Ngaphandle nje
- Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Ingxaki yeGorkha iza kulungiswa emva kokuba i-BJP ingene kumandla e-Bengal: Amit Shah
- ISehwag iyayithanda imizamo kaSakariya, ithi i-IPL yinyani yokwenyani yephupha laseIndiya
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- IQOO 7, iQOO 7 Legend India Yazisa ngengozi eqinisekisiweyo yeempawu ezilindelekileyo
- Ulwahlulo oluphezulu lweeNtengiso zinokungabi kukhetho olufanelekileyo: Nasi isizathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Iinzipho zakho zingabuchaza ubuntu bakho nokuzigcina zicocekile kwaye zicocekile kubalulekile kanye njengokuba sikhathalela naliphi na elinye ilungu lomzimba wethu. Uninzi lwethu lunezikhonkwane ezibuthathaka okanye ezaphukileyo ezihlala ziqhekeka ngokulula.
Kukho izinto ezahlukeneyo ezibangela izikhonkwane ezinobunzima. Kuba isandla sakho sibhenceke ngakumbi elangeni kwaye senza imisebenzi emininzi ekhaya nangezandla, iinzipho zakho zinokuba buthathaka. Kwakhona, ukubonakaliswa kabuhlungu kwimichiza kunye nokugcina ucoceko kunokuba zezinye izizathu.
Unyango lweOlive lweeNzipho eziBrittle
Ukuzilungisa rhoqo kunokuba sisisombululo koku. Kodwa ngubani ixesha lokwenza yonke le mihla? Ke loluphi olunye unyango oku? Unyango lwasekhaya, ewe! Nalu unyango olulula olwenziwe ekhaya usebenzisa ioyile yomnquma ukwenza iinzipho zakho zisempilweni kwaye zomelele njengangaphambili.
Izithako ezifunekayo:
Ambalwa amathontsi eoli yeoli
1-2 ikonofile
Ioyile yomnquma, izibonelelo zeoyile yomnquma Izibonelelo zezeMpilo | Ioyile yomnquma iya kwenziwa ebutsheni. BoldSkyI-2-3 tsp ijusi e-orenji entsha
Ukulungiselela Njani?
1. Okokuqala, tyumza iigloves zokwenza iglu.
2. Emva koko, thatha iiorenji ezintsha ukhame umgubo kuloo nto.
3. Yongeza incindi entsha ye-orenji kwi-garlic paste ebilungiswe kwangoko kwaye uyixube kakuhle.
Indlela yokufaka isicelo
1. Okokuqala, thambisa iinzipho zakho kwigalikhi kunye nejusi yeorenji kwaye ulinde imizuzu eli-15.
2. Emva koko, yongeza ioyile yomnquma kwisitya kwaye iinzipho zakho zitshone kuyo kangangemizuzu eli-15 kwakhona.
3. Phinda olu nyango ubuncinci kabini okanye kathathu ngeveki ukufumana iziphumo ezikhawulezayo nezingcono.
4. Ngenye indlela, unokuthambisa iinzipho zakho ngeoyile yomnquma yonke imihla ngaphambi kokuba ulale.
Izibonelelo zeoyile yeOlive
Iimpawu zokuhambisa amanzi kunye nokuthambisa kwioyile yomnquma kunceda ekomelezeni iinzipho ezibuthathaka. Kuyanceda ekwenzeni iinzipho zomelele ngokuzondla ngokunzulu.
Izibonelelo zeJusi yeOrange
Sonke siyazi iorenji ukuba inovithamin C onomtsalane kwindalo. Le asidi inceda ekususeni ukungafani kombala neenzipho zakho, ukuyenza mhlophe.
Izibonelelo zeGalikhi
Izibonelelo zegalikhi ziyaziwa kuthi sonke. Kodwa yintoni indima ayenzayo ekomelezeni iinzipho ezibuthathaka? Iqulethe iipropathi ezinceda ukunyanga iinzipho ezibuthathaka kunye neziphuka lula. Iipropathi ezichasayo zebhaktiriya eziqulethe igalikhi zikwathintela naluphi na uhlobo losulelo lwezipikili.
Ezinye iiNgcebiso
Gwema iimveliso zeMichiza
Ukuveza izandla zakho kwityhefu eninzi kunye neekhemikhali kunokwenza iinzipho zakho zibuthathaka. Ke xa usebenzisa iisepha kunye neemveliso zesepha qiniseka ukuba unxiba iiglavu ukuze ukhusele iinzipho zakho.
Ukunciphisa ukusetyenziswa kwesikhonkwane sasePoland
Ukususa iipolishi zenzipho kuqulethe iityhefu ezenza iinzipho zibe krakra kwaye zibangele umbala. Ke, ukuze uyiyeke kufuneka uzinciphise ekusebenziseni izisusi zesikhonkwane kube kanye kubuthathaka.
Bandakanya iiproteni kwisidlo sakho
Iinzipho zakho zifuna isondlo ukuze zibe sempilweni kwaye zomelele. Ke ngoko, kuya kufuneka utye ukutya okuneeprotein ezininzi kunye nezakha mzimba njengenkukhu, ubisi, intlanzi, kunye nemifuno eluhlaza. Kwakhona, zama ukuquka iivithamini A, B kunye no-C kwindlela otya ngayo.
Yigcine Mfutshane
Ndiyazi ukuba sonke sinqwenela ukugcina iinzipho ezinde nezinomkhitha. Kodwa iinzipho ezide zithande ukophuka ngokukhawuleza xa kuthelekiswa nezinye, ke ukuze kuthintelwe ukwaphuka ngakumbi kungcono ukusika iinzipho zakho kwaye uzigcine mfutshane.
Fumana i-Manicure
Ukuba kunokwenzeka, fumana i-manicure kanye ngeveki ubuncinci ukugcina iinzipho zisempilweni kwaye zicocekile. Kulabo banqwenela ukuya kunyango lwasekhaya, olu nyango lungasentla lweoyile ye-DIY lunokusetyenziswa.
Zama la mayeza kunye neengcebiso kwaye usazise ingxelo yakho kwicandelo lamagqabaza apha ngezantsi.