Mhlawumbi une-allergies. Mhlawumbi uye wafumana izaziso zokutyhala ezininzi kakhulu malunga nomgangatho womoya kwindawo yakho. Mhlawumbi uyivile inokunceda ukuthintela ukusasazeka kwe-COVID-19. Nokuba sithini na isizathu sakho, ucinga ngokufumana isicoci somoya , kodwa ezantsi, awukwazi ukuzibamba kodwa uyazibuza: Ngaba abacoci bomoya bayasebenza? Bathembisa ukuhluza uthuli, umungu, umsi, kwaneentsholongwane—kodwa ngaba bayayifeza loo nto, okanye ngaba bangabalandeli abaxabisa kakhulu? Siye sajongana nophando kwaye sajika UGqr. Tania Elliott , i-allergist kunye nesithethi sesizwe se- IKholeji yaseMelika yeAllergy, Isifuba kunye ne-Immunology .
EZIQHELEKILEYO: Iindlela ezi-6 zokuphucula uMgangatho woMoya wakho (kwaye 1 yinkcitho yexesha)
Jomkwan/Getty ImifanekisoOkokuqala, Zenza Ntoni Izicoci Zomoya *Enyanisweni* Zihluza Ngaphandle?
Izicoci zomoya (ezikwaziwa ngokuba zizicoci zomoya okanye izicoci zomoya eziphathwayo) zifunxa amasuntswana emoyeni, afana umungu, iintsholongwane zokungunda, uthuli, i-pet dander, i-soot, ibhaktheriya kunye ne-allergenic .
Kulungile, Bayenza Njani Lonto?
Ngokusisiseko, aba matshini basebenzisa isihluzo-okanye indibaniselwano yezihluzi kunye nokukhanya kwe-UV-ukususa ukungcola kunye nezinto ezingcolisayo emoyeni. Ziyilelwe ukuphucula umgangatho womoya kwigumbi elinye, kwaye njenge I-Arhente yoKhuseleko lweNdalo (EPA) amanqaku, ngelixa bona zi esebenzayo ekucoceni umoya, abanako ukususa zonke ungcoliso.
Abacoci bomoya bakholisa ukwenza oku ngenye yezi ndlela zimbini: ngokusebenzisa izihluzi zomoya zemidiya okanye izicoci zomoya zombane. Eyangaphambili ifana ne-mitt yokubamba, kunye namasuntswana aqokelelwa kwisihluzo. Ezi zicoci zomoya ze-elektroniki, eziquka i-electrostatic precipitators kunye ne-ionizers-zisebenzisa umbane ukuhlawula amasuntswana kwaye zibambelele kwiipleyiti ezichajiweyo ezichaseneyo kumatshini. Abanye bade basebenzise ukukhanya kweultraviolet ukubulala iintsholongwane ezisemoyeni. Ngoku awuziva yonke Bill Nye ngokwazi oko?
Ngaba izicoci zoMoya *Ngenene* ziyabanceda abantu abaneAllergies?
Ewe—yaye zinokuba luncedo ngokukhethekileyo kubantu abanengxaki yokwaliwa yipollen okanye abakwalana nezilwanyana zasekhaya. Izilwanyana ezifuywayo zihlala zixhonywe emoyeni kangangeenyanga ngexesha, nokuba isilwanyana asisekho ekhaya, kuchaza uDkt Elliott. Izicoci zomoya ezinokuthi zibambe izinto ezincinci zeyona nto ibhetele yokubheja kwakho. Ikwaluncedo nakubantu abane-pollen allergy, njengoko ngokuqinisekileyo silanda i-pollen ekhaya ukusuka kwiimpahla zethu, izihlangu kunye neenwele.
Ngesuntswana elincinci, uthetha uthuli, umungu, ukungunda nokunye okunjalo. Amalungu abonwa njengelungileyo angaphantsi kwe-10 ye-microns ububanzi (ezo ze-ultrafine, ezifana ne-soot, i-smog kunye neentsholongwane, zingaphantsi kwe-2.5). Ukuthelekisa, iinwele zomntu zimalunga ne-50 ukuya kwi-70 microns ububanzi. Ke sithetha encinci-ngokwenene, ngokwenene encinci.
Izihluzi ezininzi ze-HEPA kunye nezicoci zomoya zithetha ukukwazi ukususa amasuntswana 0.3 microns ububanzi ; hlala ujonge abo ukuba ujonge imodeli enokunceda ukususa iintsholongwane emoyeni. (Ii EPA icebisa iimodeli ezisusa amasuntswana angaphantsi kwe-1 micron ububanzi, ngoko ke siqokelele ezine eziphononongiweyo zonke ezihlangabezana nezi ndlela zingezantsi.)
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THENGA NGOKUKulungile, Kodwa kuthekani Ngezinto ezikwalana ne-Dust Mite?
Iindaba ezimbi: Izicoci zomoya aziyi kusebenza kubantu abane-allergies ye-mite mite, njengoko izinambuzane zothuli zikhulu kakhulu kwisuntswana ukuba zihlale emoyeni, uGqr Elliott uthi. Ngolo hlobo lokwaliwa, eyona nto ubheja ngayo kukuba vacuum, uthuli kwaye uhlambe ibhedi yakho rhoqo , kwaye utyale imali kwizigqubuthelo zebhedi ezichasene ne-allergen.
Ngaba uMcoci woMoya uza kundikhusela kwi-COVID-19 kunye nezinye izigulo?
I EPA kwaye oogqirha abaninzi bayavuma ukuba izinto zokucoca umoya ziluncedo-ingakumbi ukuba ungcoliseko lwangaphandle luphezulu, okanye ukuba kubanda kakhulu ukujula uvule iifestile zakho kwaye ungenise iitoni zomoya omtsha-
Amathontsi eentsholongwane, njengeSarsCoV2 kunye nomkhuhlane, ezi zinokuhlala zixhonywe emoyeni kangangeeyure, ukuze isihluzo somoya singabi nabuhlungu, kodwa khumbula ukuba amathontsi anokuhla phezu komhlaba kwaye ahlale apho, uyacacisa uGqr. Elliott. Isicoci somoya akufuneki sithathe indawo yokunxiba imaski, ukuhlamba izandla, ukuhlala wedwa, ukungabelani ngeemveliso zobuqu kunye namanyathelo okucoca.
Njengoko i-CDC isitsho, qwalasela indawo yokuphuma komoya kwindawo isicwangciso esinamaleko ukunqanda ukusasazeka kwe-coronavirus.
Yintoni ubungakanani obulungileyo bokucoca umoya kwiKhaya lam?
Qinisekisa ukuba ufumane enye ehambelana nobukhulu begumbi ngokujonga i-Cocean Air Delivery Rate (CADR), utsho uDkt Elliott. Linani oya kulifumana kwiipakethe ezininzi zabacoci bomoya-okanye ubuncinci nayiphi na inkampani engenisa umatshini wayo ngokuzithandela Umbutho wabavelisi beZixhobo zaseKhaya ukuba amanqanaba ayo e-CADR avavanywe. Kukho inqaku elilodwa le-CADR ye-pollen, enye yothuli kunye neyomsi, kwaye umbutho uncoma ukukhetha umcoci kunye nenqaku le-CADR ubuncinane ubuncinane kwisibini kwisithathu sendawo yegumbi. Huh?
Oko kunokuvakala kunzima, kodwa izibalo ezisisiseko: Ukuba ususa umoya kwindawo ye-10-foot by 10-foot room, yi-100 square feet, ngoko ufuna amanqaku e-CADR ubuncinane angama-67 kwinqanaba ngalinye kwezo zintathu.
Yeyiphi eyona ndawo ilungileyo yokubeka isicoci somoya?
Masibe yinyani: Izicoci zomoya azisongezo zijongeka zintle kwisihombiso sakho, kungoko kuyahenda ukuzifaka ngasemva kwesityalo okanye ifanitshala enkulu. Musa. Ufuna ukuwagcina kwigumbi apho uchitha ixesha elininzi-ngokufanelekileyo, igumbi apho abona bantu basengozini kwintsapho yakho (iintsana, abadala kunye nabantu abane-asthma) bachitha ixesha elininzi-kwaye kwindawo ukuze umoya ococekileyo kufutshane ngokwaneleyo ukuze babe nako ukuphefumla kuyo, ngokutsho EPA . Ngaphandle koko, kuyafaneleka ukudibana nemiyalelo yomenzi wokubekwa.
Ithatha ixesha elingakanani isicoci soMoya ukuCoca umoya kwigumbi?
Ndinike kungcono Imizuzu engama-30 ukuya kwiyure , kodwa ezinye iinkampani zincoma ukuyiqhuba imini yonke, yonke imihla, ekubeni izinto ezingcolisayo zihlala zilandelwa endlwini kwaye zihamba ngeefestile ezivulekileyo. (Kakade, kufanelekile ukuqaphela impembelelo ukwenjenjalo okunokuba nayo kwiindleko zakho zombane.)
Ngaba kukho naziphi na iintlobo zeZicoci zoMoya ekufanele ndiziphephe?
Ewe. Hlala kude nabacoci bomoya abavelisa i-ozone. Njengoko igama lisitsho, bavelisa i-ozone, enokubangela imiba yezempilo ekugxininiseni okuphezulu, kunye ne-ozone Iingxelo ze-EPA ukuba i-ozone yenza okuncinci ekususeni izinto ezingcolileyo. Kuloo nqaku, kufanelekile ukukhankanya ukuba akukho arhente yorhulumente yomanyano ivumile ukusetyenziswa kwabo ezindlini ( nangona ezinye iibrendi zinokubanga oko ). Kungcono uhambe kunye nesicoci somoya esisebenzisa isihluzo somoya semidiya ye-fibrous okanye isicoci somoya sombane.
EZIQHELEKILEYO: I-LG Puricare Mini ifana ne-iPhone yeZicoci zoMoya
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