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Siyibonile kumabonwakude, ubukhulu becala kumajelo okuthengisa ngomnxeba apho isithethi esinehlombe sichaza izibonelelo zebhendi yokubila enye emva kwenye, ngaphandle kokuma. Kodwa ngaba amaqhekeza esisu alungile emzimbeni wakho? Ngaba inokukunceda ukunciphisa umzimba? Ewe, yile nto siza kujonga ngayo namhlanje.
Amabhanti okubila, abizwa ngokuba ngamabhanti esinqe, amabhanti esisu, isisongelo esiswini kunye namanqwanqwa okucheba esinqeni ajikeleza isisu sakho, ubambe ubushushu njengoko uzilolonga. Uninzi lwabantu lunenkolelo engeyiyo yokuba ukusongela ibhanti esuswini kuya kutshisa amanqatha esiswini kunye nokuthambisa isisu sabo. Makhe ndizise ingqalelo yakho kwinto yokuba abukho ubungqina benzululwazi obuxhasa lo mkhuba.
Iingcali zichaza ukuba ezi zibopho zesisu, ngelixa zingenaziphumo zintle emzimbeni nasemzimbeni wakho, zinokuba neziphumo ezibi [1] . Ke, makhe sijonge umbuzo ophathwayo - ' Ngaba izibilini zesisu ziyasebenza ngokwenene ? '
Ngaba ama-Sweatbands ayanceda ukunciphisa umzimba?
Isisu sokubopha ngesisu sikwenza ubile ngakumbi, ke ngoko nabuphi na ubunzima obulahlekileyo kunokwenzeka ukuba bubunzima bamanzi [Mbini] . Ezi azizondaba zonwabisayo kuba ubunzima bamanzi obulahlileyo buya kubuya xa usela amanzi emva kokuzilolonga kwakho.
Ngapha koko, la mabhanti anokukwenza kube nzima ngakumbi ukuphulukana namanqatha, njengoko esenza kube nzima kuwe ukusebenzisa izihlunu zesisu (kuthintela ukuhamba ngokulula), ukunciphisa inani leekhalori ozitshisileyo [3] . Iingcali zikwatsho ukuba, ukuba i-sweatband ikwenza uzive ushushu, kunokwenzeka ukuba uphele ngokwenza umthambo omncinci kwaye utshise iikhalori ezimbalwa.
Kukho iintlobo ezahlukeneyo zokubopha izisu esiswini ezifumanekayo kwintengiso, kunye nezo ziqhelekileyo ziibhendi ezishushu kunye neebhande ezingafunekiyo. Iingcali ngezomzimba zilumkisa ukuba amaqhina abilayo kufuneka aphetshwe ngandlela zonke, njengoko bekukho iingxelo zokuba zibanga ukutsha kunye nokucaphuka kolusu (ngenxa yobushushu obugqithisileyo) [4] [5] .
Ngelixa kungekho bungqina benzululwazi bokusebenza kweebhendi zokubila esiswini, zininzi izizathu ezixhaswa sisayensi zokuba kutheni kufanele UKUYIPHEPHA.
Kutheni le nto UNGAYisebenzisi ibhande lesisu?
Kungenxa yokuba ukubila akuthethi ukuba uphulukana nobunzima- ezi zibopho zinempembelelo efana ne-sauna ephela ngokukhawuleza. Funda ukuze wazi ukuba kutheni kufuneka uphephe ukusebenzisa iibhande zokubila zesisu.
Ayizisiki iiseli ezinamanqatha : Amabhanti okubila enza kube nzima ngakumbi ukuphulukana namanqatha, njengoko esenza nzima izihlunu zesisu sakho, ukunciphisa inani leekhalori ozitshisileyo. Ukuba uziva ubushushu, ungaphela usenza umthambo omncinci kwaye utshisa iikhalori ezimbalwa, kwaye akunakwenzeka ukuba ubone ukuba amanqatha ancitshisiwe [6] .
Kuphela kuphulukana nobunzima bamanzi : Amabhanti okubopha phantse agubungele wonke umzimba wakho. Xa uyinxiba esiswini sakho, ikwenza ubile ngakumbi, ngoko ke nakuphi na ukuphulukana nobunzima kunokwenzeka ukuba bubunzima bamanzi. Obu bunzima bamanzi buya kubuya xa uhambisa umzimba wakho ngamanzi okusela, kwaye uya kuthanda ukuthoba ubunzima kwakhona [7] .
Ayibandakanyi izihlunu Amabhanti e-sweat angenza ingozi enkulu emzimbeni wakho kuba kuthintela izihlunu zakho ezingundoqo ukuba zingangeni kwindawo yesisu. Yakha isiseko esomeleleyo ngokwenza crunches, kwaye torso eyomeleleyo kuthetha ukwakha zombini uzinzo olusisiseko kunye namandla engundoqo [8] [9] .
Icinezela isisu : Amabhanti ombilo ayaziwa ngokucinezela amafutha kwindawo yesisu, engaphilanga emzimbeni wakho. Amafutha angenampilo ayityhefu kwaye angakhokelela kwizifo ezahlukeneyo ezinje ngoxinzelelo lwegazi, ukubetha, njl. Ke ngoko, amanqatha akufuneki acinezelwe, kwaye kufuneka asuswe emzimbeni.
Inciphisa ukujikeleza kwegazi : Amabhanti abilayo awacinezelweyo esiswini athambekele ekucinezeleni imithambo yegazi, ukuthintela ukujikeleza kwegazi ngokutyibilikayo [10] .
Kwinqaku lokugqibela ...
Hayi, amaqhina esisu awancedi ukulahlekelwa ngamanqatha esisu, kwaye ayincedi ukunciphisa umzimba. Ezi bhanti azikho ngaphezulu kwaye zinesiphumo sethutyana kuphela. Nangona kunjalo, inokusetyenziswa njengesixhobo esisomeleza esiswini- kodwa soze ithathe indawo. Ngaphandle kokutya okufanelekileyo kunye nokuzilolonga okufanelekileyo, ii-sweatbandss azilunganga emzimbeni wakho kwaye zinokuba neziphumo ezibi kuphela.
UArya KrishnanAmayeza kaxakekaMBBS Yazi ngakumbi
