Besan okanye umgubo wegram kudala isetyenziswa eIndiya ngenxa yezibonelelo zayo ezininzi zolusu kunye neenwele. Enyanisweni, sisithethe ubuhle Iyeza lasekhaya elisetyenziswa kanye ukusukela ngela xesha umntu eselusana njenge-tan okanye i-epilation formula yeenwele zomntwana ukuya ebudaleni xa iipakethi ezininzi kunye nezikhuhla zisebenzisa i-besan zisetyenziselwa ukukhathalela imiba yobuhle ukusuka kwi-acne ukuya kwi-epilation ukuya ekucoceni nasekukhupheni . Akumangalisi ke ngoko ukuba ihlabathi ngoku livuke kwizinto omele ube nalo ubuhle kubalulekile ukuba umgubo igram . Apha siza kukuthatha ngeendlela ezahlukeneyo onokuzisebenzisa igram umgubo ulusu kwaye ndikunike iiresiphi zeepakethi kunye nonyango onokuthi ulwenze kwaye ulusebenzise ekhaya.
Nye. Yintoni umgubo wegram?
Mbini. Izibonelelo zobuhle beGram yomgubo wolusu-I-Acne Fighter
3. Ngoko khaphukhaphu
Isine. Yehlisa i-oyile
5. Unyanga ulusu olomileyo
6. Uncedo lokukhupha
7. Umcimi weenwele zendalo
8. Izibonelelo zeGram yomgubo weNwele
9. Umkhuthazi woHlumo lweNwele
10. Ulwa inkwethu
Yintoni umgubo wegram?
Umgubo wegram okanye i-besan ngumgubo ofunyanwa emva kokusila iiertyisi ezigcadiweyo okanye ezikrwada. Lo mgubo utyebile kwiprotheyini, i-unsaturated fatty acids njenge-linoleic kunye ne-oleic acids, iivithamini ezifana ne-riboflavin, i-niacin, i-folate, kunye ne-beta-carotene. Sesona sithako sifanelekileyo sokutya kwabo bafuna ukuya kwi-low-carb, i-high-protein, ukutya okungenagluten. Okubangel 'umdla kukuba, i-Indiya ngoyena mvelisi mkhulu wee-chickpeas kwaye kutsha nje, bekukho ukunqongophala kwe-hummus kwihlabathi (ene-chickpea njengesithako esibalulekileyo) xa amanqanaba emveliso e-Indiya ebetha phantsi ngenxa yeemeko zemozulu ezimbi! Okuvuyisayo kukuba, zininzi umgubo wegram kunye nee-ertyisi ekhoyo eIndiya, ke akufanelanga ukuba wenze le lentili ibe yinxalenye yokutya kwakho kodwa ibe yinxalenye ebalulekileyo yakho ubuhle besiqhelo njengokuba.
Izibonelelo zobuhle beGram yomgubo wolusu-I-Acne Fighter
I-acne yingxaki yesikhumba eqhubekayo kwaye abo baphethwe yiyo bayazi ukuba kunzima kangakanani ukuyinyanga. Esi sifo singapheliyo solusu sibangela amaqhakuva ebusweni, emagxeni, emqolo, entanyeni, esifubeni, nasezingalweni. Le meko ibonakala kakhulu ngexesha lokufikisa, ibangelwa ngamadlala e-oyile asebenza ngokugqithisileyo kumazantsi eefollicle zeenwele. Umgubo weGram unempahla ethile ephatha i-acne kwaye isetyenziswe kule njongo eIndiya kangangeenkulungwane. Okokuqala, i-zinc kwi-besan ibonakaliswe ukulwa nosulelo olubangela ukuba ubuso bakho buphume ngamabala. Okwesibini, ikwanceda ukulawula imveliso ye-sebum egqithisileyo kwaye ithambisa ulusu oludumbileyo. Kwaye ngaphandle kwezibonelelo ezisematheni, iyanceda ukuba uyayifaka nayo. Iswekile yegazi ephakamileyo ihlala ibangela ukuqhawuka kunye ne ifayibha kumgubo wegram uyibuyisela endleleni. Thatha uxanduva kwingxaki yakho ye-acne ngokuzama ezi amayeza asekhaya .
Iyeza 1
Inyathelo loku-1: Xuba inani elilinganayo le-besan kunye ne-Haldi powder.Inyathelo lesi-2: Xuba itispuni nganye ijusi yelamuni kunye nobusi kwi-powders kwaye udibanise ngokucokisekileyo.
Inyathelo lesi-3: Faka isicelo soluhlu oluncinci lwale ntlama kubuso bakho obucociweyo nobumanzi kunye nentamo, kwaye ushiye imizuzu eyi-10.
Inyathelo lesi-4: Pula ngamanzi ashushu.
Iyeza 2
Inyathelo loku-1: Yenza intlama egudileyo kunye 2 icephe besan, ½ icephe umgubo we-turmeric , 2 iitispuni sandalwood powder kunye ne-1 teaspoon yobisiInyathelo lesi-2: Gcoba ngokulinganayo ebusweni bakho nasentanyeni
Inyathelo lesi-3: Hlamba emva kwemizuzu engama-20 ngamanzi afudumeleyo.
Eli yeza linceda ukukhanya amaqhakuva amaqhakuva . Ungabuyisela ubisi endaweni yejusi yelamuni ukuze ube nefuthe elinamandla lokususa isiva.
Ngoko khaphukhaphu
Ngaba i-beachy frolics yakho ikushiye ne-tan ofuna ukuyikhulula ngoku? Kaloku, isizathu sokuba ulusu lwakho lube lusu ngenxa yelanga kukuba luqalisa ukuvelisa i melanin (ibala elimdaka elibangela ulusu) xa libekwe elangeni. Imitha ye-UVA evela elangeni ingena kumaleko asezantsi e-epidermis kwaye ibangela iiseli ezibizwa ngokuba yi-melanocytes ukuvelisa i-melanin.
Ewe, ngelixa i-tan ihlala ibonakala ilungile, ukuba ufuna ukubuyela kumbala wakho wendalo, yeka izibane ezibukhali zekhemikhali kwaye uzame. umgubo wegram endaweni yokususwa kwetan . Ngeenzuzo zayo ezininzi, akukho nto ifana nomgubo wegram kwaye eyona nto ilungileyo kukuba uhlala ufumaneka ekhitshini lakho. Umgubo wegram usetyenziselwe Ukususa ulusu kunye nokuqaqambisa ithoni yesikhumba enye kangangeenkulungwane kunye neempawu zayo zokucocwa okuphezulu zishiya ubuso bakho bujongeka bubuhle. Zama eli yeza ekhitshini namhlanje.
Iyeza
Inyathelo loku-1: Xuba iitipuni ezi-4 zegram yomgubo kunye ne-pinch ye-turmeric, i-1 teaspoon ye-curd kunye nejusi ye-lemon. Ivithamin C kwilamuni iya kunciphisa umbala, ngelixa i-dahi iya kunciphisa thambisa ulusu lwakho .Inyathelo lesi-2: Yongeza i-pinch yetyuwa kwiinzuzo zokukhupha
Inyathelo lesi-3: Gcoba ulusu lwakho kunye nobuso yonke imihla kwaye uya kubona iziphumo emva kokusetyenziswa ixesha elide.
Ingcebiso: Ungatshintsha i-curd ngobisi kwaye usebenzise le ntlama emzimbeni wakho wonke ukuze ube mhle, ulusu olungenasiphako . Umntu wakho akayi kuyeka ukuba wowing ngayo!
Yehlisa i-oyile
Ngaba ubuso bakho bubengezela njengebhakana enayo yonke ioyile eninzi eveliswa ngamadlala akho e-sebaceous ngokukhuthala? Ewe, ulusu olunamafutha yinto eqhelekileyo ingxaki yolusu kwaye kubangelwa xa umzimba uvelisa ioli eninzi ngenxa yeenguqu zehomoni kunye nezinye izizathu. Nangona le ngxaki idla ngokuba mbi kakhulu xa ukwishumi elivisayo, inokukuthwaxa naxa sele umdala, kwaye imeko iya isiba mandundu kwimozulu eshushu nefumileyo. Ulusu olunamafutha ngolo hlobo alukubangeli monakalo ngaphandle kwamaqhakuva arhabaxa, kodwa ukuba ukhetha ithoni yesikhumba sakho ukuba ibe matte ngakumbi, ungajongi ngaphaya kwekhitshi lakho ngejagi yomgubo wegram. Iipakethe zomgubo wegram sebenza ngokumangalisayo ekufunxeni ioyile egqithisileyo kunye nokucoca ulusu lwakho ngokunjalo. Umgubo wegram uneempawu zealkalizing ezigcina amanqanaba e-pH yakho ulusu lulungelelene . Ikwafunxa kakhulu kwaye ifunxa yonke ioyile eyongezelelweyo.
Iyeza 1
Umgubo wegram kunye nepaki yamanzi e-roseInyathelo loku-1: Thatha iipuni ezimbini zomgubo wegram kwaye wongeze rose amanzi (i-astringent yendalo) kuyo ide ibe yintlama egudileyo.
Inyathelo lesi-2: Yiyeke ebusweni nasentanyeni imizuzu engama-20 okanye ide yome.
Inyathelo lesi-3: Hlamba ngamanzi abandayo.
Iyeza 2
Umgubo wegram kunye nepakethe yobuso bobusiNjengomgubo wegram, ubusi bufunxa ioli engaphezulu kwesikhumba ngelixa amandla abo okugcina amanzi aqinisekisa ukuba ulusu lwakho alomi.
Inyathelo loku-1: A Yenza intlama engqindilili ngokuxuba amacephe ama-2 omgubo wegram kunye necephe eli-1 lobusi kunye namanzi amancinci.
Inyathelo lesi-2: Faka ngobunono le ntlama ebusweni bakho nasentanyeni.
Inyathelo lesi-3: Lindela imizuzu engama-20 okanye ude wome kwaye uhlambe. Yenza olu nyango ubuncinane kathathu ngeveki.
Unyanga ulusu olomileyo
Ngaba uyazibuza ukuba singazenza njani ezi ngxelo ziphikisanayo, ngakumbi xa sisandula kuthetha ngazo njani umgubo wegram unokunceda ukujongana nolusu olunamafutha? Ewe, yiyo leyo emangalisayo yomgubo wegram loo nto ayincedi nje ukulawula ukuba namafutha kodwa ikwajongana nolusu olomileyo, olunamaxolo. Xa i-besan ixutywe ne-milk cream (malai), isebenza njengento emangalisayo yokuthambisa. Ungongeza kwakhona ezinye i-oyile ye-olivu okanye ioli ye-almond kwaye ufumane iziphumo ezifanayo.
Iyeza 1
Inyathelo loku-1: Xuba umgubo wegram kunye nekhilimu yobisi ukwenza intlamaInyathelo lesi-2: Thambisa oku ebusweni bakho nasentanyeni
Inyathelo lesi-3: Yihlambe phambi kokuba yome ngokupheleleyo
Iyeza 2
Inyathelo loku-1: Xuba kunye icephe eli-1 lomgubo wegram kunye namathontsi ama-2 elamuni, icephe eli-1 lobisi okanye ioli yomnquma kunye ½ icephe lobusi.Inyathelo lesi-2: Gcoba intlama ebusweni bakho kwaye ubuhlambe xa bomile kancinci.
Ingcebiso: Ungatshintsha i-milk cream kunye neyogathi eyenziwe ngobisi olunamafutha apheleleyo
Uncedo lokukhupha
Ukukhupha i-exfoliation kufanele kube yinxalenye ebalulekileyo yendlela yobuhle bakho kuba ukuba awuzikhuhli zonke iiseli zolusu ezifileyo, ubutyobo buqala ukufumba lushiya ulusu lwakho lukhangeleka luzizi kwaye lungenabomi. Ukongeza, lonke olo lusu lufileyo lunokuthintela iipores zakho, lubangele amabala amnyama kwaye lubangele amabala kunye namaqhakuva. Ngelixa kukho amakhulu eekhuhla ezifumanekayo kwimarike, akukho nto ifana nelungileyo, igramu eyenziwe ekhaya ikhuhla umgubo ukubuyisela ukukhanya ebusweni bakho. Kunye nokusingqongileyo-friendly kwayo ngokunjalo. Ngaba ubusazi ukuba ii-microbead zeplastiki kwiindawo ezininzi ezithengiswayo zinoxanduva lokungcolisa iilwandle zethu kunye nemithombo yamanzi?
Iyeza
Inyathelo loku-1: Dibanisa iitispuni ezi-3 zegram yomgubo kunye netispuni e-1 ye-oats egayiweyo, iitipuni ezi-2 zecornflour kunye nobisi.Inyathelo lesi-2: Gcoba ngobunono oku ebusweni bakho obufumileyo kwaye ushiye malunga nemizuzu eyi-10.
Inyathelo lesi-3: Hlamba
Ungathatha indawo ye-oats kunye ne-rice powder kunye ne-almond powder ukuze ufumane inzuzo yokukhupha.
Umcimi weenwele zendalo
E-Indiya, umgubo wegram usetyenziswe ukususa iinwele zobuso obuhle ngonaphakade. Enyanisweni, a gram umgubo khuhla isetyenziselwa ukususa iinwele kuwo wonke umzimba kubantwana. Ukuba udiniwe kukuthunga kunye nokuweksa ubuso bakho, ungazama umgubo wegram ukususwa kweenwele njengokuba. Gcina nje izinto ezimbalwa engqondweni ngaphambi kokuba uqale. Ukuqala, i-steam ubuso bakho ukuze i-pores ivuleke kwaye kulula ukususa iinwele kwiingcambu; Sukuhlikihla rhabaxa njengoko oko kunokubangela ukuba ulusu lwakho ludumbe kwaye lucaphuke. Ungalibali ukwenza uvavanyo lwe-patch kuqala ukujonga ukuba akukho naziphi na izithako kwiyeza lasekhaya kwaye ungabi namonde kuba kuya kufuneka uluphinde unyango amatyeli amaninzi phambi kokuba ufumane iziphumo ozifunayo. .
Iyeza 1
Inyathelo loku-1: Yenza intlama ngomgubo wegram kunye nomgubo wefenugreek kunye neyogathi.Inyathelo lesi-2: Faka oku kwiindawo apho ufuna ukususa iinwele.
Inyathelo lesi-3: Yivumele yome. Nyakazisa ubuso bakho ngamanzi amancinci kwaye ukhuhle uyisuse intlama.
Iyeza 2
Inyathelo loku-1: Hlanganisa kunye ne-1/4 yecephe ye-turmeric nganye kunye ne-besan, i-4 tablespoons ijeli yekhala , iipunipoli ezi-2 zeoli yemostade, kunye namaconsi ama-2 e-lavender yeoli ebalulekileyoInyathelo lesi-2: Gubungela iinwele ofuna ukuzisusa ngolu ncamatheliso.
Inyathelo lesi-3: Emva kokuba yomile, hlikihla intlama ngelaphu lokuhlamba elimanzi kwelinye icala lokukhula kweenwele
Inyathelo lesi-4: Pula, yome kwaye ufumise. Yenza olu nyango ubuncinane kathathu ngeveki.
Izibonelelo zeGram yomgubo weNwele
Isicoci seenwele Ngaba iinwele zakho ziye zajika zaba buthuntu zaza zaphelelwa bubomi ngenxa yazo zonke iishampu ezifumaneka kurhwebo kunye nezicoci? Ewe, mhlawumbi lixesha lokuzama isicoci seenwele esenziwe ekhaya.
Iyeza
Inyathelo loku-1: Yenza intlama elula ye-besan kunye namanzi. Thatha umgubo obuninzi wegram kunye namanzi njengoko ucinga ukuba kuyimfuneko ukuvala isikhumba sakho.Inyathelo lesi-2: Gcoba intlama ngokulinganayo kwi-scalp yakho yonke.
Inyathelo lesi-3: Yiyeke imizuzu eyi-10 kwaye uhlambe.
Umkhuthazi woHlumo lweNwele
Ukubandezeleka kakhulu ukulahleka kweenwele ? Ewe, ukuba ugqirha wakho uye wakhupha nayiphi na ingxaki yonyango, ungazama oku gram umgubo imaski iinwele ukunceda ukukhula kweenwele. Umgubo wegram utyebile kwiprotheyini kwaye oko kuyinzuzo kwiinwele ezingondlekanga.
Iyeza 1
Inyathelo loku-1: Yenza intlama ebhityileyo yomgubo wegram, amanzi, umgubo wealmond, iyogathi kunye neecapsules ezi-2 zeoyile yevithamin E.Inyathelo lesi-2: Faka isicelo phezu kwe-scalp yakho kwaye uyivumele yome.
Inyathelo lesi-3: Zihlambe kwaye uphinde unyango kabini ngeveki
Iyeza 2
Inyathelo loku-1: Xuba iipunipopu ezimbini zomgubo wegram ngamanzi, iitipuni ezi-2 zobusi kunye ne-1 teaspoon yeoli yekakhukhunathi.Inyathelo lesibini: Hlikihla entlokweni yakho.
Inyathelo lesi-3: yiyeke imizuzu emihlanu kwaye uyihlambe.
Ulwa inkwethu
I-Dandruff ngokwesiseko ziiseli zolusu ezifileyo eziphuma entloko yakho eziphuma ngesantya esikhawulezayo kunesiqhelo. Le nkunkuma yolusu olufileyo ithande ukuncamathela kunye neoyile ephuma entloko kwaye yenze amaxolo okanye amaxolo esiwazi ngokuba inkwethu . Yaye nangona ingeyongxaki enzulu, isenokuba neentloni; bangela ukhakhayi lwakho lurhawuzelelwe, luze lukhokelele kusulelo lomngundo entloko. I-Dandruff yimeko ecaphukisayo engavumiyo ukuhamba ngaphandle kokuba usebenzise i-shampoos enzima okanye i-lotions ye-antidandruff, kwaye nangona kunjalo, ithande ukubuya. Ukuba ujonge iyeza elithambileyo le-dandruff, zama eliya usebenzisa umgubo wegram . Umgubo weGram uya kuthoba i-sebum engaphezulu kwi-scalp yakho kwaye uthomalalise ubuso bayo obucaphukileyo kunye nobushushu.
Iyeza:
Inyathelo loku-1: Xuba ikomityi yebesan enamanzi aneleyo ukwenza intlama. Yongeza ijusi yelamuni.Inyathelo lesi-2: Hlikihla le intlama obhityileyo phezu entlokweni yakho, ingakumbi phezu inkwethu iindawo ezichaphazelekayo.
Inyathelo lesi-3: Â Hlamba ngamanzi abandayo.
