Iqela lethu lizinikele ekufumaneni nasekuxeleleni ngakumbi malunga neemveliso kunye nezivumelwano esizithandayo. Ukuba uyabathanda nabo kwaye uthathe isigqibo sokuthenga ngokusebenzisa amakhonkco angezantsi, sinokufumana ikhomishini. Amaxabiso kunye nokufumaneka kuya kutshintsha.
KwiLebhu yoLwazi lokuPhila, senza iintsomi eziqhelekileyo zempilo kwaye sabelane ngezona mveliso zibalaseleyo zokugcina impilo yakho ikwincopho ephezulu kunye nommkeli wethu, uGqr Alok Patel.
Isistim somzimba esinamandla sibaluleke kakhulu kwimpilo yakho iyonke, kodwa oko akuthethi ukuba udinga ipilisi yomlingo ukuze unakekele. Endaweni yoko, uGqr. Patel uchaza izinto ezimbalwa ezilula onokuzenza yonke imihla ukuzigcina usempilweni, njengokulawula uxinzelelo, ukutya ukutya okunempilo , ukulala ngokwaneleyo kunye nokuhlamba izandla zakho - ukukhankanya nje ezimbalwa.
Nanga amacebiso kaGqr. Patel okomeleza amajoni akho omzimba ngokwemvelo:
1. Zilolonge
UGqr. Patel uthi ufanele umthambo kahlanu ngeveki . Ucebisa ukuba ufumane into ekwenza wonwabe kwaye ukonwabele ukuyenza. Oko kuthetha ukuba awukuthandi ukubaleka, ungazinyanzeli ukuba uphume kwaye ubethe i-pavement okanye i-treadmill. Kuye, ukhetha ubugcisa bokulwa kunye neyoga, kwaye ugcina a I-Yoga yabaQalayo Kit nguGaiam kwigumbi lakhe lokufowunela esibhedlele. Iza ne-mat etyebileyo, ekhululekile, ibhloko ye-yoga kunye nomtya we-yoga wokolula okunzulu.
Ivenkile: I-Yoga yabaQalayo Kit nguGaiam , ,98
Ikhredithi: Gaia
2. Lala ngokwaneleyo
Akukho bantu baneleyo abafumana i-8-10 yeeyure ezicetyiswayo zokulala ngosuku, ngokutsho kukaGqirha Patel. Ukungalali kunxulunyaniswa nezifo ezingapheliyo kwaye kunokuchaphazela amandla akho okunikela ingqalelo nokufunda. Ukuba unengxaki yokulala, uGqr. Patel ucebisa ukuba uthethe nogqirha wakho malunga nokuthatha isongezelelo se-melatonin.
I-Melatonin yihomoni yendalo eyenziwa ngumzimba wakho. Umzimba wakho ukwenza oku ukulawula iwotshi yakho yangaphakathi, kwaye ungathetha ngokupheleleyo nogqirha wakho kwaye ubuze ukuba i-melatonin ikulungele na, utshilo uGqr. Patel.
Unezinye izigulana ezisebenzisa isongezelelo se-melatonin yiNatrol, onokuthi uyifumane eAmazon okanye kwivenkile yamachiza yasekhaya.
Ivenkile: Natrol Melatonin Advanced Sleep Tablets kunye Vitamin B6 , .61 (Orig. .49)
Ikhredithi: Amazon
3. Hlamba! Eyakho! Izandla!
Ukuba awukhange ucinge kakhulu malunga nokuhlamba izandla zakho ngaphambi kobhubhani wehlabathi, ngoku, kufanele ukuba ngumkhwa.
Ukugcina izandla zakho zicocekile yindlela eqinisekileyo [yokuqinisekisa] ukuba ukhuselekile kwizinto ezininzi ezifana nomkhuhlane kunye netyhefu yokutya, utshilo uGqr. Patel. Xa uhlamba izandla zakho ngesepha, usebenzisa i-friction, wenza into ebizwa ngokuba yi-micelles, kwaye ibamba kwaye isuse ubumdaka kunye neebhaktheriya ezandleni zakho.
Nayiphi na isepha iya kwenza, kodwa uncoma isepha kaNksk. Myer okanye into enevumba elijonge phambili ukuvumba rhoqo xa uhlamba izandla zakho ukuze uzive ngathi uphathwa (uyazi, njengaxa uya kwi-spa).
Ivenkile: Usuku lukaNksk. Meyer olucocekileyo lwe-Liquid Hand Soap 3-Pack , ,37
Ikhredithi: Amazon
Ngokwenza ezi zinto zisisiseko - ukusebenza ngaphandle, ukulala kunye nokuhlamba izandla - unokunceda ukuzigcina usempilweni kwaye uzive ungcono.
Hlala ubukele kwaye ujonge umva rhoqo ngooLwezithathu ukuze ufumane isiqendu esitsha seLebhu yokuPhila noGqr. Alok Patel.
Ukuba uyonwabele eli nqaku, usenokufuna ukufunda malunga nalo sisebenza njani isitshizi sesibulali-zintsholongwane seLysol kwaye ukuba awusifumani, esithatha indawo sisebenza ngokunjalo .
