiyeke ngamanzi aqhelekileyo.
Ukusebenzisa eli chiza rhoqo kuya kuphucula ukuhamba kwegazi kolusu oluya kwenza ulusu lwakho luqine kwaye lubonakale lutsha.
Ukususa amabala
Izithako
1 tsp ijusi yetswele
1 tsp ijusi yelamuni
Ibhola yomqhaphu e-1
Indlela yokwenza
Hlanganisa i-anyanisi uze wenze unamathisele. Sika ilamuni kwisiqingatha sesibini uze ucofe amathontsi ambalwa kwi-anyanisi. Hlanganisa zombini izithako kakuhle. Faka oku ebusweni bakho uze emva koko uyihlambe ngamanzi adikidiki emva kwemizuzu engama-20.
Ngolusu oluKhanyayo
Isithako
1 itswele encinci
Indlela yokwenza
Sika itswele kwisiqingatha ezibini uze ngobunono uthambise isiqingatha setswele kulo lonke ulusu nentamo. Yiyeke imizuzu eli-10 kwaye kamva uyihlambe ngamanzi aqhelekileyo. Ii-antioxidants eziqulathwe kwitswele ziyanceda ekususeni iiseli zolusu olufileyo kwaye ke oko kukunika ulusu oluqaqambileyo nolukhanyayo.
Ukususa amabala amnyama
Izithako
1 tbsp ijusi yetswele
1 tbsp iyogathi
Ambalwa amathontsi eoli ye-lavender
Indlela yokwenza
Kwisitya esicocekileyo dibanisa ijusi yetswele, iyogathi engenanto kunye namathontsi ambalwa eoyile yelavenda. Thatha lo mxube uze uwusebenzise ebusweni bakho. Mthambise ngobunono lo mxube ebusweni bakho ngoncedo lweenzipho zakho kwimisipha yesetyhula.
Ngolusu oluKhangeleka ngokutsha ngokuKhangeleka
Izithako
2 tbsp ijusi yetswele
1 tbsp umgubo wegrama
1 tsp ubisi
Indlela yokwenza
Kwisitya esicocekileyo, yongeza incindi yetswele, umgubo wegram kunye nobisi oluhlaza. Hlanganisa zonke izithako kakuhle ukuze wenze unobumba. Ukuba uziva ngathi uncamathsala ujiye kakhulu yongeza olunye ubisi kuloncumo ukuze ulukhulule ukuze lusetyenziswe ebusweni.
Faka le pakethi ebusweni bakho uze uyiyeke kangangemizuzu eli-15 emva koko uyiyeke ngamanzi aqhelekileyo.
Ukunyanga ihagu
Izithako
1 tbsp ijusi yetswele
Ipinki yeturmeric
Indlela yokwenza
Hlanganisa itswele ukwenza intlama egudileyo. Yongeza i-pinch ye-turmeric kwi-anyanisi yokunamathisela kwaye udibanise zombini izithako kakuhle. Faka oku ebusweni nasentanyeni. Massage ngobunono ebusweni bakho uze emva koko uyihlambe ngamanzi ashushu. Sebenzisa eli chiza yonke imihla ngaphambi kokuba ulale de ube uqala ukubona umohluko.
Iphepha elichazayo ukuba awusenanto oyifunayo: Ngalo lonke ixesha yenza uvavanyo lwepatch ngaphambi kokuba uzame la malungiselelo, ngakumbi ukuba ungumntu onesikhumba esibuthathaka. Unokwenza uvavanyo lwepatch ezandleni zakho kwaye ukuba awufumani naluphi na ulusu kulusu lwakho, ke qhubeka ulusebenzise ebusweni bakho.
Zama la machiza ukulwa nemiba ethile yolusu kwaye usazise ukuba la malungiselelo asebenze ngokusinika ingxelo kwicandelo lamagqabaza apha ngezantsi. Kwakhona, silandele kwi-Facebook, kwi-Instagram nakwi-Twitter ngeengcebiso ezingaphezulu zolusu.
