Ngaba ngokwenene ufuna ukusela iGaloni yonke yamanzi ngosuku? Nantsi into ethethwa ziingcali

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngoku sonke siqhelene kakuhle nokubaluleka kokuhlala sinamanzi imini yonke. Kodwa kuthetha ukuthini ukuhlala u-hydrated? Nangona kungekho mvisiswano malunga nokuba mangaphi amanzi abantu ekufuneka basele ngayo yonke imihla, i Amaziko oLawulo lweSifo kunye noThintelo (CDC) kwaye i IBhodi yoKutya neSondlo (FNB) bathi isikhokelo somntu ngamnye kufuneka kube lunxano lwabo. Ukuba uziva womile, sela amanzi-alula ngolo hlobo. Njengomgaqo oqhelekileyo, i-FNB icebisa ukuba abasetyhini basele malunga ne-2.7 yeelitha zamanzi yonke imihla baze amadoda asele malunga ne-3.7 yeelitha. Abantu abaninzi bakhetha ukujolisa i-square ye-1 galoni yamanzi ngosuku (i-2.7 iilitha zilingana ne-0.7 yeegaloni), ngoko siye sajonga kwiinzuzo zempilo zokusela i-H20 eninzi, ukusuka ekukhawuleziseni imetabolism ukuya ekuthinteleni intloko ebuhlungu. .

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IiNzuzo zeMpilo ezi-5 zokusela iGaloni yamanzi ngosuku

1. Isenokuphucula imetabolism yakho

2. Inokuthintela intloko ebuhlungu

Ukuphelelwa ngamanzi emzimbeni ngomnye woonobangela abaphambili bentlungu ehlabayo kukhakhayi lwakho. Cinga ngomsinga othe rhoqo wamanzi njengomlinganiselo onceda ukuthintela intloko ebuhlungu ukuba ingaphumi. (Qinisekisa ukuba uhlala usela yonke imini.)

3. Inokukunceda ukugungxula ityhefu emzimbeni wakho

Konke malunga nokugcina amathumbu akho amancinci e-hydrated kunye nokulinganisela kwamanzi emzimbeni wakho. Izinga lakho lokukhupha isisu (o.k.t, ukuba uchama kangakanani) likhawuleziswa ngokuba mangaphi amanzi owasebenzisayo. Okukhona uchama, kokukhona ukhupha ityhefu eninzi. Ilula ngolo hlobo.

4. Inceda ukususa inkungu yengqondo

Ngokuka a 2019 isifundo , uphando lubonisa ukuba ukuchithwa kwamanzi kunemiphumo emibi kumandla, impembelelo enxulumene nokubaluleka, imemori yexesha elifutshane, kunye nokuqwalaselwa kunye, ukubuyisela emva kokuxhaswa kwamanzi kuphuculwe ukukhathala, i-TMD, imemori yesikhashana, ingqalelo kunye nokuphendula. Kuyavakala ukuba amanzi enza iipesenti ezingama-75 zobuchopho.

5. Inceda ukuba uhlale rhoqo

Amanzi ayimfuneko ukugcina izinto zihamba ngomgudu wakho wesisu ukuthintela ukuqhinwa. Xa kungekho manzi aneleyo akhoyo, ilindle liyoma kwaye kube nzima ukuhamba kwikholoni, okukhokelela ekuqhineni okoyikekayo.

Ngaba ufuna ukusela iGaloni yamanzi ngosuku?

Impendulo emfutshane kukuba, mhlawumbi akunjalo. I-Hydration ibalulekile, kodwa igaloni, kubantu abaninzi, incinci ngaphezu kwemfuneko yokuhlala i-hydrated. Ngelixa ukusela amanzi amaninzi kunokuba umzimba wakho ufuna ngobuchwephesha akufanele kube kubi, a Isifundo sesiDatshi wafumanisa ukuba ukusela amanzi angaphezu komlinganiselo ofunekayo womzimba wakho akubanga nanzuzo ngaphezu kokusela nje ngokwaneleyo. Kufuneka usele xa unxaniwe, kwaye ukuba oko kuthetha ukusela i-gallon ngosuku, kulungile. Ukuba ithetha kancinci kancinci, nayo ilungile. Ukuba awuqinisekanga ukuba angakanani amanzi omele uwasele, qhagamshelana nogqirha wakho.

Izinto ezi-7 ezinokuthi zenzeke ukuba usela iGaloni yamanzi ngosuku

1. Ungaziva udumbile…ekuqaleni

Ukuba ngokukhawuleza ukwandisa umthamo wakho wamanzi, unokuziva ungakhululekile ukuba uqalise. Ungakhathazeki: Oku kuya kuncipha kungekudala, kodwa okwangoku, sela amanzi akho kancinci kwaye ngokuthe ngcembe imini yonke endaweni yoko konke kanye ukuze unciphise ukungonwabi.

2. Kuya kufuneka uchame ngalo lonke ixesha

Nje ukuba ukuphelisa ukuqhambuka kukhabe kwigiya, uya kube ukhupha isodiyam eyongezelelweyo umzimba wakho obambelele kuyo. Uya kube usenza elinye ishishini lokuhlambela rhoqo, ngoku umzimba wakho uqhekeza ukutya kwawo ngokulula. Kwaye ibhonasi yokugqibela? La makhefu aqhelekileyo okuhlambela aqinisekisa ukuba ujikeleza ngakumbi imini yonke.

3. Ungatya kancinci

Kukho isizathu sokuba iingcali zezondlo zicebise ukusela iglasi yamanzi ngaphambi kokutya. Kukwenza uzive ugcwele, nto leyo ekugcina ungatyi kakhulu iicalories ezingafunekiyo.

4. Unokuba nokuzilolonga okungcono

Amanzi anceda ukuthutha ioksijini kunye neglucose emzimbeni wakho, ngoko uya kuba namandla ngakumbi ngexesha lokuzilolonga. Ngaphezu koko, isebenza njenge-lubricant kumalungu akho kunye nezihlunu. Qinisekisa ukuba usela rhoqo kwiiyure ezimbini ngaphambi kokuba usebenze, rhoqo ngemizuzu engama-20 ngexesha kwaye ngokuthe ngqo emva koko ukugcina umzimba wakho ugcwele amanzi ngokufanelekileyo.

5. Usenokwehla emzimbeni

Cinga ngako: Uchama i-bloat eyongezelelweyo, ususa inkunkuma rhoqo, utya kancinci. kwaye usebenza ngokufanelekileyo. Ngelixa ukusela amanzi amaninzi ngokwako akuyi kukwenza ukuba unciphise umzimba, iziphumo ezilungileyo zinokubakho.

6. Izangqa zakho ezingaphantsi kwamehlo zinokusuka

Iingxowa ezingaphantsi kwamehlo zidla ngokubangelwa kukugcinwa kwamanzi kuloo ndawo ithambileyo. Nokuba kuvela ekutyeni ukutya okunetyuwa okanye kwi-sob-fest yasebusuku kakhulu, isodiyam ityekele ekudibaneni. Ukusela amanzi amaninzi kuya kunceda ukukhupha ityuwa engaphezulu kwinkqubo yakho, eya kuthi ithintele nakuphi na ukukhukhumala-nalapho.

7. Uya kuzifumana unqwenela amanzi amaninzi

Okukhona uyisela, kokukhona uya kuyifuna-kwaye kancinci uya kubawela ezinye iziselo ezingezizo kakhulu kuwe. Ngethamsanqa, izinto zisimahla, zinyulu kwaye njengoko kungqinwe ngasentla, okona kulungileyo kuwe.

Iindlela ezi-7 zokusela amanzi amaninzi

1. Yenze ibe yinxalenye yendlela yakho yasekuseni

2. Zibekele usukelo oluthile

Ukuzicoca malunga nento ofuna ukuyifeza kukwenza ube ngamathuba okuba uyifezekise ngokwenene. Esikhundleni sokuthi, ndiza kusela amanzi amaninzi, cinga malunga nokuba usela kangakanani ngoku kwaye uze nenani elichanekileyo lee-ounces (okanye iibhotile) ongathanda ukufikelela kuzo.

3. Thenga ibhotile yamanzi entle

Ngokuphandle? Ewe. Iyasebenza? Uyabheja. Thenga ibhotile ovuyayo ukusela kuyo kwaye uya kuyisebenzisa rhoqo-elula njengoko kunjalo.

Thenga iibhotile zamanzi: Aarke 1L ibhotile yamanzi (iidola ezingama-20); I-Hydro Flask 20 oz. ibhotile (iidola ezingama-38); Ewe 46 oz. ibhotile ()

4. Yitya ukutya okuzaliswe ngamanzi

Iikhukhamba, i-grapefruit kunye ne-watermelon azikho nje ukutya okumnandi okumnandi-zinokukunceda ukuba uhlale umanzi yonke imini. Asitsho ukuba kufuneka uthembele kuphela ekutyeni kwe-hydration, kodwa yindlela entle yokuchwechwela amanzi ongezelelweyo kwinkqubo yakho.

5. Sebenzisa i-app ukulandelela inkqubela yakho

Sisebenzisa usetyenziso phantse kuyo yonke into, kutheni ke kufuneka ukuhlala u-hydrated kube yinto engafaniyo? Usetyenziso olunje Amanzi (yee-iPhones) kunye Umqeqeshi weHydro (ye-Android) yenza kube lula ukuhlala usendleleni ngeenjongo zakho zokusela amanzi.

6. Seta i-alam kwifowuni yakho

Ekuqaleni, abantu osebenza nabo banokucatshukiswa sisivusi esikhala kwifowuni yakho qho ngeyure ebonisa ukuba lixesha lokuqubha. Kungekudala, nangona kunjalo, umzimba wakho uya kuqhelana neshedyuli kwaye uya kukwazi ukusiyeka ngokupheleleyo isikhumbuzo esivuthayo.

7. Yenza amanzi abe nomtsalane ngakumbi

Abanye abantu bawathanda ngokwenene amanzi okusela. Abanye, hayi kakhulu. Ukuba ukwinkampu yokugqibela, zama ukunonga ibhotile yakho ngeencasa zendalo. Iziqhamo, imifuno kunye nemifuno zizo zonke iinketho ezintle zokongeza i-oomph encinci kwi-H20 yakho ngaphandle kokufaka iitoni zeekhalori okanye iswekile. Amanzi elamuni-ne-basil, nabani na?

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Ndithumele Nge-Imeyile Veza Kwindawo