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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Kule mihla, kukho umkhwa omtsha kumabonwakude. Isiqingatha sabasetyhini abahamba ze bafaka ii-engile ezahlukileyo ngeebhanti ezibanzi eziluhlaza kwaye ukuba ujonga kancinci uza kufumana umbhalo omde othi 'iSauna Slimming Belt '. Banengqiqo kwaye i-anchor ithembisa umzimba omncinci kunye nomzimba kwisithuba seveki.Iibhanti ze-sauna zinentengiso elungileyo kodwa uninzi lwazo alukhethi ukuyithenga kwakhona njengoko isithi ayisebenzi. Namhlanje, siya kwiinzuzo kunye neengozi ze-sauna slimming. Thatha ujongo.
I-Sauna eneneni ibhekisa kwindawo okanye kwigumbi eliyilelwe iiseshini ezimanzi kunye nezomphunga. Abathathi-nxaxheba bahlala okanye bahlala phantsi kwi-70 ° C eya kuthi ibangele ukuphumla kunye nokubila. Zimbini iintlobo zeesauna ezibizwa ngokuba zii-sauna eziqhelekileyo kunye ne-infrared saunas.
Iinkampani ezininzi ze-sauna zithi imizuzu embalwa (imizuzu engama-20 ukuya kwengama-30) yokuhlambela umphunga iya kutshisa iikhalori kwaye ikuncede ube mncinci. Abantu bahlala bejonga iindlela ezilula zokwenza slim kwaye bathathe isigqibo sokuya kwiindawo zokuhlambela i-sauna. Iibhanti zonyuselwa ngakumbi nangakumbi zisithi zinokubekwa kummandla onamanqatha kunye nethoni kwezi zihlunu.
Ngaba iSauna iyasebenza? -Iinyani
- I-Sauna ibangela ukubila kakhulu. Oku kuthetha ukuba ukuzuza ubunzima ngenxa yamanzi kungatshiswa kodwa iikhalori ezinjengamafutha okanye i-carbs ziya kuhlala zifana.
- Ukunciphisa i-Sauna okanye ukutshisa ikhalori akufani nokutshisa ikhalori ngexesha lokuzilolonga. Ayizisi siphumo sokwakha izihlunu okanye i-toning, akukho ukuphalazwa kwamafutha, akukho emva kokutsha okubalulekileyo ukuze ulahle amanqatha angapheliyo. Kukho onke amathuba okuba iikhalori zibuye ngokutya okungenampilo kunye nemikhwa yobuvila.
- I-Sauna ayinampembelelo kwizinga lentliziyo kodwa izinga lokuphakama kwentliziyo yenye yeendlela ezilula zokutshisa iikhalori. Ukuba akukho mahluko emva koko kulula ukukhohlisa abantu abafuna ukwenza islim.
