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IGondh okanye iGondh Katira yintshungi engenancasa, enencasa, etyiwayo efumaneka kwincindi yemithi yeAacacia kuMbindi Mpuma kunye neendawo zaseNtshona naseMantla-ntshona eIndiya, njengeRajasthan, iPunjab, kunye neGujarat.
Iyaziwa njenge-Tragacanth Gum ngesiNgesi kwaye sisixhobo esithandwa kakhulu e-India ngexesha lasebusika ngenxa yokukwazi kwayo ukwenza ubushushu emzimbeni. Ngapha koko, isetyenziswa kakhulu kunyango lwesintu ukunyanga izifo ezininzi njengokuqhinwa kunye nokubethwa bubushushu.
Iimpawu ezizodwa kunye neziBonelelo zeMpilo zeGondh
IGondh yiyo kuphela intsini engancamatheliyo. Kwaye sisithako kwizithambiso ezininzi kuba asomi xa sidibana nomoya.
Kodwa eyona ipropathi ye-gondh, kukude, kukukwazi kwayo ukupholisa umzimba (xa usetyenziswa ngohlobo lwesiselo esinamanzi) kwaye uyitshise (xa isetyenziswa njengesithako kwiilekese).
Ezi zilandelayo zezinye zezona zibonelelo zidumileyo zempilo.
# 1 iGondh ipakishwe zizondlo.
IGondh inesondlo kakhulu kuba ityebile ngecalcium, nemagniziyam kunye neprotein. Eso sesona sizathu siphambili sokuba abafazi abakhulelweyo nabancancisayo basoloko bondliwa gondh ke laddoo Ukuzalisa ukunciphisa izondlo zabo kunye nokunciphisa iintlungu zethambo ngenxa yokunqongophala kwecalcium.
# 2 Inokuwufudumeza umzimba wakho.
IGondh idla ngokusetyenziswa ukuvelisa gondh ke laddoos Ngexesha loBusika ngenxa yeepropathi zayo ezivelisa ubushushu, eziyimveliso ephuma kwixabiso lazo eliphezulu.
Ke ukuba ufuna ukuzama le nto uyithandayo uyithandayo ekhaya ebusika, qiniseka ukuba ulandela imiyalelo yokusetyenziswa nayo, eyokutya kuphela i-laddoo enye ngosuku.
# 3 Inokuthintela ukubetha kobushushu.
Njengoko bekutshiwo ngaphambili, i-gondh ineepropathi zokuvelisa ubushushu kunye nokupholisa. Ke ukuba ufunxa i-gondh emanzini kunye nobisi kwaye uyisebenzise ukulungiselela isiselo (njengoko besenza kuMbindi Mpuma), iyakukhusela kwisibetho sobushushu xa uphuma elangeni.
Ngapha koko, ukusela i-gondh kulungele abantwana njengoko kuthintela ukopha ngeempumlo ngexesha lehlobo eliphezulu.
# 4 Inokuphelisa ukuqhina.
I-Gondh ineepropathi zokuhambisa isisu kwaye ke, iyeza elikhulu lokuqunjelwa.
Into ekufuneka uyenzile kukuntywila intwana yayo emanzini, linda iijeli zayo ukuba zinyuke, emva koko uyongeze kwisiselo selamuni kwaye ube nayo.
# 5 Inokunyanga ukuchama okungafunekiyo.
Ukungasebenzi kakuhle komchamo yingxaki enkulu apho i-sphincters zomntu wokuchama kunye nezinye izihlunu zisilela ukusebenza kakuhle ngenxa yokuba echama ngokungazikhethiyo naphina naphina.
Ukuba ne-gondh ilungile kubantu abanjalo njengoko inokunciphisa ukuvuvukala kwe-urinary kunye nokunciphisa amandla okungahambi kakuhle komchamo.
# 6 Inokukunceda ukwandisa ubungakanani beebele zakho.
Ukuba awonwabanga bubungakanani besifuba sakho, kuya kufuneka uthathele ingqalelo ukusebenzisa i-gondh amaxesha ngamaxesha.
Ixabiso eliphezulu le-calorific yale gum enokutya inokukunceda wandise amabele akho ngokwandisa umxholo wamafutha omzimba wakho.
# 7 Ineempawu zokulwa ukwaluphala.
Ipropathi yokulwa ukuguga kaGondh iyenza ibe sisithako esilungileyo kwiimaski zobuso zobuhle.
Konke okufuneka ukwenze kukufunxa i-gondh ngobusuku bonke, uyihlambe ngentsasa elandelayo, yongeza iqanda eli-1 elimhlophe, ubisi lwe-1 tbsp, emva koko udibanise konke oku ube kukuncamathela okugudileyo ngaphambi kokuyifaka ebusweni bakho. Ungayihlamba le nto emva kwemizuzu engama-20.
# 8 Yi-aphrodisiac yamadoda.
Ukusela igondh emanzi kunye neswekile yindlela elungileyo yokunyusa i-libido kunye nokuphucula ukusebenza kwakho ngexesha lokwabelana ngesondo.
Uyenza njani iGondh ke Laddoos
Kusebusika ngoku kwaye abantu bayagula kuyo yonke indawo. Ke sicebisa ukuba usebenzise le recipe ilandelayo ukuzikhusela engqeleni.
Uya kudinga: -
- ½ ikomityi yomgubo wengqolowa
- ½ indebe yomgubo weswekile
- 50g gondh
- ¼ indebe ghee
- P tsp cardamom umgubo
- Amantongomane
Amalungiselelo: -
1. Yongeza i-ghee kwi-pan eshushu uze uyigaye i-gondh kuyo ide ikhukhumale kwaye ibe krwada. Emva koko yigcine ecaleni.
2. Ngoku kongeza i-ghee epanini kwakhona kwaye wongeze umgubo wengqolowa kuyo kwaye uqhubeke uvuselela umgubo kwilangatye eliphakathi de ube mdaka. Qinisekisa ukuba awutshisi umgubo.
3. Ngoku kongeza igondh eqhotsiweyo kunye nomgubo othosiweyo kwisitya kwaye udibanise zonke izinto ezishiyekileyo - iswekile, umgubo wekhadiyamom, kunye namandongomane.
4. Hlanganisa yonke into kunye kunye nokuchoboza iziqulatho kude kube nokuhambelana okuhle. Sukuba nexhala lokutyumza amantongomane. Banokuhlala bekwimo etyunjiweyo.
5. Qengqa ngoku lo mxube ube ziibhola ezincinci. Ii-laddoos zakho zikulungele ukusetyenziswa.
Yabelana ngale Nqaku!
Kusebusika ngoku kwaye abantu bayagula ngeenxa zonke kuwe. Ke babenzele ubabalo kwaye wabelane ngeli nqaku ngoku kwaye ubancede!
