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Ukuncuma imibimbi okanye imibimbi yokuhleka ayizizo iimpawu zokwaluphala. Ngamanye amaxesha, oku kunokubangelwa xa umntu ehleka okanye encumile rhoqo. Ndothukile? Ewe ufunda ilungelo! Ngamanye amaxesha, izinto ezinjengokuhleka, ukumomotheka kunye nokufixiza kunokubangela ukuba imigca emihle ivele emlonyeni wakho. Oku kunokukwenza ubonakale umdala. Kodwa, kukho iindlela zokunyanga koku.
Utyando oluninzi lwezithambiso kunye nonyango lweekhemikhali lunokunciphisa le mibimbi ngokukhawuleza kodwa kunokuba neziphumo ebezingalindelekanga ekuhambeni kwexesha. Kukho olona nyango lwendalo lungcono endlwini yakho.
Imibimbi yokuncuma inokunyangwa ngezithako zendalo kunye namayeza. Ke, makhe sijonge ezona zilungiso zilungileyo zendalo ezisibhozo zokunyanga imibimbi yokuhleka.
1. Sela amanzi
Ukungenisa amanzi ngokufanelekileyo kunokunceda ulusu lwakho, ukulugcina lufumile kwaye lunamanzi. Ulusu olomileyo luyathanda ukuba nemibimbi ngenxa yokuphelelwa ngamanzi emzimbeni. Ke, olona nyango lokuqala noluphambili lwencumo yemibimbi kukusela isixa esaneleyo samanzi yonke imihla.
2. Ijusi yelamuni
Ijusi yelamuni iqulethe iiarhente ezinceda ekuqiniseni ulusu olujikeleze umlomo. Kwakhona iqulethe ivithamin C ethintela radicals simahla. Faka incindi yelamuni kwimibimbi ejikeleze umlomo wakho. Okanye usike ilamuni kwaye uyidibanise kwimibimbi ejikeleze umlomo wakho. Oku kuya kunceda ekususeni imibimbi encumile ejikeleze umlomo wakho.
3. Amaqanda abaMhlophe
Amaqanda abamhlophe asebenza kakuhle ekunyangeni imibimbi encumileyo. Whisk 1 iqanda elipheleleyo kwisitya. Yongeza icephe enye yobusi uze uyixube kakuhle. Faka lo mxube ungqindilili kwimibimbi ejikeleze umlomo wakho uze uwushiye kangangemizuzu eli-15 ukuya kwengama-20. Emva kwemizuzu engama-20, yihlambe emanzini adikidiki. Ungazama oku kabini ngeveki ukuze ufumane iziphumo ezingcono.
4. IAloe Vera
I-Aloe vera ine-vitamin C kunye no-E enceda ukugcina ulusu oluqinileyo kwaye igcina ulusu lunamanzi. Yondla kwaye ilungise ulusu, ngaloo ndlela inciphisa imibimbi ejikeleze umlomo. Sika uvule igqabi le-aloe vera kwaye ucofe, ukuze ukhuphe ijeli. Faka le aloe vera gel kwimibimbi kwaye uyihlambe emva kwemizuzu emi-5 emanzini aqhelekileyo.
5. Isiphithiphithi
I-Turmeric inezinto ezichasene nokuguga ezinceda ekunciphiseni imibimbi kunye neminye imigca emihle ejikeleze umlomo, yenza ulusu luthambe kwaye lithambe. Yongeza icephe e-1 ye-turmeric powder kwisitya. Yongeza icephe e-1 yeoyile yekhokhonathi kwaye uwaxube. Faka lo mxube kwimibimbi ejikeleze umlomo kwaye uwushiye kangangemizuzu eli-15. Emva kwemizuzu eli-15, unokuyihlamba ngamanzi aqhelekileyo.
6.Ipapaya
Ipapaya iyanceda ukunciphisa ukubonakala kwemibimbi kunye nemigca ecolekileyo ejikeleze umlomo. Esi sixhobo sisebenza ngokukhawuleza ekunciphiseni imigca emihle. Sika ipapaya ibe ngamaqhekeza amancinci kwaye wenze umgubo kuyo. Faka le pulp kwimibimbi kwaye ulinde imizuzu eli-15. Emva kwemizuzu eli-15, hlamba emanzini acocekileyo uze uwome.
7. Iti eluhlaza
Iti eluhlaza ineempawu ezichasene nokwaluphala ezinceda ekunciphiseni imigca eshwabeneyo ebangelwe kulusu. Ikwanazo ne-antioxidants ezinceda ekuqiniseni ulusu olujikeleze umlomo wakho. Yenza iti eluhlaza kwaye uyibeke efrijini. Ungayifaka le nto kwimibimbi yakho okanye ebusweni bakho bonke. Oku kunokunceda ekunciphiseni imibimbi yokuhleka.
Ukuzilolonga ebusweni
Ukuzilolonga ebusweni nako kunokukunceda ekunciphiseni imigca yokuncuma ejikeleze umlomo wakho. Zininzi iindlela zokuzilolonga ubuso ukuze balahle le mibimbi. Olunye uhlobo lomsebenzi luchaziwe apha ngezantsi.
Gcina amazinyo akho evaliwe kwaye uncume ngokupheleleyo. Lindela imizuzwana eli-10 uze uyiphinde. Yenza le mithambo amaxesha angama-15 ukuya kuma-20 yonke imihla kwaye ubona umohluko omkhulu kulusu lwakho.
