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Siqinisekile ukuba uve malunga neziqhamo ezininzi ezingaqhelekanga ezikhuliswa ngokubanzi eIndiya. Kodwa ngekhe uve ngesi siqhamo singaqhelekanga sibizwa ngokuba yi-persimmon. Kule nqaku, siza kubhala malunga neenzuzo ze-persimmon.
Iipersimmons zimnandi kwaye ziwela phantsi kodidi lweziqhamo ezingaqhelekanga. Kukho iintlobo ezahlukeneyo zee-persimmon, ezifana ne-persimmon yaseJapan, i-American persimmon, i-Indian persimmon, i-Black persimmon, kunye nomthi we-date-plum.
Esi siqhamo singaqhelekanga sityebile kwinani lezimbiwa ezifana ne-calcium ne-phosphorus kunye neevithamini ezifana ne-vitamin C kunye no-vitamin A. Amanye amagama aqhelekileyo esiqhamo se-persimmon yi 'Jove's Fire', 'The Fruit of the Gods', kunye ne 'Nature's Ipipi '.
Kwisi-Hindi, isiqhamo se-persimmon sibizwa ngokuba yi 'Tendu'. Ke, masijonge kwizibonelelo zempilo yesiqhamo se-persimmon.
1. Inceda ekulahlekeni kobunzima
2. Igcwele i-Antioxidants
3. Iyayixhasa Impilo Yamehlo
4. Ukunciphisa amaNqanaba eCholesterol
5. Ukuphucula uMsebenzi weMetabolic
6. Nciphisa Ukudumba
7. Yehlisa uxinzelelo lwegazi
8. Uthintela Ukwaluphala ngaphambi kwexesha
9. Uthintela uMhlaza
10.Yandisa Ukhuseleko
11. Igcina isibindi sisempilweni
1. Inceda ekulahlekeni kobunzima
Isiqhamo esisezingeni eliphakathi se-persimmon sinobunzima obujikeleze i-gram ezili-168 kwaye siqulathe malunga ne-31 yeecarbohydrate. Ukuba sisiqhamo esineekhalori ezisezantsi, sisiqhamo esifanelekileyo sokunciphisa umzimba. Ke, ukuba uzama ukunciphisa ubunzima besiqhamo se-persimmon njenge-snack.
2. Igcwele i-Antioxidants
Isiqhamo se-Persimmon sipakishwe ngama-antioxidants aluncedo. Ngokutsho kwesifundo esaziwayo, ijusi ye-persimmon ityebile kwi-asidi ye-gallic kunye ne-epicatechin gallate, ezi zinto zimbini zineempawu zokulwa ne-antioxidant. Antioxidants ukunceda ekulweni radicals eziyingozi simahla ukuthintela ukonakala iiseli kunye nokunciphisa umngcipheko izifo ezingapheliyo.
3. Iyayixhasa Impilo Yamehlo
Ii-Persimmons zityebile ku-vitamin A, oko kubalulekile ekugcineni impilo yamehlo. Isiqhamo esinye se-persimmon sinika iipesenti ezingama-55 zemfuno yemihla ngemihla ye-vitamin A. Ukusilela kwivithamini A kunokukhokelela kubumfama ebusuku, amehlo owomileyo, kunye nezinye izifo ezingapheliyo zamehlo.
4. Ukunciphisa amaNqanaba eCholesterol
Ikholesterol sisixhobo esinjengamafutha esakha kwimithambo leyo ebangela ukuhlaselwa yintliziyo kunye nokubetha. Olunye uphononongo olwenziweyo lubonakalisile ukuba iziqhamo ze-persimmon zinokunceda ukunciphisa amanqanaba e-cholesterol. Ukutya isiqhamo se-persimmon yonke imihla kuya kunciphisa kakhulu amanqanaba e-cholesterol embi.
5. Ukuphucula uMsebenzi weMetabolic
Iipersimmons ziqulathe izinto ezinamavithamini B antsonkothileyo njenge-folic acid kunye ne-thiamine, ezibalulekileyo ekuthatheni inxaxheba kwimisebenzi ye-metabolic emzimbeni wonke. Ezi zinto ziqinisekisa ukuba iinkqubo zomzimba zisebenza ngokuchanekileyo, ngaloo ndlela zonyusa imetabolism.
6. Nciphisa Ukudumba
Isibonelelo esinye se-persimmon siyanceda ekwehliseni ukudumba. Nangona ukudumba kuyimpendulo esempilweni yokuzikhusela komzimba, ukudumba okungapheliyo kuyabulala kwaye kunokubangela izifo ezinje ngomhlaza kunye nesifo sentliziyo. Ngenxa yesiqulatho esityebileyo sesiqhamo se antioxidants kunye ne tannins (tannic acid), ipersimmon ibonakalisiwe ukunceda ukunciphisa ukudumba.
7. Yehlisa uxinzelelo lwegazi
Iitannins ezifumaneka kwiziqhamo ze-persimmon zinokunceda ekunciphiseni uxinzelelo lwegazi. Uxinzelelo lwegazi oluphezulu yenye yezona zinto zibeka emngciphekweni isifo sentliziyo. Izifundo ezininzi zibonise ukuba i-tannin ikwizincedisi zeziqhamo ze-persimmon ekwehliseni uxinzelelo lwegazi.
8. Uthintela Ukwaluphala ngaphambi kwexesha
Iipersimmons ziqulathe izakha mzimba ezixabisekileyo njenge-beta-carotene, i-lutein, i-lycopene, kunye ne-cryptoxanthin. Ezi zondlo zisebenza njenge-antioxidants emzimbeni ukunciphisa uxinzelelo lwe-oxidative kunye nokuthintela iimpawu zokuguga ngaphambi kwexesha, njengesifo se-Alzheimer, ukudinwa, ukulahleka kombono, imibimbi, ubuthathaka bemisipha, kunye nezinye iimeko.
9. Uthintela uMhlaza
Esi siqhamo simnandi sixinene ne-antioxidants eziqulathe ii-arhente zomhlaza ezonyusa amandla omzimba wakho wokulwa neeradicals zasimahla kwaye zikhusela kwizifo ezininzi. Isiqhamo se Persimmon sinezinga eliphezulu le vithamin A kunye no vitamin C kunye ne phenolic compounds ezinokuthintela iintlobo ezahlukeneyo zomhlaza. Ke qala, ukongeza kwisidlo sakho ngoku!
10.Yandisa Ukhuseleko
Isiqhamo se persimmon sinceda ekomelezeni ukhuseleko kuba sine vithamin C. Esi siqhamo saziwa njengeyona vithamini C inexabiso eliphakamileyo malunga neepesenti ezingama-80 zemfuno yemihla ngemihla. I-Vitamin C okanye i-ascorbic acid inceda ekuvuseleleni amajoni omzimba kunye nokunyusa imveliso yeeseli ezimhlophe zegazi. Amaseli egazi amhlophe ayimfuneko ekukhuseleni umzimba ngokuchasene nosulelo kunye nabahlaseli bangaphandle.
11. Igcina isibindi sisempilweni
Iziqhamo zePersimmon zityebile kwii-antioxidants eziluncedo ezisusa iiradicals eziyingozi ezivela eoksijini emzimbeni. Inceda ekunciphiseni ifuthe lezinto ezinetyhefu kwaye ithintela ukonakala kweseli emzimbeni, ngaloo ndlela, ichithe isibindi.
Ungasitya njani isiqhamo sePersimmon
Iipersimm zingatyiwa zintsha, zomile okanye zikrwada. I-persimmon ezivuthiweyo zimnandi, ziqinile, kwaye ziyacaphuka.
Uyenza njani iJusi yePersimmon yeziqhamo
1. Thatha ii-persimmon ezimbini ezinkulu ezintsha kwaye uzihlambe.
2. Zinqumle kwaye uzongeze kwi-blender.
3. Yongeza isiqingatha sendebe yamanzi uze udibanise kakuhle.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
I-10 eyothusayo Iintsomi zokutya okusempilweni obungazi
