Ukutya ngeJaundice: Ukutya okuTyiwayo kunye nokutya okuThintelweyo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Iindaba Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
• Iimuvi I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
• Imidlalo I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

I-jaundice yimeko echaphazela isibindi. Xa amanqanaba e-bilirubin egazini lakho enyuka kakhulu-imeko ibizwa ngokuba yi-jaundice. I-jaundice ayisosifo kodwa sisifo sesifo. Ulusu, inwebu yangaphakathi kunye nomhlophe kumehlo ajike abe tyheli ngenxa yemveliso ebilirubin egqithisileyo.

Umntu uyachaphazeleka yi-jaundice xa kukho ukonyuka kwe-bile pigment. I-jaundice inokuchaphazela nabani na nokuba ungakanani na. Iimpawu ezihamba ne-jaundice zibandakanya iintlungu zesisu, intloko ebuhlungu, umkhuhlane, isicaphucaphu, ukuphelelwa ngumdla wokutya, ukwehla kobunzima kunye nokugabha. Ezinye zezizathu ze-jaundice yi-malaria, i-cirrhosis kunye nezinye iingxaki zesibindi ^[1] .

Imbonakalo etyheli yolusu kungenxa ye-bilirubin egqithisileyo, imveliso yenkunkuma ye-RBCs, egazini okanye kwizicwili. Kwaye, amayeza ayisiyiyo kuphela indlela yonyango efunekayo kwi-jaundice ^[Mbini] .

Ukutya okungqongqo kuyafuneka ukunciphisa iimpawu ze-jaundice. Abantu abaphethwe yile meko kufuneka banciphise ukutya ukutya okunetyiwa kunye nokuneziqholo, kufuneka baphephe izinto ezinamafutha kunye nezosiweyo kwaye kufuneka batye ukutya okucoleka lula. Ukutya okuluhlaza kunye nokuphekiweyo kufuneka kungavunyelwa ^[3] .

Ukubaluleka kokutya okungqongqo kwiJaundice

Ukuba une-jaundice, kuya kufuneka ukhethe ukutya okunokucoleka lula. Ukugcina umgama weqhinga ukusuka kwityuwa, ioyile, ioyile kunye nomxholo onencasa kubaluleke ngokukodwa. Ukulumka malunga nento oyityayo yenye yeendlela ezilungileyo zokufumana ukubuyela ngokukhawuleza.

Ukulungiswa kwamafutha kunye namavithamini anyibilikisa amafutha kuba nzima ngenxa yokungabikho kwenyongo, nto leyo ebalulekileyo ekufunxeni amafutha. Ukutya zonke iintlobo zokutya kunokunika umzimba wakho umthwalo owongezelelweyo, ngelixa ukutya okunesondlo okufanelekileyo kunceda ukugcina umzimba wakho usebenza kakuhle- kunye nokunceda ukunyanga kunye nokulawula iimpawu ezinxulumene nemeko ^{[4] [5]} .

Isibindi sakho lelinye lawona malungu abalulekileyo afunekayo ekusebenzeni kakuhle komzimba wakho ngokungenisa ukutya kwaye ukuguqula kube ngamandla. Ke, xa kukho ukuphazamiseka kule nkqubo, umzimba wakho uvelisa i-jaundice.

Ukutya okulandelayo kudlala indima ebalulekileyo ekusebenzeni kwesibindi. Ngokutya okunempilo okungenamafutha ongezelelweyo, iswekile njl., Ukusebenza kwesibindi kuphuculwe ngokwendalo. Oku kunceda ekucoceni ityhefu kwinkqubo yakho, ngaloo ndlela kulawulwa iimpawu kunye nokunciphisa ukuqala kwemeko kwixesha elizayo ^{[6] [7]} .

Ukutya ukuze utye ngeJaundice

1. Utamatisi

Enye yezona zinto zokutya ziluncedo ekufuneka zisetyenziswe ngexesha le-jaundice, iitumato zibonakalise ukuba lunyango olusebenzayo lweempawu ze-jaundice. Utamatisi yi-antioxidant kwaye ityebile ku-vitamin C. Ubukho be-lycopene kwitumato kunceda ekuvuseleleni iiseli zesibindi, ngaloo ndlela kunyanga iimpawu ze-jaundice ^[8] .

2. Iirubhi

I-Gooseberries igcwele izibonelelo zempilo kwaye enye yezona zisebenzayo ngokumalunga ne-jaundice. Zityebile ku-vitamin C, ama-gooseberries / ama-amlas aseIndiya aneempawu zokulwa ne-antioxidant. Ngenxa yoko, i-amla ene-antioxidant etyebileyo inceda ekuvuseleleni nasekucoceni iiseli zesibindi ^[9] .

3. Iswekile

Ukusela ijusi yeswekile ngelixa uphethwe yi-jaundice yindlela efanelekileyo yokulawula iimpawu. Ukusetyenziswa rhoqo kunokunceda ukubuyisela umthamo wesibindi kunye nokuncedisa ekwetyisweni ^[10] .

4. Ilamuni

Ityebile ku-vitamin C, njengemifuno neziqhamo esele zikhankanyiwe, ilamula iyacetyiswa njengokutya okuluncedo kubantu abane-jaundice. Ukusela ijusi yelamuni ngendlela elawulwayo kwaye rhoqo kwisisu esingenanto kunceda ekubuyiseni ngokukhawuleza kwaye kunciphise iimpawu ze-jaundice, njengoko inceda ukuvulela imibhobho yenyongo ^[7] .

5. Iminqathe

Zityebile kwi-beta-carotene kwaye zine-cholesterol encinci, iminqathe ingumthombo omkhulu wevithamini A kunye no-C. Ezi vithamini kunye nezakha mzimba ezikhoyo kwiminqathe zinceda ekunciphiseni isibindi kwaye ziluncedo ekusebenzeni kakuhle kwesibindi ^{[Shumi elinanye]} .

6. Ibhotolo

Umthombo otyebileyo we-calcium kunye nentsimbi, i-buttermilk ayinamafutha okwenza kube lula ukuyetyisa. Ukusela ibhotolo yamafutha yonke imihla yindlela yendalo kwaye kulula ukuyinyanga i-jaundice, izifundo zityhila ^[12] .

Ngaphandle kwezi ntlobo zokutya zikhankanywe apha ngasentla, umntu onesifo senyongo kufuneka asele iiglasi zamanzi ezisibhozo yonke imihla. Ukusetyenziswa okuphakathi kweti yemifuno kuyacetyiswa.

Ii-enzymes zendalo zokwetyisa ezinje ngobusi, amaxolo eorenji, ipayina, ipapaya kunye nemango zinokutyiwa.

Iziqhamo kunye nemifuno enjengeavokhado, iidiliya, amagqabi eBrussels, amagilebhisi, ipomegranate njl. ^[13] .

Ukutya okune-soluble-fiber okufana ne-kale kunye ne-broccoli, amajikijolo, iiamangile, irayisi emdaka kunye ne-oatmeal nazo ziluncedo ekulawuleni iimpawu ze-jaundice ^[14] .

Ukutya okukuphephayo kwiJaundice

Gcina ukhumbula ukuba ungakhethi ukutya okuphekwe ngokwesiqingatha ekukhanyeni kwento yokuba kunzima ukuqhubekeka. Ukulumka malunga nento oyityayo yenye yeendlela ezilungileyo zokufumana ukubuyela ngokukhawuleza. Kunconywa ukuphepha ukutya okonakalisa i-jaundice. Endaweni yoko faka ukutya okuzokugcina usempilweni. Sukukhetha ukutya okuphezulu kweprotein njengoko kungelulanga kwisibindi ukwenza iiprotein ^{[Shumi elinantlanu]} .

Funda ukuze wazi iintlobo zokutya ekufuneka zithintelwe ngelixa uphethwe yi-jaundice ^{[16] [17]} .

1. Ityuwa

Ukuthintela ityuwa kucetyiswa ukuba kubuyiswe kwi-jaundice. Ukuba netyuwa ngalo lonke ixesha kunokubangela ingozi kwiiseli zakho zesibindi kwaye kuthintele inkqubo yokuchacha kwi-jaundice. Kulumkele ukutya okutyiwa yityuwa okunje ngeekhukhamba, kuba ityuwa yenye yezinto ezenza mandundu i-jaundice.

2. Inyama

Naluphi na uhlobo lwenyama kufuneka luthintelwe ngokungqongqo de isiguli sichache ngokupheleleyo. Inyama ikakhulu inamafutha apheleleyo. Ngenxa yoko, ayicetyiswa kwizigulana ezine-jaundice.

3. Ibhotolo

Ubuninzi bebhotolo okanye imajarini echaziweyo ayilunganga kwimpilo yakho kunokubangela iziphumo ezibi kwimpilo yakho. Ibhotolo ngumthombo wamanqatha agcweleyo ekufuneka ungathintelwanga ngexesha lokubuyisela njengoko unika umthwalo owongezelelweyo kwisibindi sakho esenza ukuba kube nzima ukusondela kunyango.

4. Iipulse

Naziphi na iimpuphu, ezityebileyo kwifayibha kufuneka zithintelwe ngelixa umntu enesifo se-jaundice. Ngaphandle komxholo wefayibha, umxholo weprotein kwi-pulses ukwenza nzima ukuba isibindi sakho sisebenze.

5. Iqanda

Equlathe izixa ezikhulu zeproteni kunye namafutha, amaqanda kunzima kakhulu ukwetyiswa. Kuba isibindi sidlala indima ebalulekileyo kwiprotein metabolism, ukutya okuqukethe iiprotein ephezulu njengamaqanda kufuneka kuthintelwe.

Ngokusisiseko, nciphisa ukutya kwakho i-iron, i-fat, iswekile kunye netyuwa.

1. [1]UGourley, G. R., Kreamer, B., kunye noArend, R. (1992). Iziphumo zokutya kwilindle kunye nejaundice kwiiveki zokuqala ezi-3 zobomi. Gastroenterology, 103 (2), 660-667.
2. [Mbini]U-Shah, uN., Buchh, F., kunye noKhan, N. (2019). Ukuguqulwa kokutya kunye nokwanela phakathi kwabaguli beJaundice. Uphando kunye noPhononongo: Ijenali yoBuchule bezeMpilo, 5 (1), 27-31.
3. [3]IParker, R., kunye neNeuberger, J. M. (2017). Utywala, ukutya kunye nokusetyenziswa kweziyobisi okuphambi kwesifo sokudumba kwesibindi. Izifo zokugaya, 36, 298-305.
4. [4]IParker, R., kunye neNeuberger, J. M. (2018). Utywala, ukutya kunye nokusetyenziswa kweziyobisi okuphambi kwesifo sokudumba kwesibindi. Izifo zokugaya, 36, 298-305.
5. [5]ISyed, A. (2018). IJaundice ayisosifo, luphawu lwezifo ezininzi ezinokubakho. Int. J. Curr. Res. IMed. Inzululwazi, 4 (11), 16-26.
6. [6]Roshandel, H. R. S., Ghadimi, F., & Roshandel, R. S. (2017). Isifundo sokuvavanya isiphumo serejimeni yamayeza emveli aseIran kwabasetyhini kuthintelo lwe-neonatal non-physiologic jaundice.
7. [7]UAbbas, M. W., Shamshad, T., Ashraf, M. A., kunye neJavaid, R. (2016). IJaundice: uphononongo olusisiseko. I-Int J Res Med Sci, 4 (5), 1313-1319.
8. [8]I-Chen, Z., Liu, Y., kunye noWang, P. (2018). Inkqubela phambili yophando kubudlelwane phakathi kwe-bile acids kunye nokusebenza kwamathumbu kwangaphakathi kumatshini wokuthintela umsebenzi. Ijenali yaseTshayina yoNyango lokuGaya, 17 (9), 967-970.
9. [9]UManouchehrian, M., Shakiba, M., Shariat, M., Kamalinejad, M., Pasalar, M., Jafarian, A. A., ... kunye noKeighobady, N. (2017). Ukusebenza ngokuSetyenziswa kwaManzi ngeChicory Arhente yokuSetyenziswa kwaManzi kwiJauntice yeNonatal: Uvavanyo lweKlinikhi olunye oluNgekho mthethweni. Ijenali yezoNyango yeGalen, 6 (4), 312-318.
10. [10]U-Lloyd, D. F. (2016). I-Cardiomyopathy edibeneyo: Cinga ngokutya. KwiCardiology eQeqeshiweyo yabantwana (iphe. 109-115). Springer, eLondon.
11. [Shumi elinanye]IBajaj, J. S., Idilman, R., Mabudian, L., Hood, M., Fagan, A., Turan, D., ... kunye neHylemon, P. B. (2018). Ukutya kuchaphazela i-gut microbiota kwaye kumodareyitha umngcipheko wokulaliswa esibhedlele ngokwahlukeneyo kwiqela lesizwe le-cirrhosis cohort. IHepatology, i-68 (1), 234-247.
12. [12]Ukiss, E., Balogh, L., & Reismann, P. (2017). Ukutya unyango lwe-galactosemia yamandulo. Ngeveki zoNyango, i-158 (47), i-1864-1867.
13. [13]UPeterson, E. A., Polgar, Z., Devakanmalai, G. S., Li, Y., Jaber, F. L., Zhang, W., ... kunye noQuispe ‐ Tintaya, W. (2019). IiNdalo kunye neNdlela yokuKhuthaza ukuXelekwa kwakhona kwesibindi ixesha elide ngu-Ex Vivo hYAP-ERT2 Ukuhanjiswa kweHepatocytes kunye nonyango lweJaundice kwiGunn Rats. Unxibelelwano lweHepatology, 3 (1), 129-146.
14. [14]UTong, D. P., Wu, L. Q., Chen, X. P., kunye noLi, Y. (2018). Ukhathalelo lwasemva kokusebenza konyango olungenelelayo kwizigulana ezinomhlaza wesibindi ezingama-40 ezine-jaundice ephazamisayo. Ijenali yaseYurophu yokhathalelo lomhlaza, 27 (4), e12858.
15. [Shumi elinantlanu]ICantarella, C.D, Ragusa, D., kunye neTosi, M. (2018). Ukuqonda malunga nokutya koomama kuthintelo lwe-leukemia yabantwana.
16. [16]Opie, R. S., Neff, M., & Tierney, A. C. (2016). Ungenelelo lokutya kokuziphatha kwabafazi abakhulelweyo abatyebileyo: Iziphumo kumgangatho wokutya, ukutyeba kunye neziganeko zesifo seswekile sokukhulelwa. Ijenali yase-Australia kunye neNew Zealand ye-Obstetrics kunye neGynecology, 56 (4), 364-373.
17. [17]UMartínez-Cecilia, D., Reyes-Díaz, M., Ruiz-Rabelo, J., Gomez-Alvarez, M., Villanueva, C. M., Álamo, J., ... kunye noPadillo, F. J. (2016). Uxinzelelo kuxinzelelo lwe-renal kwizigulana ezinesifo se-jaundice: Ityala kunye nolawulo lokufunda okunokwenzeka. Ibhayoloji yeRoxox, 8, 160-164.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo