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Igalikhi isetyenziswa ikakhulu njengesinongo sokutya kodwa ineempawu zonyango nayo. Yindawo yamandla yezondlo ebonakalise ukonyusa amajoni omzimba, ukudumba okuncinci, ukuthintela ukwaluphala ngaphambi kwexesha, ukhulule imithambo yegazi kwaye uyikhusele ekonakaleni. Oku kwehlisa umngcipheko wesifo sentliziyo kunye ne-osteoarthritis. Kodwa, ubusazi ukuba igalikhi inokukunceda ukunciphisa umzimba?
Ixabiso lesondlo seGalikhi
Igalikhi ngumthombo ogqwesileyo wevithamini B6, ivithamin C, imanganizi, kunye neselenium. Ikwangumthombo olungileyo wezinye izimbiwa ezifana ne-phosphorus, potassium, calcium, iron kunye ne-copper.
Igalikhi kunye nokuNcipha
Isifundo saseKorea sifumanise ukuba igalikhi inxulunyaniswe nelahleko, ngenxa yekhompawundi ebizwa ngokuba yi-allicin.
Isifundo esapapashwa kwiJenali yeZondlo ngonyaka ka-2011, safumana ikhonkco phakathi kwegalikhi kunye namafutha atshisayo. Ukukhupha igalikhi ekhulileyo iyaziwa ngokunceda ekunciphiseni ubunzima xa idityaniswe nokuzilolonga. Uphononongo olupapashwe kuPhando lweZondlo kunye nokuziqhelanisa lubonise indlela igalikhi ekhutshwe ngokudibeneyo kunye nokuzivocavoca umzimba rhoqo kwehlisa umngcipheko wesifo sentliziyo kubantu basetyhini abasemva kwemini.
Ukutyumza igalikhi entsha phambi kokupheka kubalulekile ekulahlekeni kobunzima. Izifundo ezininzi zibonise ukuba ukutyumza igalikhi kwaye uyigcine kubushushu begumbi kangangemizuzu eli-10 ngaphambi kokupheka kunceda ukugcina iipesenti ezingama-70 zezinto eziyinzuzo zendalo xa kuthelekiswa nokupheka kwangoko.
Kungenxa yokuba ngelixa utyumza igalikhi, iikhompawundi ezikhuthaza impilo ziyakhutshwa kwaye unokufumana isivuno esipheleleyo segalikhi. Kukwacetyiswa ukuba ungaze ube negalikhi ye-microwave njengoko iipropathi zokulwa isifo zigalikhi zilahlekile xa usenza njalo.
Ezinye izibonelelo zezeMpilo zeGalikhi
Isithako esisebenzayo i-allicin kwigalikhi sineempawu zokuphilisa kunye nevumba elibi elivela kwigalikhi kungenxa yoku. Jonga ezinye izibonelelo zempilo zegalikhi.
1. Kunciphisa iGazi leSwekile
Igalikhi inokuhlisa iswekile yegazi lakho ngokwemvelo. Uphononongo luka-2006 lwafumanisa ukuba igalikhi eluhlaza inokunceda ekunciphiseni amanqanaba eswekile yegazi kunye nokunciphisa umngcipheko we-atherosclerosis nayo, kuba isifo seswekile sonyusa umngcipheko womntu wokudumba okunxulumene ne-atherosclerosis.
Ukutya igalikhi kunokunciphisa ukubakho kwesifo sentliziyo, esiphantse sichaphazele iipesenti ezingama-80 zabantu abanesifo seswekile.
2. I-Detoxifying Heavy Metals
Ewe igalikhi inokunceda ekukhutsheni i-heavy detoxification emzimbeni. Iimpawu zesalfure kwigalikhi zibonisiwe ukuba zikhusela ngokuchasene nomzimba kumonakalo onzima wesinyithi.
3. Nciphisa uxinzelelo lwegazi
I-Garlic yaziwa ngokuba nefuthe elibonakalayo ekwehliseni uxinzelelo lwegazi okanye uxinzelelo lwegazi kubantu abanengxaki yoxinzelelo lwegazi. Ke ngoko umngcipheko wezifo zentliziyo ezinje ngokuhlaselwa sisifo sentliziyo kunye nemivumbo inokuncitshiswa ukuba usebenzisa igalikhi rhoqo.
4. Yehlisa iCholesterol engalunganga
Igalikhi inesakhono sokunciphisa i-cholesterol ye-LDL (embi) nge-10 ukuya kwi-15 yepesenti. Xa i-cholesterol embi iphakama emzimbeni, umngcipheko wesifo sentliziyo uyanda kwaye kungekudala unokukhulisa iidipozithi ezinamafutha kwimithambo yegazi. Oku, kunokunciphisa ukuhamba kwegazi kwaye kubangele ukubetha.
Ikonofile ikwanazo neepropathi zokulwa nesifo segazi ngalo ndlela, ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo. Izinto ezihamba nesulphurous kwigalikhi zithintela iiseli ezinomhlaza.
Uyifaka njani i-Garlic kwisidlo sakho?
Ukwenza uhambo lwakho lokulahleka kobunzima lube lula, nantsi indlela yokufaka igalikhi ekuphekeni kwakho kwemihla ngemihla:
1. Kwisidlo sakusasa, ungongeza igalikhi egalelweyo kwiqanda lakho eliqhekekileyo okanye kwi-omelette.
2. Kwisidlo sasemini, yongeza igalikhi ecoliweyo ngelixa upheka iiprotein ezingacacanga okanye ujija nayiphi na imifuno. Unokupheka irayisi yegalikhi nayo.
3. Isidlo sangokuhlwa, nyusa amakhowe ngegalikhi enqunqiweyo kunye neminye imifuno.
Ingcebiso: Sityumza ii-clove ezimbalwa zegalikhi kwaye udibanise ubusi obuhlaza kunye nazo kwaye ube nazo kwisisu esingenanto kusasa. Oku kuyakunceda ekwehliseni ubunzima, ukomeleza amajoni akho omzimba, kunye nokugcina umzimba wakho womelele kwaye usempilweni.
Yabelana ngeli nqaku!
