I-Tamarind sesona siqhamo singanyanzeliswanga phantsi komqala womntwana! I-Deliciously tangy, i-imli iyintandokazi eqinile kubantu abaninzi kunye nokutya okuthuthuzelayo abantu abadala abazifumana bexhamla kuko rhoqo. Ukususela ekuyityeni ngokuthe ngqo kwi-pods, ukufunxa imbewu ukuyonwabela njenge-pickle okanye i-candy, kukho iindlela ezininzi zokunandipha esi siqhamo semifuno. Ngapha koko, i-tamarind isetyenziswa kwiindidi ezahlukeneyo zokutya zaseIndiya kunye nokubaboleka i-tart flavour. Kwaye eyona nto ilungileyo kukuba i-tamarind ayimnandi nje ngokumangalisayo, ilunge kakhulu nakwimpilo yakho. Nantsi indlela.
Impilo yentliziyo: I-Tamarind ilungile kwintliziyo yakho kuba yehlisa i-cholesterol yegazi kunye noxinzelelo lwegazi. Enyanisweni, kuye kwaboniswa ukuba kunempembelelo entle ekunciphiseni i-cholesterol ye-LDL eyingozi. Umxholo we-potassium kwi-Imli unceda ukuthoba uxinzelelo lwegazi, ngelixa i-Vitamin C kuyo ingathathi hlangothi ii-radicals zamahhala eziyingozi.
Ukwetyisa: I-Imli ibisoloko isetyenziswa kumayeza e-Ayurvedic ukunyanga imiba yokugaya. I-Tamarind ivuselela imveliso ye-bile ekhokelela ekugayweni ngokukhawuleza nangokufanelekileyo. Ikwatyebile kwifayibha, eyongeza isambuku kwizitulo kwaye inceda nokuhamba kwamathumbu lula. Yiyo ke loo nto isetyenziswa njengeyeza lendalo lokuthomalalisa kwaye inika umdla ukusebenza kwezinye iimeko zorhudo njengoko ineearhente zokubopha zendalo ezifana neentsini kunye neepectin.
Zityebile ngezondlo: I-Tamarind ityebile kwinani lezondlo ezibalulekileyo. Ngokomzekelo, ukuba utya i-100 grams ye-tamarind ngosuku, uya kufumana i-36% ye-thiamin, i-35% yesinyithi, i-23% ye-magnesium kunye ne-16% ye-phosphorus ekhuthazwa kuwe yonke imihla. Ikwanayo nentaphane ye niacin, calcium, vitamin C, copper, kunye nepyridoxine. Ikwane-antioxidants ezininzi ezibalulekileyo kwimpilo entle.
Uncedo lokunciphisa umzimba: I-Tamarind inekhompawundi ebizwa ngokuba yiHydroxy Citric Acid ethintela i-enzyme emzimbeni wakho ekugcinweni kwamafutha. Le asidi ikwanciphisa umdla wokutya ngokunyusa amanqanaba e-serotonin neurotransmitter. Isebenza kakhulu i-tamarind ekulahlekeni kobunzima kangangokuba zininzi izifundo ezenziwayo kuyo.
Ilungele ukusebenza kwe-nerve: I-Tamarind iqulethe i-vitamin B ye-Thiamine ebalulekileyo ekusebenzeni ngokufanelekileyo kwemithambo-luvo kunye nophuhliso lwemisipha. Qinisekisa ukuba ufaka i-tamarind kwisidlo sakho yonke imihla ukuze ufumane izibonelelo zayo.
Yehlisa ukudumba: I-Tamarind iyasebenza ekunciphiseni ukuvuvukala njengoko inamazinga aphezulu e-tartaric acid, i-antioxidant enamandla, eyenza umsebenzi omfutshane wee-radicals zamahhala. I-Geraniol, enye i-antioxidant yendalo kuyo ibonakaliswe ukucinezela ukukhula kwethumba le-pancreatic. Amanqanaba aphezulu e-polyphenols kunye ne-flavonoids abonakaliswe ukuba anempembelelo enenzuzo kwiimeko ezininzi ezibandakanya isifo sikashukela. Enyanisweni izifundo zibonise ukuba i-tamarind inefuthe elichasene nesifo seswekile.
Unokufunda uqhubeke Iinzuzo zezempilo zejusi
