I-DIY esebenzayo yoQinisekiso loLusu ekhaya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Ulusu lwethu yinxalenye ebalulekileyo yomzimba wethu kwaye sonke sifuna ukuba lube sempilweni kwaye lube ntle. Kodwa njengokuba sikhula, ulusu lwethu luqala ukuphulukana nokomelela kwaye luqale ukoma. Kodwa kuya kufuneka uyazi ukuba ubudala ayisiyiyo kuphela into ebangela ukuba ulusu luguquke. Kukho izinto ezahlukeneyo ezinegalelo ekunciphiseni ulusu.

Ngokubanzi sibona isikhumba esidala phantsi kwamehlo, zijikeleze izidlele naphantsi kwentamo. Ukuwohloka kolusu yinto esingenakuyiphepha. Into esinokuyenza kukuthatha amanyathelo okulibazisa okanye ukuthintela ukuwohloka kolusu kunye nokugcina ulusu oluhle. Uninzi lwabantu lukhetha utyando lwezithambiso ukujongana nalo mbandela. Kodwa ezi nkqubo zibiza imali eninzi kwaye ayisiyo ikomityi yeti yabo bonke. Ke, ukuba ujongana nalo mbandela kwaye ujonge amayeza endalo okuqinisa ulusu lwakho, sikugubungele.

Yintoni Ebangela Ukukhuhla Kwesikhumba?

Ukuwohloka kolusu kubangelwa zizizathu ezininzi, ezinye zazo zidweliswe apha ngezantsi:

• Ukwaluphala
• Ukubonakaliswa kwimitha yelanga eyingozi ye-UV
• Ukukhawuleza ukunciphisa umzimba
• Ukuphelelwa ngamanzi emzimbeni
• Ukutshaya kakhulu
• Ukutya kakhulu utywala
• Ukusetyenziswa kweemveliso zolusu ezingalunganga
• Ukusetyenziswa kakhulu kweekhemikhali kulusu
• Ukukhulelwa.

Makhe sijonge amanye amayeza angama-100% endalo kwaye anokukunceda ukuba uqinise ulusu lwakho.

Unyango lwendalo lokuqinisa ulusu

1. Ikofu

Ii-antioxidants ezikhoyo kwikofu zinceda ukondla ulusu. I-caffeine ekhoyo kwikofu inyakamisa ulusu kwaye iphucula ukujikeleza kwegazi elenza ulusu luqinile kwaye luqine. ^[1]

Izithako

• & frac14 indebe yecofi powder
• & frac14 indebe yeswekile emdaka
• I-3 tbsp yeoyile yekhokhonathi okanye ioyile yomnquma
• & I-frac12 tsp yesinamon yomhlaba

Kusetyenziswa kwanjani

• Hlanganisa zonke izithako kwisitya ukuze wenze unobumba.
• Nyibilikisa ioyile yekhokhonathi ukuba yomelele.
• Faka umxube ngokuwuhlikihla ngobunono usebenzisa intshukumo ejikelezayo.
• Yiyeke imizuzu embalwa.
• Yipule ngamanzi adikidiki.
• Sebenzisa oku kabini ngeveki kwiziphumo ezilungileyo.

2. Umhlophe weqanda

Umhlophe weqanda utyebile kwiiproteni ezikuncedayo ekwenzeni ulusu lwakho luqine. Ityetyiswe ngama-antioxidants kunye nevithamini B6, isusa ulusu olufileyo kwaye ikunike isikhumba esikhanyayo. ^[Mbini]

Izithako

• 1 iqanda elimhlophe
• 1 tsp ijusi yelamuni
• 1 tsp yobusi obuhlaza

Kusetyenziswa kwanjani

• Xuba iqanda elimhlophe ngejusi yelamuni kunye nobusi kwisitya.
• Faka lo mxube ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu eyi-15-20 okanye ide yome.
• Yipule ebusweni ngamanzi afudumeleyo.

3. Imultani mitti

IMultani mitti iyanceda ekulweni induna, amabala kunye nolusu olufileyo. Iququzelela ukujikeleza kwegazi kwaye inceda ekuqiniseni ulusu. ^[3] Ubisi luqukethe i-calcium, i-vitamin D kunye ne-alpha hydroxy acids ezikhuthaza ukuqina kolusu.

Izithako

• 2 tbsp multani mitti
• 2 tbsp ubisi ngekhilimu

Kusetyenziswa kwanjani

• Hlanganisa i-multani mitti kunye nobisi kwisitya ukwenza isincamathelisi.
• Hlamba ubuso bakho uze umile.
• Faka lo mxube ngokulinganayo ebusweni nasentanyeni.
• Yiyeke ide yome.
• Yipule ngamanzi adikidiki.

4. Sithandwa

Ubusi buyalukhupha ulusu lwakho. Inceda ekunyangeni amabala kwaye icoca ii-pores zakho. Ithambisa ulusu kwaye inezinto ezichasayo kunye neentsholongwane. ^[4]

Izithako

• 2 tsp yobusi
• 1 iavokhado evuthiweyo
• 1 ivithamin E philisi

Kusetyenziswa kwanjani

• Khuphela i-avocado kwisitya kwaye uyisike.
• Yongeza ubusi kwisitya.
• Gcoba i-capsule ye-vitamin E uze uyifake kwisitya.
• Hlanganisa yonke into kunye ukuze wenze unobumba.
• Faka uncamathiselo ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yiphule ngamanzi abandayo.

5. Ibhanana

Ibhanana ityebile ku-vitamin A, C no-E, i-potassium kunye nee-amino acid. Yondla ulusu lwakho kwaye iyanceda ekulweni induna kunye neziphako. Inee-antioxidants ezikunika ulusu olucacileyo. I-Banana nayo inezinto zokuthintela ukuguga. ^[5]

Izithako

• Ibhanana e-1 evuthiweyo
• 1 tbsp ubusi
• 1 tbsp ioli yeoli

Kusetyenziswa kwanjani

• Yinqumle ibhanana kwisitya kwaye uyixovule.
• Yongeza ubusi kunye neoli yeoli kwi-bowl.
• Hlanganisa zonke izithako ukwenza unobumba.
• Yisebenzise ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu eyi-10-12.
• Yipule uze ubambe ubuso bakho bomile.
• Sebenzisa oku kabini ngeveki kwiziphumo ozifunayo.

6. iyogathi

I-yogurt ityebile kwi-lactic acid, ethi incede ekususeni iiseli zolusu olufileyo. Ifakwe ikhalsiyam, iivithamini kunye neeproteni, iyondla kwaye inceda ukuqinisa ulusu. Ikhupha ulusu lwakho kwaye iyanceda ekulweni induna kunye nokonakaliswa lilanga.

Izithako

• 1 tbsp iyogathi
• 1 iqanda elimhlophe
• 1/8 tsp iswekile

Kusetyenziswa kwanjani

• Xuba iyogathi kunye neqanda elimhlophe kunye neswekile ukwenza intlama.
• Faka lo mxube ngokulinganayo ebusweni bakho.
• Yiyeke ide yome ngokupheleleyo.
• Yipule ngamanzi adikidiki.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

7.Ipapa

Ipapaya ilayishwe ivithamin C kunye no-E onceda ekuqiniseni ulusu. I-enzyme, ipapa, efumaneka kwipapaya yondla ulusu kwaye ikuncede ufumane ulusu olungenagwele nolungenamibimbi.

Izithako

• Isiqingatha seglasi yejusi yepapaya
• Ipinki yesinamon powder

Kusetyenziswa kwanjani

• Hlanganisa umgubo wesinamoni kwincindi yepapaya.
• Yisebenzise ngokulinganayo ebusweni bakho njengesigqubuthelo sobuso.
• Yiyeke imizuzu engama-20.
• Hlamba ubuso bakho ngamanzi aqhelekileyo.

8. Isinamon

ICinnamon sisiqholo esinceda ukukhulisa imveliso yeprotein collagen emzimbeni wakho. Imveliso ye-collagen inceda ukugcina ukomelela kolusu kwaye ke oko kuyanceda ekuqiniseni ulusu. ^[6]

Izithako

• 1 tsp umgubo wesinamoni
• 1 tsp iturmeric
• 1 tsp ioli yeoli
• kunye nefrac12 tsp iswekile

Kusetyenziswa kwanjani

• Hlanganisa zonke izithako ukwenza intlama eshinyeneyo.
• Sula uncamathisele ngobuso ebusweni bakho kangangemizuzu emi-5.
• Yipule ngamanzi adikidiki.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

9. Utamatisi

Iitamati zityebile kwii-antioxidants ezinjenge-lycopene enceda ekunyangeni amaqhakuva, qinisa kwaye ucoce nzulu pores kwaye uthintele ukuguga ngaphambi kwexesha. Isebenza njenge toner eqinisa ulusu oluvulekileyo.

Izithako

• 1 itamati encinci
• Ibhola yomqhaphu

Kusetyenziswa kwanjani

• Cinezela ijusi yetumato kwisitya.
• Dipha ibhola yomqhaphu kwijusi.
• Yisebenzise ngokulinganayo ebusweni.
• Yiyeke imizuzu eyi-10-15.
• Yiphule ngamanzi.
• Sebenzisa oku kabini ngemini kwiziphumo ozifunayo.

10. I-strawberry

I-Strawberry ityetyiswe nge-vitamin C kunye ne-antioxidants ezikunceda ukunyanga i-acne, ukukhusela ukulimala kwelanga kunye nokunceda ukulwa nama-radicals mahhala. ^[7] Iqulethe i-alpha hydroxy acid enceda ukuqinisa ulusu lwakho. I-Cornstarch, kwelinye icala, iya kuluthambisa ulusu lwakho kwaye luyenze ithambe.

Izithako

• & frac14 indebe yeerberberries eziqingqiweyo
• 3 tbsp ingqolowa
• & frac12 tsp yejusi yelamuni

Kusetyenziswa kwanjani

• Beka amaqunube kwisitya kwaye usityumze.
• Yongeza i-cornstarch kunye nejusi yelamuni kwisitya.
• Faka lo mxube ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engama-20 okanye ide yome.
• Yiphule ngamanzi kwaye uyome.
• Faka into yokuthambisa emva koko.

11. I-Apple Cider Vinegar

Iviniga ye-Apple iqulethe i-citric acid, i-acetic acid, i-lactic acid kunye ne-malic acid enceda ekukhupheni ulusu kunye nokususa iiseli zolusu ezifileyo. Kuyanceda ekunyangeni amabala, ukonakaliswa lilanga kwaye lolunye lolona nyango lulungileyo lokuqinisa ulusu.

Izithako

• 2 tbsp yeviniga yeapile eluhlaza
• 2 tbsp amanzi
• Ibhola yomqhaphu

Kusetyenziswa kwanjani

• Xuba iapile cider iviniga ngamanzi kwisitya.
• Dipha ibhola yomqhaphu kumxube.
• Faka lo mxube ebusweni bakho usebenzisa ibhola yomqhaphu.
• Yiyeke imizuzu eli-10.
• Yiphule ngamanzi.
• Sebenzisa la maxesha ambalwa ngosuku kwiintsuku ezimbalwa kwiziphumo ozifunayo.

12. Iavokhado

Ukotapeya uthambisa ulusu lwakho kwaye uyanceda kwimveliso ye-collagen, iprotein encedisa ekugcineni ukuthamba kolusu kunye nokunciphisa imibimbi. Ukotapeya ulayishwe iivithamini kunye neeminerals ezondla ulusu. ^[8]

Izithako

• Intlama yeavokhado evuthiweyo
• 2 tsp yobusi
• 1 ivithamin E philisi

Kusetyenziswa kwanjani

• Beka i-avocado kwisitya kwaye uyisite.
• Yongeza ubusi kwisitya.
• Thepha ivithamini E philisi uze ucofe ulwelo kwisitya.
• Hlanganisa zonke izithako ukwenza intlama.
• Yisebenzise ngokulinganayo ebusweni.
• Yiyeke imizuzu engama-20.
• Yiphule ngamanzi abandayo.

13. I-Aloe Vera

I-Aloe vera ityebile kwii-antioxidants ezinceda ekuthinteleni ukonakala kolusu. Iqulethe i-malic acid enceda ekugcineni ukuthamba kolusu. Inceda ekunciphiseni imibimbi kwaye yenza ulusu lwakho luqine. ^[9]

Isithako

• 1 tbsp i-aloe vera gel

Kusetyenziswa kwanjani

• Faka i-aloe vera gel ngokulinganayo ebusweni bethu.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi adikidiki.
• Pat ubuso bakho bomile.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

14. Ioyile yeCoconut

Ioyile yekhokhonathi iququzelela ukuveliswa kwe-collagen enceda ekugcineni ukomelela kolusu kunye nokususa imibimbi. Iqulethe ii-antioxidants ezithintela ukonakala kolusu. Ithambisa ulusu kwaye inceda ukugcina ulusu luqinile. ^[10]

Izithako

• Amaconsi ambalwa eoyile yekhokhonathi
• 1 tbsp yobusi obuhlaza

Kusetyenziswa kwanjani

• Hlanganisa ioyile yekhokhonathi kunye nobusi kwisitya.
• Mthambisa kancinci lo mxube ebusweni bakho kangangemizuzu emi-5.
• Yiyeke malunga nemizuzu engama-20.
• Yipule ngamanzi adikidiki.

15. Ioli yeAlmond

Ifakwe ivithamin E, ioyile yeamangile yondla ulusu lwakho. Inceda ekuthinteleni ukonakala kwelanga. Inceda ukuba ulwe namabala, uthambisa ulusu lwakho kwaye igcina ulusu lwakho luqinile. ^{[Shumi elinanye]}

Isithako

• Amaconsi ambalwa eoyile yealmond.

Kusetyenziswa kwanjani

• Gcoba ngobunono ioyile yealmondi kulusu lwakho kangangemizuzu eli-15
• Yenza oku yonke imihla ngaphambi kokuhlamba.

Phawula: Qinisekisa ukuba usebenzisa kuphela ioyile yealmond eswiti.

16. I-oyile yeCastor

Ioyile yeCastor ifumile kwaye yondla ulusu lwakho. Inceda ekunyangeni amabala. Ikhuthaza ukuveliswa kwe-collagen enceda ekwenzeni ulusu lwakho luqine kwaye ususe imibimbi. ^[12]

Isithako

• Amaconsi ambalwa eoyile ye-castor.

Kusetyenziswa kwanjani

• Thambisa ngobunono ioyile ye-castor ebusweni bakho kwiisetyhula
• Yenza oku rhoqo ebusuku ngaphambi kokulala
• Yipule kusasa ngamanzi.

17. I-oyile yeOlive

I-oyile ye-Olive ityebile kwii-antioxidants kunye ne-omega-3 fatty acids ezinceda ukuthambisa ulusu lwakho. ^[13] Yondla ngokunzulu ulusu ngaphandle kokuvala ii-pores. Inezinto zokuthintela ukuguga ezinceda ukugcina ulusu lwakho luqinile kwaye ususe imibimbi.

Isithako

• Amaconsi ambalwa eoyile yomnquma.

Kusetyenziswa kwanjani

• Mthambisa kancinci ioyile yomnquma ebusweni bakho kangangemizuzu eli-10
• Yenza oku yonke imihla ngaphambi kokuhlamba.

18. Ilamuni

Ilamuni iqulethe ii-antioxidants ezikunceda ukuba ujongane nomonakalo omkhulu wasimahla. I-vitamin C ityebile esusa imibimbi kunye nemigca emihle. Ikwaququzelela ukuveliswa kwe-collagen enceda ekugcineni ukomelela kolusu lwakho. Ikwanayo neempawu zokuthintela ukuguga kunye neentsholongwane. ^[14]

Isithako

• Isilayidi selamula.

Kusetyenziswa kwanjani

• Hlamba ubuso bakho ngamanzi uze umbambe.
• Hlikihla isilayi selamuni ngobunono ebusweni bakho imizuzwana embalwa.
• Yiyeke imizuzu eli-10.
• Yiphule ngamanzi.

19. Ikhukhamba

Ikhukhamba isebenza njenge toner kulusu lwakho. Ityebile iivithamini, iiminerali kunye nezondlo ezihlaziya ulusu lwakho. Ipakishwe ngama-antioxidants, iyanceda kwimicimbi yolusu njengeziphako, ukukhukhumala kunye nokudumba. Inceda ekugcineni ulusu lwakho luqinile. ^{[Shumi elinantlanu]}

Izithako

• Ikhukhamba enesiqingatha (enamaxolo)
• 1 iqanda elimhlophe
• Amaconsi ama-3 eoyile kaVitamin E.

Kusetyenziswa kwanjani

• Gaya ikhukhamba kwi-blender ibe yipasta.
• Nciphisa i-paste ukuze ukhuphe ijusi.
• Hlanganisa i-2 tbsp yale jusi kunye neqanda elimhlophe.
• Gcoba iphilisi ye-vitamin E uze ucofe amathontsi amathathu kumxube.
• Hlanganisa zonke izithako kakuhle.
• Faka isicelo semaski ngokulinganayo ebusweni nasentanyeni.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi adikidiki.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

20. Ikhaphetshu

Ikhaphetshu ityetyiswe ngeevithamini A, C, E kunye noK kunye nepotassium, eyondla nokucoca ulusu. Inceda ekonyuseni imveliso ye-collagen egcina ulusu lwakho luqinile. Iqulethe ii-antioxidants ezikhusela ulusu lwakho kuwo nawuphi na umonakalo omkhulu wasimahla. ^[16]

Izithako

• 2 tbsp yeklabishi ecoliweyo
• 1 iqanda elimhlophe
• 2 tbsp ubusi.

Kusetyenziswa kwanjani

Hlanganisa zonke izithako kunye kwisitya.

Yisebenzise ngokulinganayo ebusweni bakho.

Yiyeke imizuzu engama-20.

Yiphule ngamanzi.

21. Umgubo werayisi

Umgubo welayisi ukhupha ulusu lwakho. Iqulethe i-asidi ye-ferulic kunye ne-allantoin ethintela ukonakala kolusu kwimitha ye-UV. Inezinto zokuthintela ukuguga kunye neepropathi zokufunxa ioyile. Yondla ulusu lwakho kwaye iqinise.

Izithako

• 2 tbsp umgubo welayisi
• 2 tbsp ijeli vera gel
• 1 tbsp ubusi
• Amanzi eRose.

Kusetyenziswa kwanjani

• Hlanganisa zonke izithako ukwenza unobumba.
• Faka isicelo samanzi e-rose ezandleni zakho.
• Masa ngobunono uncamathisele kulusu lwakho malunga nemizuzu emi-5.
• Yiphule ngamanzi abandayo.

22. Ioyile kaJojoba

Ioyile yaseJojoba ineempawu zokuthintela ukuguga ezinceda ukunciphisa imibimbi. Kuyanceda ukunciphisa amabala kunye namanxeba kunye nokwolula amanqaku. Iyangena esikhumbeni sakho kwaye yenza ulusu lwakho luqine kwaye lulutsha. ^[17]

Izithako

• 1 tbsp ioyile yejojoba
• 1 tbsp multani mitti
• 1 tsp yobusi
• 1 tsp ijusi yelamuni.

Kusetyenziswa kwanjani

• Hlanganisa zonke izithako ukwenza unobumba.
• Yisebenzise ngokulinganayo ebusweni.
• Yiyeke malunga nemizuzu engama-20.
• Yipule ngamanzi adikidiki kwaye uwome.

23. Iorenji

I-Orenji ilayishwe iivithamini kunye neeminerals. Kuyanceda ukuba ulahle imibimbi, ithoni yolusu lwakho kwaye ulwe nomonakalo omkhulu wasimahla obangela ukuhla. ^[18]

Izithako

• Intlama yeorenji enye
• 1 igqabi le-aloe vera elisandul 'ukusikwa
• 1 tsp ingqolowa.

Kusetyenziswa kwanjani

• Gcoba i-aloe vera gel kwiqabunga uze uyifake kwisitya.
• Yongeza umgubo weorenji kwisitya.
• Yongeza i-cornstarch kumxube ukwenza unama.
• Faka uncamathiselo ngokulinganayo ebusweni bakho.
• Yiyeke malunga nemizuzu engama-30.
• Yiphule ngamanzi.

La ngamayeza athile endalo aya kulukhulisa ulusu lwakho. Izithako ezisetyenzisiweyo zendalo ngokupheleleyo kwaye aziyi kwenzakalisa ulusu lwakho.

Iingcebiso zokuqinisa ulusu

• Kunye nala mayeza, Nazi ezinye iingcebiso ezinokukunceda ufumane ulusu oluqinileyo:
• Ukuthambisa ubuso bakho kunye nomzimba kunye nokuzigcina unamanzi kunokwenza imimangaliso yesikhumba sakho. Yenza ukuthambisa ubuso bakho nomzimba wakho yonke imihla.
• Ukukhupha ulusu lwakho kube kanye ngeveki. Isusa ulusu olufileyo, yonyusa ukujikeleza kwegazi kwaye ikunike ulusu olusempilweni nolukhanyayo.
• Ulale kamnandi. Ukuphumla ngokwaneleyo kubalulekile kulusu olufanelekileyo nolusempilweni. Sukwenza umkhwa ebusuku, ukuba ufuna ulusu olufezekileyo.
• Into oyityayo ibonakalisa ulusu lwakho. Ukonyusa inani leeprotein kunokunceda ekufumaneni ulusu oluqinileyo.

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2. [Mbini]IBoucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., kunye neBensouda, Y. (2015). Iziphumo zokutya kunye / okanye ioyile ye-argan yokuthambisa kwi-postmenopausal ulusu luthambe. Ungenelelo lweklinikhi ekwaluphaleni, 10, 339.
3. [3]URoul, A., Le, C. A. K., Gustin, M. P., Clavaud, E., Verrier, B., Pirot, F., kunye noFalson, F. (2017). Thelekisa iindlela ezine ezahlukeneyo zomhlaba ogcweleyo kulusu lokuchaphazeleka. Ijenali yeApplied Toxicology, 37 (12), 1527-1536.
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