I-Egg Paratha Recipe yesidlo sakusasa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Amaqanda yenye yeeprotein zokutya eziphezulu ekufuneka ubunazo ubuncinci kabini ngeveki kwisidlo esinye. Ukuba uqala usuku lwakho ngeqanda kwipleyiti yakho ngokuqinisekileyo uya kuwupasisa usuku ngamandla amaninzi. Amaqanda nawo aphezulu kwi-calcium kwaye abaluleke kakhulu kwabasetyhini abakhulelweyo. Iresiphi yeparatha yeqanda kulula ukuyenza kwaye iya kuthandwa ngabo bobabini-abancinci nabadala. Ukwenza le yummy iqanda paratha iresiphi udinga izithako ezimbalwa kuphela.

Ingaba ulunde ntoni? Nantsi indlela onokwenza ngayo iresiphi yeparatha emnandi usebenzisa inyathelo ngenyathelo lenkqubo uBoldsky abelana ngayo nawe.

Ikhonza: 4

Ixesha lokulungiselela: imizuzu eli-15

Ixesha lokupheka: imizuzu eyi-18

Yonke into oyifunayo

• Umgubo wengqolowa uphela-2 iikomityi
• Amaqanda - 4
• Ioyile - 1 tbsp
• Ibhotolo / ioyile yokuqhotsa
• Ityuwa ngokokungcamla

Inkqubo

1. Yenza intlama ngaphandle kwe-atta. Yongeza ioyile kunye netyuwa njengoko ubunokwenza xa ulungiselela nayiphi na i-roti okanye iparatha.
2. Emva kokuba inhlama yenziwe, gcina imizuzu engama-30 ugqunywe ngelaphu elimanzi le-muslin.
3. Emva kwexesha, thatha ubungakanani bebhola yentlama uyiqengqe kancinci usebenzisa umgubo owomileyo.
4. Ngoku usasaza ioyile encinci kwaye uyisonge ngendlela engqukuva.
5. Sebenzisa ioyile encinci kwakhona kwaye uyisonge ngokobude kwaye uyiqengqe kwimo kanxantathu.
6. Pheka le ntlama ngaphezulu kweTawa eshushu ngaphambili. Yipheke kakuhle ngokuyiguqula kumacala omabini.
7. Gqobhoza iqanda ukusuka phezulu kwaye ucofe uvule umaleko weparatha kwaye uthele iqanda kuwo.
8. Ngoku ke usasaze ioyile kwelicala kwaye mayibe negolide ngombala.
9. Ngokukwanjalo pheka kwelinye icala de ijike ibe mdaka ngegolide. Iparatha yakho yeqanda sele ilungele ukutya. Landela le nkqubo inye intlama iphela.

Ingcebiso ngesondlo

Amaqanda yenye yezinto omele uyisebenzise okungenani kabini ngeveki. Iphezulu kwiiproteni kwaye umhlophe ubalulekile kwabo baphulukene nobunzima.

Ingcebiso

Qinisekisa ukupheka iqanda kakuhle kwiparatha. Ungayenza ibe nencasa eyongezelelekileyo ukuba uyakonwabela ukutya okunezipayisi.

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Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo