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Ngaba ukhululekile ngenxa yeziqu ze-lotus? Tsiba loo mfanekiso wobusi kwindawo yakho yokutya? Ewe, unokuba ne-trypophobia ngoko. I-Trypophobia, ekwabizwa ngokuba luloyiko lwemingxunya, kukuchasa okanye ukoyika izihloko zemingxunya emincinci, amaqhuma, okanye iipateni.
Ngelixa i-trypophobia ichazwa njengoloyiko lwemingxunya, kubalulekile ukuba uqaphele ukuba inokusebenza nakwiipateni ezihlangeneyo. Umntu angaqala ukufumana i-trypophobia xa ebona izinto ezibangela izinto (izinto ezibangela uloyiko okanye into elizothe).
Uphando lubonisa ukuba ngelixa ukwanda kwe-trypophobia kungaziwa, kunokuba yinto eqhelekileyo. Abantu abane-trypophobia banempembelelo eyomeleleyo ngokwasemzimbeni nangokweemvakalelo nanini na xa bebona iipateni ezenziwe ngemingxunya okanye amabala, kwaye uphononongo lukhomba ukuba, isihloko seesangqa sikhulu, kokukhona ungakhululeki [1] .
Izinto ezibangela iTrypophobia
Ngokokujonga kunye nezifundo, izinto eziqhelekileyo ezibangela ukuba abantu babe ne-trypophobia zezi zilandelayo [Mbini] :
- Amaqamza
- Isongelo sebhola
- Iintloko zentloko
- Ukuxinana
- Isihloko samehlo
- Iimbotyi zelotus
- Iinyosi zobusi
- Ierberberries
- Ikorale
- I-aluminium yentsimbi
- Iirharnati
- Icantaloupe
- Imingxunya kwinyama yesifo okanye ebolayo
- Iingxaki zolusu njengezilonda, amanxeba, kunye namabala
- Imingxunya okanye amaqhuma enyameni
- Imingxunya okanye iingqalutye zekhonkrithi
- Imingxunya yomoya kwisilayi sesonka
- Iipateni ezinamabala
Iimpawu zeTrypophobia
Ezi mpawu zilandelayo zivela kumntu xa bevezwa kwinto enamaqela amancinci emingxunya okanye iimilo ezifana nemingxunya, kwaye iimpendulo eziphambili kukoyika kunye / okanye ukunyanyeka. [3] .
- Ukubila
- Uloyiko
- Uxinzelelo ngokweemvakalelo
- Uloyiko kunye noxinzelelo
- Isicaphucaphu
- Umzimba uyangcangcazela
- Amagqabantshintshi
- Ukurhawuzelela
- Uloyiko
- Ukuphefumla ngokukhawuleza
- Ndingcangcazela
- Ukubila
- Ukugxeka
- Ukuhlanza
Nangona uloyiko kunye neentloni zichazwe kunye, uphando lubonisa ukuba abantu babika ukuziva benyanya ngakumbi kunokoyika. Ngamanye amaxesha, abantu abane-trypophobia bahlala befumana utshintsho kwindlela yokuziphatha. Njengokuba, banokuphepha ukusebenzisa i-bubble wraps, i-strawberries, i-lotus stem njl. [4] .
Oonobangela beTrypophobia
Oyena nobangela we-trypophobia awukaqondwa, nangona kunjalo, siqokelele ukuqonda okuthile kwiithiyori ezikhoyo, kwaye zezi zilandelayo:
- Enye yeengcamango ezithandwa kakhulu kukuba i-trypophobia yimpendulo yokuziphendukela kwezinto kwizinto ezinxulumene nezifo okanye ingozi, njengesikhumba esigulayo, i-parasites kunye nezinye izifo ezithintekayo. [5] .
- Enye inkolelo kukuba imingxunya ehlangeneyo yabelana ngokufana nolusu kunye neepateni zedyasi kwezinye izilwanyana ezinobungozi, kwaye uloyiko okanye intiyo inokuba sisenzo kwimibutho engekho zingqondweni. [6] .
- Umanyano lwezifo ezosulelayo.
- Impendulo kwiimpawu ezibonakalayo zeepateni, Oko kukuthi, impendulo yomntu kwiipateni ezinithiweyo kwaye akukho nto iyenye. Le ithiyori ikhuthaze ukuba ngaba i-trypophobia kufuneka ithathelwe ingqalelo njengengxaki yezempilo yengqondo okanye impendulo yendalo kwiindidi ezithile zezinto ezibonakalayo [7] .
- Olunye uphononongo lufumanise ukuba abantu abane-trypophobia kunokwenzeka ukuba babe noxinzelelo kunye noxinzelelo [8] .
Abanye abantu bafumana ukoyikwa okukhulu kunye noxinzelelo xa bebona amaqamza kwikomityi yekofu okanye kwimingxunya yesiponji. Le meko inokuba yimpendulo ebaxekileyo enxulumene noxinzelelo olunzulu malunga neeparasites kunye nezifo ezosulelayo.
Iinkcazo malunga nemeko eyaziwa ngokuba yi-trypophobia zibandakanya uluvo lokuba abantu badalelwe ukuba baphendule kumacandelo eemilo ezijikelezileyo kuba ezi milo ziyafumaneka nakwizilwanyana ezinetyhefu, njengenyoka kunye ne-octopus eneblue-ringed.
Izinto zomngcipheko weTrypophobia
I-Trypophobia ixhaphake kakhulu kwabasetyhini kunakwamadoda kwaye inokuba lilifa [9] . Ngokwezifundo, abanye abantu aboyikayo iipateni zemingxunya bakwanazo nezinye iingxaki zengqondo ezinje ngoxinzelelo olukhulu, uxinzelelo ekuhlaleni , ukuphazamiseka kovalo, ukuphazamiseka engqondweni, ukuphazamiseka koxinzelelo (GAD) kunye nokuphazamiseka okungafunekiyo (OCD).
Ukuchongwa kweTrypophobia
I-Trypophobia ayisiyiyo imeko yokuchonga kuba i-phobia, njengoko bekutshiwo ngaphambili, ayamkelwa ngokusemthethweni yimibutho yezonyango kunye neyengqondo.
Ulwazi olunqunyelweyo olunxulunyaniswa ne-trypophobia lwenza ukuba inkqubo yoxilongo ibe nzima. Ugqirha wezengqondo okanye ugqirha wokhathalelo oluphambili uya kubuza malunga neempawu zakho kunye nendlela ezibuchaphazela ngayo ubomi bakho bemihla ngemihla. Banokubhekisa kwiDSM-5 ukunceda ekufumaneni isifo.
Unyango lwe-Trypophobia
Okwangoku, akukho lunyango oluthile lusebenza kakuhle kunyango lwe-trypophobia [10] . Nangona kunjalo, uninzi lonyango olusetyenziselwa i-phobias ezithile kunokwenzeka ukuba luncede ukulawula iimpawu, kwaye zikhankanywe ngezantsi:
- Unyango lokubonisa (ukubonisa umntu kwinto yabo yokoyika)
- Unyango lweendlela zokuziphatha (i-CBT) (ukusebenza nonyango lokutshintsha indlela yokuziphatha)
- Amayeza anje nge-beta-blockers kunye nokunyanga ukunceda ukunciphisa uxinzelelo kunye neempawu zovalo
- Iindlela zokuphumla, ezinjengokuphefumla ngokunzulu kunye iyoga
Kwinqaku lokugqibela ...
I-Trypophobia ayamkelwa ngokusemthethweni, kwaye izifundo zilinganiselwe. Iingxoxo zangoku zesayensi malunga ne-trypophobia ziyatshintsha phakathi kokuba kufanele kuthathelwe ingqalelo imeko yempilo yengqondo.
