Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Ingcinga yokuchitha ixesha elifudumeleyo nelinelanga lasehlotyeni ujikeleza elunxwemeni izwakala iyamangalisa, kodwa ungathandabuza ukuzonwabisa ngenxa yokuba unoloyiko lwelanga kunye nomonakalo onokuthi uwenze kulusu lwakho.
Imigca ye-tan engalinganiyo kulusu lwakho, i-pigmentation, ukutshiswa lilanga, njl, inokuba zezinye zeziphumo ebezingalindelekanga zelanga.
Ukuvezwa ixesha elide kwimitha yelanga, imitha ye-UVA kunye ne-UVB kunokuchaphazela impilo yolusu lwakho kwaye kubangele nokuphazamiseka okunzulu njenge-eczema, umhlaza wolusu, imelanoma, njl.
Ke, kusoloko kulunge kakhulu ukuba uzigcine ukhuselekile kwaye ukhuselekile kwimitha yelanga eyingozi.
Nangona kunjalo, ngamanye amaxesha, asinakukuphepha ukuphuma elangeni kwaye siqhele ukukhulisa umbala welanga kunye nombala, owenza ibala lethu libonakale limfiliba kwaye limnyama.
Ngapha koko, nasemva kokusebenzisa into yokuthambisa elangeni, awungekhe ubaleke ekufumaneni i-tan. Inokukwenza uzive unomdla wokuhambahamba ngemigca yeetan kunye namabala amnyama kulusu lwakho.
Ke, ukuba ujonga indlela yokulahla i-sun tan ngokufanelekileyo, unokuzama ibhotolo eyenziwe ekhaya kunye ne-oats pack pack, enokukunceda ngokuqinisekileyo!
Iresiphi yokulungiselela iPakethi yoBuso
Izithako ezifunekayo:
- I-Oatmeal - iipunipoli ezi-3
- I-Buttermilk-kunye nefriji ye-14 indebe
- Ijusi yekalika - 2 iisupuni
I-Oatmeal yaziwa ngokuba yinto eyenzakalisa ulusu ekhupha ulusu lwakho ukuphelisa ungqimba lweseli efileyo kunye namabala amnyama. Xa umaleko weseli efileyo ususwe, i-sun tan kunye ne-pigmentation nayo iyancipha.
Kwakhona, ibhotolo ityebile kwi-asidi ye-lactic, ekwaziyo ukukhanyisa ulusu lwakho ngokwendalo, ngaloo ndlela ikuncede ulahle i-sun tan kunye ne-pigmentation.
I-Buttermilk ikwanokubulala ibacteria ebangela induna kunye ne-antimicrobial yayo kwaye incede ukugcina umbala wakho ucacile.
Ijusi yelime ine-asidi kwindalo kwaye ke, isebenza njengearhente yendalo yokuhambisa ibala enokuthomalalisa imiphumo yelanga kwaye yenze umbala wakho ukhanye ngakumbi kwaye ukhanyise ngosetyenziso ngalunye.
Kwenziwa njani:
- Yongeza inani eliphakanyisiweyo lezithako kwi-blender.
- Sila kakuhle ukuze ufumane unobumba.
- Khuphela unamathisele kwisitya.
- Ngoku, faka uncamathiselo ngokulinganayo kulusu lwakho.
- Yiyeke malunga nemizuzu engama-20.
- Hlamba isikhumba sakho kakuhle ngamanzi adikidiki usebenzisa isepha yobisi.
