Nye/Shumi elinantlanu
Iiholide zonke ziyonwabisa kunye nemidlalo de ujonge esipilini kwaye ubone ulusu lwakho lube mnyama okanye lube mnyama. Ngelixa i-tan iya kuphela ekugqibeleni, ukuba ungxamile, zama la mayeza asekhaya. Nantsi ukujonga ngokukhawuleza indlela yokususa i-tan kwi-jiffy! Awusenaxhala lokuchitha ixesha elininzi elangeni, okanye elunxwemeni.
10 amayeza asekhaya okususa ukugqabhuka kwelanga
Ijusi yelamuni kunye nobusi ukususa i-tan
Ijusi yelamuni inefuthe elibomvu elincedayo ukususa i-tan ngokukhawuleza.
1. Thatha ijusi entsha yelamuni, yongeza ubusi kuyo kwaye usebenzise esikhumbeni sakho.
2. Yiyeke ihlale imizuzu engama-30 kwaye uhlambe.
3. Unokongeza iswekile kwijusi yelamuni kunye khuhla ulusu lwakho ngokucothayo ukuthoba iiseli ezifileyo kumphezulu.
I-yogurt kunye ne-tomato ukunciphisa i-tan
Itumato ityebile kwi-antioxidants encedayo ulusu olukhanyayo . Iyogathi kwelinye icala iqulethe iasidi yelactic ethambisa ulusu.
1. Thatha itumato ekrwada kwaye ususe ulusu.
2. Hlanganisa kunye ne-1-2 tsp ye-yogurt entsha.
3. Sebenzisa le ntlama kwitan yakho, kwaye uhlambe emva kwemizuzu engama-20.
I-Cucumber extract inceda ukususa i-tan
Ikhukhamba inenzuzo kakhulu kwi-tanned kunye isikhumba esitshiswe lilanga . Ikhukhamba inefuthe lokupholisa kwaye inceda ukususa i-tan .
1. Gcoba ikhukhamba, kwaye ucofe ukuze ukhuphe ijusi.
2. Ukusebenzisa ibhola yomqhaphu, sebenzisa ijusi kulo lonke ulusu lwakho.
3. Yiyeke yome kwaye ihlambe. Ungongeza kwakhona ijusi encinci yelamuni ngezibonelelo ezongezelelweyo.
Umgubo wegram ye-Bengal kunye ne-turmeric iyancipha i-tan
I-Turmeric yeyona nto ibalaseleyo yokukhanyisa ulusu ngelixa umgubo wegram ye-Bengal (besan) ukhanyisa ulusu ngokufanelekileyo.
1. Yongeza i-1 tsp ye-turmeric kwikomityi yomgubo wegram ye-Bengal, kwaye udibanise amanzi okanye ubisi ukwenza intlama ebhityileyo.
2. Gcoba lo mxube ebusweni nasemzimbeni wakho, uze wome, phambi kokuba uwukhuhle ngobunono usebenzisa amanzi adikidiki.
Ukusetyenziswa rhoqo kuya nceda ukuphelisa ubomvu eluswini lwakho.
Ijusi yetapile ukususa i-tan
Ijusi yetapile isoloko isetyenziselwa ukukhanyisa izangqa ezimnyama ezingqonge amehlo. Ngaphandle kokuthomalalisa ngokwendalo, incindi yetapile ikwaziwa ngokuba yiarhente enamandla yokujija.
1. Ijusi iitapile ekrwada kwaye ulisebenzise ngqo kwi yakho ulusu ukukhupha ibala .
2. Kungenjalo, ungasebenzisa izilayi zetapile ezibhityileyo emehlweni nasebusweni.
3. Zigcine kwi-10-12 imizuzu kwaye uhlambe xa sele yomile.
Ubusi kunye nepapaya yokususa i-tan
I-Papaya ityebile kwii-enzymes zendalo ezinokukhanya kwesikhumba kunye neempawu zokukhupha. Ubusi kwelinye icala yindalo yokuthambisa kunye ne-agent ethambisa ulusu. Ikwatyebe kwii-antioxidants ezisusa iiradicals zasimahla eluswini ezibangela ukwaluphala.1. Thatha i-4-5 cubes ye-papaya evuthiweyo; okuvuthiweyo kungcono.
2. Yongeza icephe lobusi kuyo kwaye uyibhuqe usebenzisa umva wecephe okanye ifolokhwe.
3. Xuba kakuhle de yenziwe intlama egudileyo.
4. Faka le ntlama kuyo yonke indawo ulusu olusukiweyo kwaye yome.
5. Yihlambe emva kwemizuzu engama-20-30 ngamanzi.
I-Masoor dal (i-lentil ebomvu), i-tomato kunye ne-aloe vera pack
UMasoor dal ngu iyeza elisebenzayo kunyango lwelanga . Ijusi yetumato iyaluqaqambisa ulusu ngelixa ikhala lithambisa kwaye lifume. 1. Gxisa i-2 tbsp ye-masoor dal emanzini kangangeeyure ezimbalwa de intlambo ithambe.
2. Gcoba amanzi kwaye ubeke kwi-blender.
3. Kwi-dal, yongeza i-1 teaspoon ye-aloe vera kunye ne-gel kunye ne-2 teaspoon yejusi ye-tomato entsha.
4. Hlanganisa ube yintlama.
5. Qaba ulusu olushiswe lilanga kwaye uvumele ukuba luhlale imizuzu engama-20.
6. Yihlakulele ngamanzi usebenzisa isenzo sokuphulula.
I-oatmeal kunye nebhotela yesicoci se-tan
I-Oatmeal iyaziwa ngokugqwesa kwayo ngokugqwesileyo kunye neempawu zokucoca ulusu. I-Buttermilk ityebile kwi-lactic acid enokuthi ithobe ulusu kunye ukuphucula ithoni yesikhumba . 1. Gxuma iitipuni ezi-2 ze-oats okanye i-oatmeal emanzini athile imizuzu emihlanu.
2. Yongeza i-2-3 ithisipuni yebhotela entsha, ecacileyo kuyo kwaye udibanise kakuhle.
3. Ungongeza ubusi ukwenza ipakethi ifume ngakumbi.
4. Hlanganisa ezi zithako kakuhle ukwenza intlama kwaye usebenzise ebusweni bakho, intamo kunye neengalo.
5. Gcoba ngentshukumo yesetyhula kwaye uyivumele ihlale imizuzu engama-20.
6. Hlamba ukuze utyhile entsha, ulusu olukhangeleka lucocekile .
Ukhilimu wobisi kunye namaqunube esikhumba esisukiweyo
Isityebi kwi-AHA (i-alpha-hydroxy acids) kunye ne-vitamin C, i-strawberries ineempawu zendalo ezikhanyayo zesikhumba. Ubuhle obukhrimu bekhrimu yobisi buvale ukufuma nzulu eluswini lwenza ukuba lubukeke luthambile kwaye lusempilweni. 1. Thatha amaqunube ambalwa avuthiweyo kwaye uwacube kakuhle usebenzisa ifolokhwe.
2. Yongeza i-2 itispuni yekhrimu entsha kuyo kwaye ujiwuze kakuhle wenze intlama engenaqhuma.
3. Sebenzisa oku kweyakho ubuso kunye nolusu olubomvu kwaye yiyeke ihlale imizuzu eyi-15-20.
4. Yihlambe ngamanzi abandayo.
Intlama yephayinaphu kunye nobusi besikhumba
Iphayinaphu liqulethe i-enzayimi ebizwa ngokuba yiBromelain elwa neeradicals zasimahla eluswini kunye kunciphisa ukuvuvukala . Kwakhona, igcwele ivithamin A, C kunye ne-antioxidants elungisa umonakalo welanga ukwenza ulusu lube lukhuni kwaye lukhanye. 1. Yehla i-5-6 iityhubhu ze-ananas ezitsha ezivuthiweyo kwi-blender kwaye ungeze i-teaspoon 1 yobusi kuyo.
2. Hlanganisa kude kube lula.
3. Khupha kwisitya kwaye usebenzise oku ukugalela kwiindawo ezilusu zakho.
4. Hlamba emva kwemizuzu engama-20.Ukuba ukhona ukujonga indlela yokususa i-tan ukusuka kumalungu athile omzimba, kukho amayeza asekhaya ekujoliswe kuwo nawo. Uya kufumana ezininzi zezi zithako ekhitshini lakho, ngoko zilungiselele kwaye uqalise ukuhlasela ikhabhathi yakho yekhitshi ukuze ugxothe loo tan.
Amayeza alula asekhaya ukususa i-tan ezandleni, ezingalweni, ezinyaweni nasebusweni
Ukususa ubomvu ebusweni
Sandalwood okanye Chandan sisithako esingummangaliso xa kufikwa kukhathalelo lwesikhumba. Sisisombululo esihle kakhulu kuzo zonke iingxaki zolusu, kubandakanya ukusukwa. Ukuba mnene kunye nokupholisa, i-sandalwood ayiyi kuphela susa njalo ukusuka ebusweni kodwa iya kuphucula ukuthungwa kunye nethoni yolusu lwakho.
1. Thatha i-2 tbsp yomgubo we-sandalwood ococekileyo kwaye wenze intlama encinci usebenzisa rose water .
2. Gcoba le ntlama ngokulinganayo yonke indawo ebusweni nasentanyeni ukuvala ulusu.
3. Yiyeke yome kwaye ihlambe ngamanzi abandayo. Ungazama oku rhoqo njengoko ufuna kwaye ubukele ulusu lwakho lukhazimla.
Ukusebenzisa ubisi lwekhokhonathi yenye indlela elula yokwenza i-tan ebusweni.
1. Gxuma ibhola yomqhaphu kubisi olutsha lwekhokhonathi kwaye uyiqabe ebusweni bonke.
2. Linda de yome kwaye uhlambe ngamanzi.
3. Ukwenza oku yonke imihla akuyi kwenza i-tan yakho iphele ngokukhawuleza kodwa kuya kondla ulusu, kulwenze lukhazimle ngokwemvelo.
Ukususa ubomvu ezandleni nasezingalweni
Zombini iitapile kunye nelamuni ziyaziwa ngeempawu zazo zokujija. Sebenzisa indibaniselwano enamandla yezi zithako zimbini zendalo ukubuyisela umbala wendalo wezandla kunye neengalo zakho.
1. Xuba izixa ezilinganayo zejusi yetapile kunye nelamuni.
2. Yongeza i-1 tsp yamanzi e-rose kwaye udibanise kakuhle.
3. Ukusebenzisa i-cotton pad sebenzisa ngesisa kuyo yonke indawo ekhuniweyo ezandleni nasezingalweni zakho.
4. Yiyeke ihlale imizuzu engama-20 kwaye uhlambe.
Yenza oku ngezinye iintsuku de i-tan iphele.
Enye indlela esebenzayo yokuphelisa i-tan ukusuka ezandleni ngokufaka ipakethe yeyogathi kunye neBengal umgubo wegram okanye bayaphuzana .
1. Thatha i-2-3 tbsp bayaphuzana kwaye yongeza i-1-2 tbsp yeyogathi ecacileyo, engathandekiyo kuyo.
2. Xuba wenze intlama egudileyo. Yongeza i-3-5 yamathontsi e-rose yamanzi ukuze ufumane ivumba.
3. Lungisa lo mxube kwizandla kunye neengalo ezilukiweyo njengemaski emanzi kwaye uyiyeke ihlale imizuzu engama-20.
4. Hlamba ngamanzi abandayo ngokukhuhla kancinci ngeentshukumo.
5. Phinda oku 3-4 amaxesha ngeveki ukuze ufumane iziphumo ezingcono.
Ukususa ubomvu ezinyaweni
Iinyawo ezibekwe elangeni zinokuba mnyama ngokulula. Ulusu kwiinyawo ezimdaka lusenokubonakala lushwabene kwaye lukhulile. Ukubuyisela umbala wolusu lwendalo kwaye wenze iinyawo zakho zilula, sebenzisa izibonelelo zokukhuhla iswekile, ilamuni kunye nobisi. 1. Lungiselela iinyawo zakho ukukhuhla iswekile yelamuni ngokuxuba izixa ezilinganayo zejusi yelamuni kunye neegranule zeswekile. Ungagcina oku kukhuhla kwijagi kunye nefriji ukuze uyisebenzise ngakumbi.
2. Khupha okunye ukukhuhla ezintendeni zakho uze uhlikihle ngobunono ezinyaweni zakho.
3. Khuhla ulusu olufileyo kwaye Hlamba iinyawo zakho .
Emva koko, lungiselela imaski yokucima i-tanning usebenzisa ijusi yelamuni kunye nobisi.
1. Kwisiqingatha sekomityi yobisi, yongeza ikomityi yesine ijusi yelamuni .
2. Xuba kwaye usebenzise oku kuzo zonke iinyawo zakho ezibomvu.
3. Yiyeke yome kwaye uhlambe iinyawo zakho kwibhafu yamanzi afudumeleyo.
4. Sula ngelaphu elithambileyo lomqhaphu kwaye uvale ngeekawusi.
Phinda oku 2-3 amaxesha ngeveki ukuya phelisa ubomvu . Kwakhona, gcina iinyawo zakho zimanzi rhoqo ukukhawulezisa inkqubo yokuphilisa kunye nokuzigcina zithambile kwaye zithambile.
Ii-FAQ ze-Sun Tanning
Q. Yintoni kanye tan?
KUYA Ukuvela elangeni ixesha elide kudla ngokubangela ukuba ulusu lube ngumthunzi okanye lube mnyama kancinci, oku kwaziwa ngokuba yitan. Ibala elibomvu eneneni lusu oluzama ukuzikhusela ekonakalisweni lilanga. Xa imitha ye-ultraviolet evela elangeni ingena esikhumbeni, ibangela ukuveliswa kwe-melanin, i-pigment emnyama emnyama, njengendlela yokukhusela ulusu ekutshisweni. Ngenxa yoko ulusu luba mnyama kwaye sibona oku kukwimo ye-tan.
Ngu-Femina nge-02 Agasti 2017
Umbuzo
KUYA Abantu abaninzi bayithatha le tan njengokukhanya okunempilo. Kodwa ayiyosigxina kwaye idla ngokuphela ngokuhamba kwexesha njengoko ulusu luhlaziya kwaye lufumana umbala walo wendalo. Kwakhona, kukho amayeza endalo asekhaya okuphelisa ukutshisa kwelanga ngokukhawuleza. Unokufaka iipakethi zobuso ezenziwe ngezithako zendalo ezikhuselekileyo nezisebenzayo eluswini. Ukwenziwa lusu lwendalo kusisiphumo sokuvezwa kwimitha yelanga ekhanyayo, ngelixa abantu abaninzi bekhetha ngabom ukuthambisa ulusu lwabo ngeendlela ezenziweyo njengezibane zokutshisa, iibhedi zokutshisa ezindlwini kunye neemveliso zemichiza; oku kubizwa ngokuba lusu olungenalanga. Nangona kunjalo, ukubonakaliswa okugqithisileyo kwimitha ye-ultraviolet kunokuba nefuthe elibi eluswini kunye nempilo ebangela ukutshiswa lilanga kunye nomngcipheko wokwanda komhlaza wolusu.
Ngu-Femina nge-02 Agasti 2017
Q. Kuthatha ixesha elingakanani ukutshiswa lilanga ukuze kuphole?
KUYA Ngelixa ukutshisa okuncinci kuya kukhatshwa bubomvu, intlungu ethile kunye novakalelo kwindawo echaphazelekayo, olu hlobo lokutshisa lunokuhlala kwiintsuku ezintathu ukuya ezintlanu. Kusenokubakho ukuxobuka kolusu kwiintsuku ezimbalwa ezidlulileyo njengoko ulusu luziphilisa kwaye luzilungisa ngokwalo. Ukutshiswa lilanga okuphakathi kunokuba buhlungu ngakumbi; ulusu luya kuba bomvu kwaye ludumbe kwaye indawo iya kuziva ishushu. Eli nqanaba lokutsha liya kuthatha malunga neveki ukuba liphole ngokupheleleyo. Ukutshiswa lilanga okumandla kunokufuna utyelelo kwagqirha okanye esibhedlele.
Ngu-Femina nge-02 Agasti 2017
Q. I-tan yenza ntoni eluswini lwakho?
KUYA Ngelixa ukuba sesichengeni elangeni okuphakathi kunegalelo ekuveliseni i-melanin kunye nevithamin D eboleka ukukhanya okunempilo eluswini, ukuchanabeka ngokugqithisileyo elangeni okanye iindlela ezenziweyo zokutshisa ulusu kunokubangela ukuba ulusu luvuthe kwaye luguge ngokukhawuleza. Ulusu oluphaphathekileyo lutshisa lula kunolusu olumnyama. Enoba kuyintoni na, oko akuthethi ukuba abantu bakhuselekile kumhlaza wolusu nezinye iingxaki.
Ulusu olutshiswe lilanga luthambile okanye lubuhlungu, okanye lukhupha ubushushu obungaphezulu kunobuqhelekileyo. Abantu abanolusu oluphakathi ukuya kumnyama banokungaqapheli naziphi na iimpawu ezibonakalayo kude kube ziiyure ezininzi kamva. Kungathatha naphina phakathi kweyure ezintandathu ukuya kumashumi amane anesibhozo ukuba iziphumo zokutshiswa lilanga zibonakale.
Ngu-Femina nge-02 Agasti 2017
Q. Zeziphi izithako ekufuneka uzijonge ngelixa uthenga i-anti-tan cream?
KUYA Ukusebenzisa i-anti-tan cream okanye i-sunscreen yindlela elula yokukhusela ulusu ekonakalisweni kwelanga. I-SPF (indawo yokukhusela ilanga) engama-30 nangaphezulu ithathwa njengeyona ilungileyo ehlotyeni zaseIndiya. Ngelixa uthenga i-sunscreen ungalibali ukujonga izithako ezinokuthi zibe yingozi ulusu. Qaphela amagama afana ne-Oxybenzone, i-Octinoxate enokuthi ibangele ukusabela komzimba. Iikhemikhali ezifana ne-Retinyl Palmitate (I-Vitamin A Palmitate), i-Homosalate kunye ne-Octocrylene exhaphake ngokufumaneka kwi-sunscreens inokungcolisa iihomoni kwaye yonakalise iiseli emzimbeni.
Ngaphandle kwezo zinto, qiniseka ukuba ukhetha i-sunscreen engenazo izinto ezigcina i-paraben njengoko ezi zinxulunyaniswa nokungalungi, ukuphazamiseka kwehomoni kunye netyhefu yokuzala. Kwakhona, iiparabens zinxulunyaniswa neziganeko zomhlaza webele.
Unokufunda uqhubeke Indlela yokususa i-tan ngempumelelo .
